Absolution Intensive I: Jump to It

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Mark Morford

Part one of my special, five-part Absolution Intensive series of vigorous, ultra-focused 20-minute challenges: Here we zero in on some feisty, aerobic-flavored leaps and bounds, how to jump forward or back with control and balance, without banging the toes, slamming the floor or crunching the shoulders. Enhanced with dolphins and planks, deep lunges and core twists to bring increased awareness not merely to how you fly, but perhaps more importantly, how you *land*.

Spotify playlist for Absolution Intensive I: Jump to It

Strengthen & Tone Vinyasa Yoga Yoga to Make You Sweat

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VIDEO

Level

Intermediate

Intensity

Bring a Towel

Props

None

rating Rating: 4.80
based on 53 reviews

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Yoga Download

INSTRUCTOR

Mark Morford

Devotion Intensive IV: Smoking Camels
Devotion Intensive II: Arms to Hold
Absolution Flow: Wheel of Fire
Yoga Alchemy: The Axis
How to Get Lucky Vol. II: Get Luckier

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Customer Reviews

Average Rating:4.80 rating based on 53 reviews

By chefnomad | Monday, March 6, 2023
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Wow

By Kathy | Monday, January 31, 2022
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What a great class! I really enjoy Mark s classes and his messages. He always makes me smile when he says we only have 100 left of something! Thank you!

By Lionheart | Sunday, April 4, 2021
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I was curious about another series of 20min yoga since that s what I have time for before work. This series is not for me.
The cueing is very fast, reminding me of Robin Williams s stand up in terms of delivery. He also gives cues that are unhelpful at times, like "Don t use your external abdominals, go deeper, use the more inward ones," with no explanation as to how to do that.

By D | Monday, March 22, 2021
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Great class for the time. I wish the instructor s approach was a bit more positive "you got this / thank yourself for making it to the mat" and a little less sarcastic "guess what, you re doing it again / oh, you only have 20 minutes because you re so busy." It was just a little distracting, but the flow and intensity were on point.

By JK | Wednesday, January 20, 2021
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Perfect amount of intensity for the length. Great class!

By Deb1956 | Tuesday, January 19, 2021
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Yu know what? I really like Marks classes and had not done absolution I prior to today. I always like how meticulous Mark is with his direction and his form is always spot on....mine...not so much Have a happy, bendy kind of day everybody

By Mikayla | Tuesday, January 19, 2021
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Really loved the intensity and length of this class! Mark really brings the heat with this one! Would have wanted a little more love for the upper legs after all the time spent in chair pose but I’ll work my hamstrings and quads out now. Thanks, Mark!

By Teresa | Tuesday, January 19, 2021
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Love this series from Mark. Today’s class fit perfectly with my schedule.

By Jess | Tuesday, January 19, 2021
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Mark s voice is pure honey!

By DonataMM | Tuesday, January 19, 2021
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Loved it! Great kick to your day and hello quads and abs! Fast paced quickly warms up your body. Great workout!

By Libby Bollino | Thursday, September 24, 2020
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Amazing! I can t believe how energized I feel after just a 20 minute practice!

By Lavinia | Tuesday, June 30, 2020
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Great kick to the body and mind - thank you

By Cat | Thursday, June 25, 2020
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This was fantastic. Great quick lunch burn while working from home. I do a lot of core work and still felt those eagle crunches right away! Thanks for the great class.

By Sarah Ethier-Sawyer | Friday, June 19, 2020
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short but complete and, most important, really fun!

By Anne Kisak | Wednesday, June 3, 2020
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Most intense chair pose holds I ve done in awhile!

By Lauren | Wednesday, June 3, 2020
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Day 3 of yoga challenge. Not expecting this one! Thank you for the fire and froggy hops. Super fun!

By Shekinah | Wednesday, June 3, 2020
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Great quick effective class for Day 3 of the Power & Perseverance 2 week Challenge. I ve actually had Mark s class saved in my favorites but was always afraid I couldn t handle it. But, wasn t as hard as I thought. I just hate twist (being big chested w/big arms) makes it hard for me to get my arms where I want them, lol! Thank you. Namaste

By shirley | Wednesday, June 3, 2020
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Day 3 Power & perseverance. Mark is energetic and clear. 20min went fast. I did indeed feel like I was sitting taller after that class!

By lainie | Wednesday, June 3, 2020
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Short but intense. Love Mark s classes. Thanks!

By SBracero | Wednesday, June 3, 2020
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Jump to it is right! Lots of explosive movement followed by hip openers and chairs galore! Really good, quick class for getting you flowing.

By andreacost | Wednesday, June 3, 2020
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Love a quick, intense class and all the practice jumping!

By Mariah | Wednesday, June 3, 2020
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Love all of Mark s classes. This one definitely reached several muscle groups that I didn t realize until afterwards! I have tight shoulders so some aspects required mods for me, but if you want short, sweet, and challenging, this is it!

By Kristen | Wednesday, June 3, 2020
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Worthwhile twenty minutes. My legs were sore to start, and so much chair pose has them burning.

By Susan | Wednesday, June 3, 2020
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Ooooh! I definitely need to stretch! I did indeed finally learn to jump back to plank. The jump forward was not quite as successful. I’ll just have to return to this class many more times. Feelings of accomplishment!

By Morgan | Wednesday, June 3, 2020
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Nice quick flow that got me loosened up and warm. Lots of malasana which is tough on my knees, but lived the rest.

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