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60 min class (1:01:24)
$ 7.99
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Jiva With a Twist

Jill Pedroza

Hips can be called "the attic of the body." Like an attic with its forgotten clutter, we forget about the tension in our hips. Tightened hips can lead to lower back pain and physical and emotional stagnation. Regularly sweep the tension from the hips and you'll be more balanced.

Join Jill in a fun and creative flow to open the lower body with hip opening and balancing postures. Trust yourself that you can do anything.

My Notes