yoga download
Stream Download
25 min class (25:44)
$ 4.99
Stream Download

Hip Hip Hooray!

Dana Smith

It is believed that we store our emotional baggage in our hips. Releasing stress and tension in our hips can be challenging and intense at times. In this class, we will explore a Yin-inspired practice designed to gently create space in the hips and usher out stiffness in both the hips and lower back.

My Notes