Absolution Intensive V: Dip & Swing

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Mark Morford

Volume five of my special, five-part Absolution Intensive series of vigorous, ultra-focused 20-minute challenges, and this one’s a divinely devious mix of leg/hip swings, flipped downward dogs and a unique chaturanga variation that delights your IT band and your shoulders alike. Not for the faint of resolve, and not for beginners. You’ll be fine. I’m almost positive.

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Strengthen & Tone Vinyasa Yoga

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VIDEO

Level

Adv. Intermediate

Intensity

Bring a Towel

Props

None

rating Rating: 4.81
based on 8 reviews

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Yoga Download

INSTRUCTOR

Mark Morford

Devotion Intensive IV: Smoking Camels
Devotion Intensive II: Arms to Hold
Absolution Flow: Wheel of Fire
Yoga Alchemy: The Axis
How to Get Lucky Vol. II: Get Luckier

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Customer Reviews

Average Rating:4.81 rating based on 8 reviews

By chefnomad | Wednesday, March 8, 2023
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Perfect

By Rupal | Thursday, June 20, 2019
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Very tough but fun sequence that is true to its name. Mark has a tremendous sensibility about how you will feel at various points in the practice and bringing you back to center when you do really tough sequences that heat you up. Thank you!

By Lori | Friday, May 24, 2019
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I ve taken many of Mark s classes, His classes are always just as described and like his style/teaching. All of the absolution Intensive series are excellent and when one is short on time, this is a great series.

By RouxChris | Tuesday, May 14, 2019
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Wonderful class!

By P. Phelan | Tuesday, May 7, 2019
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Love this whole series of Absolution Intensive Classes and how clearly they reveal that the point of the physical practice of Yoga is to help us drop into the present moment. I tend to favor practice of the longer classes when I can set aside a comfortable hour, but this series reminded me that practice is often most important and beneficial when time is limited. Many thanks.

CreativiTea commented on this review

Thoughtful review. I concur.

By Saronic | Saturday, May 4, 2019
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OK, but far from "bring a towel"

By missyderby | Saturday, May 4, 2019
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I feel so grounded after this short practice. It was just what I needed to move stagnant energy. Thank you!

By Laura Heggs | Tuesday, April 16, 2019
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Perfect challenge when you are limited on time or just looking to shift your practice. Thanks Mark!

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