yoga download
Stream Download
30 min class (29:06)
$ 5.99
Stream Download

Yoga for Focus & Concentration

Jackie Casal Mahrou

This class will help you find mental clarity, and improve your overall focus and concentration. It's a perfect class to practice on a study or office break, or before a test, interview, or presentation. Jackie guides you through several warming postures to help move energy, and then guides you through balancing postures including Tree Pose and Eagle Pose to help center and ground you.

My Notes