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A Moment to Breathe

Dia Draper

For the Space Between Projects

Have a little space between projects? Not quite ready to dive in to the next thing? Try this 7 minute office break to help you release the old and bring in energy for the new. This practice moves through twists, heart openers and ends with lions breath (or just a big exhale if that feels more comfortable in your workplace). It's the perfect way to take a break that will both bring you into the present and prepare you for what's next.

My Notes