Flow & Flight

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65 min class (1:03:10)	JOIN TO PLAY	ADD TO CART $ 7.99

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Handstands can be intimidating may be a little scary but with practice and determination balancing on your hands can be a possibility. In this class you'll build up heat in your core, stretch out your hamstrings and shoulders to help find flight and maybe even float throughout class. This class is meant to be lighthearted and fun.

Inversions Peak Pose Power Yoga Strengthen & Tone Top Rated Classes Yoga to Make You Sweat

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VIDEO

Level

Adv. Beginner & Up

Intensity

You'll Feel It

Props

None

rating Rating: 5.00
based on 11 reviews

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Yoga Download

INSTRUCTOR

Jill Pedroza

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Customer Reviews

Average Rating:5.00 rating based on 11 reviews

By socheatos | Sunday, April 23, 2023
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By Christina | Sunday, January 16, 2022
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By Lavinia | Saturday, November 21, 2020
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Super wow practice, thank you Jill, I loved the flow and the headstand kicks were so well guided that for the first time I felt I was floating in the air - so good.

By kdt110505 | Sunday, July 19, 2020
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Jill is AMAZING!! If I ever feel the desire to becime an instructor, I d definately want to shadow and learn from her! This practice helped me and had me focus on the little things that really opened me up even more!

By Jo | Saturday, May 2, 2020
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Jill is my new YogaDownload favourite. Excellent cues, well-paced class. Thanks Jill!

By Jo | Thursday, July 4, 2019
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Excellent class, I will never do handstand but it was a good flow. Good instruction.

By April | Tuesday, December 12, 2017
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Body feels worked out and stretched. Loved all the hip openers.

By Shar | Wednesday, December 6, 2017
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Nice class, lots of hip openers, not overly focused on headstand.

By bobbya | Saturday, November 18, 2017
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Excellent class featuring a creative and challenging sequence that’s definitely excellent for advanced beginners and intermediate yogis. I loved the variations on stretches throughout. So many excellent hip openers, too. My only suggestion would be to find as many alternates to the word ‘slowly’ as possible. Adding to favorites!

By Lori8Leo | Wednesday, November 15, 2017
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Great class! Love seeing new classes from this instructor. Challenging, but very doable.

Just a note to Yoga Download....audio was not lining up w/ video tried pausing/rewinding & still was off so that was a little distracting that she was on another pose while the audio was on another.

bobbya commented on this review

I am suddenly having video playback issues site wide.

bobbya commented on this review

I am suddenly having video playback issues site wide.

By nikki | Tuesday, November 14, 2017
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Nice strong class with effective exercises to help progress into handstand without trying to make you handstand. Looking forward to more advanced beginner classes from Jill!

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