yoga download
$ 34.00
$ 34.00

** This program is FREE with our unlimited subscription membership options! **

Yoga for Desk Jockeys

This yoga package is specially designed for those of us who work in an office, at a desk, or in a stressful and demanding work environment. If you're one of the many who sit at a desk or work on a computer for your work, long hours spent sitting can take a toll on your body. Bad posture from working at a computer can cause long-term problems as well. There's even evidence that too much time spent sitting can take years off of your life.

Luckily, this does not have to be your fate as there are practices to alleviate some of the negative side effects of sitting too long. Yoga is the perfect remedy to reverse hunching your way into bad posture. It will help you to broaden through your shoulders, and regain a healthy natural curvature of your spine.

Many of the classes in this diverse collection can be done in just a few minutes, while sitting at your desk. Some classes are designed for a quick breather at work, and others are sequenced to alleviate tension and counteract your workday. This program also helps manage workplace stress and burnout, so it doesn’t take over our lives, and we can still thrive in challenging and demanding work environments.

  • Beginner through advanced students
  • Anyone who works at a desk
  • Those who sit for long periods of time
  • People who want a refresh and reset during the workday
  • Anyone who wants to improve their focus and productivity at work
  • Yoga beginners through experienced practitioners

  • Quick, easy, and effective stretches and exercises you can do at your desk
  • How to use simple yoga techniques to increase your productivity and efficiency during your workday
  • How to boost circulation and keep your body healthy while sitting for long periods of time
  • How to stretch, reset, and stay focused during your workday


Full Program
Yoga for Desk Jockeys Package
$ 34.00
$ 34.00
Program Items
Double Shot of Espresso In the same amount of time it takes to walk around the block and get a cup of coffee this short office break will energize you and move you back into productivity.
Case of the Mondays: Feeling Unmotivated This short practice will invigorate your mind and body, and connect you to the purpose in your work.
Where Do I Even Start : Feeling Overwhelmed This short office break is designed to be centering and create an antidote to overwhelm within yourself.
A Moment to Breathe Try this 5 minute office break to help you release the old and bring in energy for the new.
Go Time: Ramping up for a Big Event or Meeting This short office break is designed to be both calming and invigorating to achieve just the right balance of energy for your big event or meeting.
Release & Relax: Head, Neck, & Shoulder This class is designed to combat the mid-day slump (and the accompanying aches) we all find ourselves in.
Office Yoga: Quick Stretch Break Release tension in your neck and shoulders, open your hips and legs, roll out your lower back with a quick stretch break at your desk.
Office Yoga Flow Enjoy this quick class in yoga pants or office attire, but more importantly have fun!
Standup and Stretch This short, simple class can be done in your office, cubicle, school, dorm room, at the airport, or ANYWHERE at all!
Yoga for Focus & Concentration This class will help you find mental clarity, and improve your overall focus and concentration.
Therapeutic Yoga in Your Office Chair This class is great for loosening up, increasing energy levels and vitality, calming and focusing the mind and keeping the body limber through long periods of sitting.