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5 min class (6:21)
$ 1.99
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Go Time: Ramping Up for a Big Event or Meeting

Dia Draper

This FREE short office break is designed to be both calming and invigorating to achieve just the right balance of energy for your big event or meeting. We move though forward folds, back bends and a power posture for you to access your best self. Visual privacy is recommend (office, cubicle, conference room), and any type of clothing and shoes work.

My Notes