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Where do I Even Start: Feeling Overwhelmed

Dia Draper

This short office break is designed to be centering and create an antidote to overwhelm within yourself. We start with a short and spacious grounding meditation designed to give you permission to reset your body's energy. The movements in this sequence are slow and deliberate to strip you of the frantic feeling of needing to move quickly from task to task. This short break ends with alternate nostril breathing to give you a sense of focus and prepare you to dive into your work with a new sense of calm productivity. If you aren't sure where to even start, start here.

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