Mark Morford’s five-part Absolution Intensive series is a set of ultra-focused, 20-minute vinyasa flows mini-classes, physically challenging yet playful, intense yet cathartic, each aiming for a lucid mix of energizing vitality, and deep release.
The Intensives each have a slightly different focus; they build very quickly, moving from brief warm-up straight to a specific, uniquely challenging sequence of yoga postures, often repeated several times, to ensure you achieve the most intoxicating devotional state, and most beneficial possible effect. What’s more, just like all his classes, Mark infuses these powerful sessions with resonant messages of how and why yoga is about so much more than just the workout, just the feral shapes you make with your body.
You’re pressed for time in your, but still seek some spicy intensity to re-ignite your passion for yoga? This series is for you. Feel your practice has plateaued, and you’d love a quick boost to bring some fire back? Here’s your answer.
All sessions are intermediate to advanced, making this an ideal program for experienced yogis who want to mix their yoga practice up. Mark's approach is one of the most popular, unique and transformative YogaDownload offers; try this program for a week, and see how it invites some true changes in your routine, and your world.
As Mark likes to put it, “Yoga is no mushy, rainbows n’ butterflies cuddle party. Mark's classes and training, are about clearing, divine excavation, digging deep to get the physical and psycho-emotional clutter out of the way, so you can be more fully alive to the present moment. Which is to say: If you don’t walk away from a yoga class or workshop lighter, clearer, more subtly awake and brightly lit from the inside, you’re doing it wrong. And so is your teacher.”
Absolution Intensive I: Jump to It
Absolution Intensive II: You're Grounded
Absolution Intensive III: All the Warriors
Absolution Intensive IV: A Leg to Stand On
Absolution Intensive V: Dip & Swing
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