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5-Day Absolution Intensive Program w/ Mark Morford


Mark Morford’s five-part Absolution Intensive series is a set of ultra-focused, 20-minute vinyasa flows mini-classes, physically challenging yet playful, intense yet cathartic, each aiming for a lucid mix of energizing vitality, and deep release.

The Intensives each have a slightly different focus; they build very quickly, moving from brief warm-up straight to a specific, uniquely challenging sequence of yoga postures, often repeated several times, to ensure you achieve the most intoxicating devotional state, and most beneficial possible effect. What’s more, just like all his classes, Mark infuses these powerful sessions with resonant messages of how and why yoga is about so much more than just the workout, just the feral shapes you make with your body.

You’re pressed for time in your, but still seek some spicy intensity to re-ignite your passion for yoga? This series is for you. Feel your practice has plateaued, and you’d love a quick boost to bring some fire back? Here’s your answer.

All sessions are intermediate to advanced, making this an ideal program for experienced yogis who want to mix their yoga practice up. Mark's approach is one of the most popular, unique and transformative YogaDownload offers; try this program for a week, and see how it invites some true changes in your routine, and your world.

As Mark likes to put it, “Yoga is no mushy, rainbows n’ butterflies cuddle party. Mark's classes and training, are about clearing, divine excavation, digging deep to get the physical and psycho-emotional clutter out of the way, so you can be more fully alive to the present moment. Which is to say: If you don’t walk away from a yoga class or workshop lighter, clearer, more subtly awake and brightly lit from the inside, you’re doing it wrong. And so is your teacher.”



WHO IS THIS FOR?
  • Intermediate to advanced yoga practitioners
  • Anyone needing to re-ignite the spark in their yoga practice
  • Those who are pressed for time and need quick, powerful boosts of yoga

WHAT YOU WILL LEARN AND EXPERIENCE:
  • 5 days of vigorous and ultra-focused 20-minute yoga sessions
  • Unique Vinyasa practices you can return to over and over again from expert yoga teacher Mark Morford
  • Physical, mental, and emotional inspiration on your mat



PACKAGE CLASSES:

Full Program
PROGRAM PURCHASE GIFT
5-Day Absolution Intensive Program w/ Mark Morford
$ 18.00
$ 18.00
 
Program Items
ITEM DESCRIPTION
Absolution Intensive I: Jump to It Part one of my special, five-part Absolution Intensive series of vigorous, ultra-focused 20-minute challenges, zeros in on some feisty, aerobic-flavored leaps and bounds, how to jump forward or back with control and balance, without slamming the floor or crunching the shoulders.
Absolution Intensive II: You're Grounded Part two of my special, five-part Absolution Intensive series of vigorous, ultra-focused 20-minute challenges, this one centered around a not-at-all-easy Garudasana sequence to develop true balance and potent focus.
Absolution Intensive III: All the Warriors Part three of my special, five-part Absolution Intensive series of vigorous, ultra-focused 20-minute challenges, is a looping sequence that moves very dynamically though a flipped dog, three primary warrior poses, and one deeply humble one, all repeated three times.
Absolution Intensive IV: A Leg to Stand On Part four of my special, five-part Absolution Intensive series of vigorous, ultra-focused 20-minute challenges; the centerpiece of this one is a Warrior III/crescent lunge/knee dip combination that brings heat, strength and potent symmetry to the legs and hips.
Absolution Intensive V: Dip & Swing Volume five of my special, five-part Absolution Intensive series of vigorous, ultra-focused 20-minute challenges, and this one’s a divinely devious mix of leg/hip swings, flipped downward dogs and a unique chaturanga variation that delights your IT band and your shoulders alike.