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35 min class (32:05)
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IndieFlow Lunchtime Yoga: Back

Kristen Boyle

This class is one of four Indieflow Yoga classes designed for anytime you need a yoga pick-me-up, whether it’s your lunch hour or before your day starts, or anytime you have a few minutes to roll out your mat. Practice them in any order or in succession: Hips, Twists, Core, Back.

The theme of each class draws on one of the agreements from The Four Agreements by don Miguel Ruiz:

1st Agreement: Be Impeccable With Your Word
2nd Agreement: Don’t Take Anything Personally
3rd Agreement: Don’t Make Assumptions
4th Agreement: Always Do Your Best

Each of the four classes involves a fast-paced series of Surya Namaskar A and B before we dive into the postural focus of the class.

This Class: Back - 4th Agreement: Always Do Your Best 
This class presents a unique transition from Shalabasana into Bhujangasana, to emphasize the strength of the muscles supporting the spine, hamstrings and adductors to extend the legs to the back in order to create a deeper and safer backbend. With spine strengthening poses and Dhanurasana, you will be more than ready for the apex pose of Urdhva Dhanurasana, created with strength. Enjoy!

My Notes