yoga download
Stream Download
15 min class (13:46)
$ 3.99
Stream Download

Remember the Good: Feeling Down

Dia Draper

Ever forget about gratitude when you're at work? Yeah, us too. Sometimes it's easy to feel down or low at work, and then continue to justify how "right" it is to feel down. This yoga practice is designed to pull us out of that downward spiral and move us into the upward spiral that comes with a gratitude practice. If we want a better experience, we need to make a conscious effort to remember the good. This short practice will guide you through movements and meditations designed to clear the cobwebs and invite you into a better experience of work. Give yourself the gift of gratitude during your workday! (FYI- This practice has a couple of wider-legged standing postures that you can always skip or modify if clothing doesn't allow)

My Notes