This yoga package is specially designed for those of us who work in an office, at a desk, or in a stressful and demanding work environment. If you're one of the many who sit at a desk or work on a computer for your work, long hours spent sitting, can take a toll on your body. There's even evidence, that too much time spent sitting can take years off of life. Luckily, this does not have to be your fate, as there are practices to alleviate some of the negative side effects of sitting too long can have on your health. Bad posture from working at a computer can cause long-term problems as well. Luckily, yoga is the perfect remedy to reverse hunching your way into bad posture, to being broad in your shoulders, and healthy in the natural curvature of your spine. Many of classes in this diverse collection of shorter practices, can be done in just a few minutes, while sitting at your desk. Some classes are designed for a quick breather at work, and others are sequenced to alleviate tension and counteract your workday. This program is also helps manage workplace stress and burnout, so it doesn’t take over our lives, and we can still thrive in challening and demanding work environments. Attention to improving focus and productivity are also practiced, making it optimal for work performance and well-being."
Double Shot of Espresso: Feeling Extra Sleepy
Case of the Mondays: Feeling Unmotivated
Where do I Even Start: Feeling Overwhelmed
A Moment to Breathe
Go Time: Ramping Up for a Big Event or Meeting
Release & Relax: Head, Neck & Shoulder
Office Yoga - Quick Stretch Break
Office Yoga Flow
Stand Up & Stretch
Yoga for Focus & Concentration
Therapeutic Yoga in Your Office Chair
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