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Absolution Intensive I: Jump to It

Mark Morford

Part one of my special, five-part Absolution Intensive series of vigorous, ultra-focused 20-minute challenges: Here we zero in on some feisty, aerobic-flavored leaps and bounds, how to jump forward or back with control and balance, without banging the toes, slamming the floor or crunching the shoulders. Enhanced with dolphins and planks, deep lunges and core twists to bring increased awareness not merely to how you fly, but perhaps more importantly, how you *land*.

Spotify playlist for Absolution Intensive I: Jump to It

My Notes