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30 min class (31:10)
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IndieFlow Lunchtime Yoga: Hips

Kristen Boyle

This class is one of four Indieflow Yoga classes designed for anytime you need a yoga pick-me-up, whether it’s your lunch hour or before your day starts, or anytime you have a few minutes to roll out your mat. Practice them in any order or in succession: Hips, Twists, Core, Back.

The theme of each class draws on one of the agreements from The Four Agreements by don Miguel Ruiz:

1st Agreement: Be Impeccable With Your Word
2nd Agreement: Don’t Take Anything Personally
3rd Agreement: Don’t Make Assumptions
4th Agreement: Always Do Your Best

Each of the four classes involves a fast-paced series of Surya Namaskar A and B before we dive into the postural focus of the class.

This Class: Hips - 1st Agreement: Be Impeccable With Your Word 
You will move through warming hip opening postures such as Virabhadrasana II and Trikonasana, and then explore external rotation in Baddha Konasana, as well as internal rotation in Virasana. Class will culminate into a peak pose of Janu Sirsasana. Enjoy!

My Notes