yoga download
$ 42.00
$ 42.00

** This program is FREE with our unlimited subscription membership options! **

2-Week Lunch Break Yoga Challenge

This program contains 10 dynamic practices for those who want a powerful and thorough yoga practice that fits easily into your lunch break!

For many, more than 35 minutes of yoga is not possible in the middle of the day, and by the time the workday finishes, the motivation and energy to get on the mat has often already disappeared. This program gives you the structure to get your yoga in, during the middle of your workday.

How would your work life feel different, if you practiced yoga during your lunch break for two weeks straight? There's only one way to find out.

These 10 specially designed yoga classes for lunchtime, are all 35 minutes or less. The challenge is designed to last two working weeks (weekends off). Time is a valuable commodity and for many, the commute to and from yoga, specific class times, and longer classes make going to a studio in the middle of the day unrealistic. With this Lunch Break Yoga Challenge, all you need is a little bit of space, and to hit the play button to reap the benefits of these shorter yet complete and challenging yoga classes.

These classes for your lunch break, are accessible for those with at least some yoga experience and most classes are of an intermediate level. These are not gentle classes meant to be practiced at your desk. If that's what you're looking for, our Yoga for Desk Jockeys program has got you covered. These balanced and challenging classes will have you refreshed, focused, and back to work more productive and relaxed than you were before.

Yoga can benefit your work life by doing things like increasing focus, relieving stress, and boosting productivity. These benefits don't only benefit you, but will also have your boss, co-workers or employees feeling the positive effects of you committing to this challenge!

If you've fallen into unhealthy patterns in your work routine, simply adding yoga to your workday can turn things around. If you've got a demanding job that requires a lot of you, practicing yoga will have you performing at your best and make managing your responsibilities easier. Make yoga a consistent part of your routine and challenge yourself!

  • Advanced beginners & up
  • Those who want short and challenging yoga practices for the middle of their workday
  • Anyone who needs to relieve stress, stay focused or combat sitting during their workday
  • 10 days of specially designed Hatha and Vinyasa yoga classes for your lunch break
  • Classes that are no longer than 35 minutes
  • Yoga practices to maintain a consistent practice and increase focus, productivity, and health


Full Program
2-Week Lunch Break Yoga Challenge
$ 42.00
$ 42.00
Program Items
Day 1: Yoga for Focus & Concentration A perfect class to practice on a study or office break, or before a test, interview, or presentation - it will help you find mental clarity, and improve your overall focus and concentration.
Day 2: IndieFlow Lunchtime Yoga: Hips This class is designed for anytime you need a yoga pick-me-up, whether it’s your lunch hour or before your day starts, or anytime you have a few minutes to roll out your mat.
Day 3: Stand Up & Stretch This short, simple class allows you a quick opportunity to stand up and stretch your body and can be done in your office, cubicle, school, dorm room, at the airport, or ANYWHERE at all!
Day 4: Qi Lunchtime Yoga Flow This flow yoga class is designed to provide you with extra energy to get you through that afternoon drag and keep you motivated throughout your day.
Day 5: Brain Break This class is perfect for the 4 pm energy slump, airport layover, hotel room, maybe even the office if you have somewhat stretchy pants and can kick off your shoes (no sitting or lying down).
Day 6: Office Yoga Flow This class will begin on the floor with some gentle seated stretching to open your heart, wrists and side bodies, and then guide you through warming Sun Salutations and twisting postures to detox your stress away.
Day 7: Busy Day Yoga Flow This class begins by leading you through warming Sun Salutation A & B with variations, and then guides you into deeper postures such as Humble Warrior and Crow Pose and finishes with a standing balancing posture to invigorate you.
Day 8: Midday Reset This gentle flow will loosen up your whole body and give you a chance to feel more and think less, so hit pause on the obligations of your day and step onto your mat for this short midday reset.
Day 9: IndieFlow Lunchtime Yoga: Back This class presents a unique transition from Shalabasana into Bhujangasana, to emphasize the strength of the muscles supporting the spine, hamstrings and adductors to extend the legs to the back in order to create a deeper and safer backbend.
Day 10: Freedom Flow Free your mind and body with this challenging, warming, and flowing vinyasa class focusing on twisting, balancing, and lengthening - you will flow through creative Sun Salutation sequences that will prepare you for a peak balancing series of Parivrtta Ardha Chandrasana, Reverse Dancers, and Parsva Bakasana.