This program contains 10 dynamic practices for those who want a powerful and thorough yoga practice that fits easily into your lunch break!
For many, more than 35 minutes of yoga is not possible in the middle of the day, and by the time the workday finishes, the motivation and energy to get on the mat has often already disappeared. This program gives you the structure to get your yoga in, during the middle of your workday.
How would your work life feel different, if you practiced yoga during your lunch break for two weeks straight? There's only one way to find out.
These 10 specially designed yoga classes for lunchtime, are all 35 minutes or less. The challenge is designed to last two working weeks (weekends off). Time is a valuable commodity and for many, the commute to and from yoga, specific class times, and longer classes make going to a studio in the middle of the day unrealistic. With this Lunch Break Yoga Challenge, all you need is a little bit of space, and to hit the play button to reap the benefits of these shorter yet complete and challenging yoga classes.
These classes for your lunch break, are accessible for those with at least some yoga experience and most classes are of an intermediate level. These are not gentle classes meant to be practiced at your desk. If that's what you're looking for, our Yoga for Desk Jockeys program has got you covered. These balanced and challenging classes will have you refreshed, focused, and back to work more productive and relaxed than you were before.
Yoga can benefit your work life by doing things like increasing focus, relieving stress, and boosting productivity. These benefits don't only benefit you, but will also have your boss, co-workers or employees feeling the positive effects of you committing to this challenge!
If you've fallen into unhealthy patterns in your work routine, simply adding yoga to your workday can turn things around. If you've got a demanding job that requires a lot of you, practicing yoga will have you performing at your best and make managing your responsibilities easier. Make yoga a consistent part of your routine and challenge yourself!
Yoga for Focus & Concentration
IndieFlow Lunchtime Yoga: Hips
Stand Up & Stretch
Qi Yoga Lunchtime Flow
Office Yoga Flow
Busy Day Flow
IndieFlow Lunchtime Yoga: Back
You have purchase this program before. The individual items for this program can be downloaded from your orders.
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