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30 min class (27:22)
$ 5.99
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Office Yoga Flow

Jill Pedroza

Do you ever feel stuck in the middle of the day? Can't seem to focus on the tasks in front of you? Spending too much time at a desk or behind the wheel of a car can really take a toll on us mentally and physically, so roll out your mat for an invigorating yoga class and let some of the stress of your day go. Let's get your blood and breath flowing to reset your day.

Class will begin on the floor with some gentle seated stretching to open your heart, wrists and side bodies. Then Jill will guide you through warming Sun Salutations (moving one breath one movement) and twisting postures to detox your stress away. Enjoy this quick class in yoga pants or office attire, but more importantly have fun!

My Notes