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10 min class (7:18)
$ 2.99
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From Frustration to Focus (Feeling Argghhh!)

Dia Draper

This short practice is designed as a resource for when you're feeling frustrated or just need to focus at work. The practice is releasing and calming and will, in just 5 short minutes, get you centered and ready to get back at it!

Location Suggestions: visual privacy recommended (office, cubicle, conference room)

Clothing Suggestions: any work clothes, shoes off recommended for grounding (not required for movement)

My Notes