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The YogaDownload 14 Day Seasonal Wellness Challenge

The challenge has ended. Thanks so much to all participants, and a big CONGRATS to those of you that completed all 14 days! What an accomplishment!! Hug yourself, commend yourself, reward yourself (ideally in a healthy way)! We know you're soaking in all the benefits of your daily yoga practice, and hope you're continuing to practice as often as possible!

And now for the winners of our amazing prize packages.....

GRAND PRIZE: Erin O.

RUNNER UP: Melanie W.

Also check back soon for info on our next group challenge!

Seasonal Wellness Makeover Challenge

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DAY 14: Your Seasonal Wellness Makeover: A 2-Week Yoga Challenge for Body & Mind
DAY 14: Your Seasonal Wellness Makeover: A 2-Week Yoga Challenge for Body & Mind
Welcome to Day 14 of the 14-Day Yoga Challenge for Busy People! Sunday, April 21st. You've made it until the end. Take a moment to really appreciate yourself and your efforts over these past two weeks. No matter how this challenge was for you, you've showed up again today, and seen your commitment to through the end. Two weeks of practicing yoga everyday can be a powerful catalyst in a happy life, and making taking care of yourself, a priority and reality. Now you have positive momentum, in taking care of yourself, practicing yoga regularly, and giving time and solace, to both your body and your mind. Appreciate yourself and how strong and determined you are. You can trust yourself more, to complete something successfully and honor your word and commitment you make for yourself. Keep thriving yogis! Today's final message from Elise, is here! Congratulations on finishing the challenge! It's time to review your progress towards your goals. Take out a pen and draw a vertical line down the middle of a piece of paper. On one side of the paper jot down notes about how you would do things differently next time. On the other side of the paper write down all the things you're proud of doing or accomplishing this time. You can do this same process every few weeks as you keep working toward your 3 month goal.

DAY 13: Your Seasonal Wellness Makeover: A 2-Week Yoga Challenge for Body & Mind
DAY 13: Your Seasonal Wellness Makeover: A 2-Week Yoga Challenge for Body & Mind
Welcome to Day 13 of the 14-Day Yoga Challenge for Busy People! Saturday, April 20th. You're getting close! Two more practices to enjoy until the successful completion of this reset and Wellness Makeover. Robert's class today is about getting a good start. If you start on a positive note, you'll be much more likely to achieve, all of the things you want. Erin's class is about being your absolute best. Enjoy either choice! Today's message from Elise: Nice job everyone! How does it feel to be close to finishing this challenge? Remember that the transformative work of 2019 doesn’t stop here. Hopefully you’ve learned some things about goal setting and achieving over the past three weeks. The final step towards making lasting change in your life is to set up Accountability. Accountability can come from colleagues, friends or teachers. Here are today's class options:

DAY 12: Your Seasonal Wellness Makeover: A 2-Week Yoga Challenge for Body & Mind
DAY 12: Your Seasonal Wellness Makeover: A 2-Week Yoga Challenge for Body & Mind
Welcome to Day 12 of the 14-Day Yoga Challenge for Busy People! Friday, April 19th. Today you have the opportunity to learn with Ellen, or time to ignite your inner fire with Denelle. Ellen's class gives you time to work out the details, and fine tune your alignment. Denelle's class focuses on charging on the navel chakra, Manipura, the energy center of your body associated with confidence, power, and strength. Why not make being more confident, part of your Wellness Makeover? Enjoy! Today's message from Elise: The fourth step to achieving your goals, which really can only be done after the first three of Step Back, Let Go, Say Yes To Self have been practiced, is Take Inspired Action. Action is different than information. We are inundated with all the information - I think we actually suffer from a “high fact diet” - and it does us no good if we don’t take action. Here are today's class choices:

DAY 11: Your Seasonal Wellness Makeover: A 2-Week Yoga Challenge for Body & Mind
DAY 11: Your Seasonal Wellness Makeover: A 2-Week Yoga Challenge for Body & Mind
Welcome to Day 11 of the 14-Day Yoga Challenge for Busy People! Thursday, April 18th. We're getting closer to the finish line challengers. How's your Seasonal Wellness Makeover feeling at this point, for both your body and your mind? Keep up the amazing work. Today's class from Bhavani gives insight into all of the magic of turning your body upside down, via inversions. Celest's class will have you moving, and feeling strong. Enjoy your practice and we hope you've discovered some new teachers that you love to practice with throughout the course of this challenge! Today's message from Elise: After letting go comes the third step: Say Yes To Self. By taking part in this challenge (and practicing yoga at any time on YogaDownload) you are saying Yes To Self. What other areas of your life could benefit from you saying YES to yourself? Here are today's class choices:

DAY 10: Your Seasonal Wellness Makeover: A 2-Week Yoga Challenge for Body & Mind
DAY 10: Your Seasonal Wellness Makeover: A 2-Week Yoga Challenge for Body & Mind
Welcome to Day 10 of the 14-Day Yoga Challenge for Busy People! Wednesday, April 17th. Welcome back to your mat today challengers! Today we have classes from both Desiree and Patrick, that really focus on the details of the postures. Part of being a healthy yogi, is not only practicing, but also learning more about the practice, along your yoga path. Both of these expert teachers will give you tips and techniques, that you can utilize in your yoga practice for a long time to come. With each and every breath, you are taking better and better care of yourself. Congratulations on making time for yourself, and keep up the amazing work! Today's message from Elise:

DAY 9: Your Seasonal Wellness Makeover: A 2-Week Yoga Challenge for Body & Mind
DAY 9: Your Seasonal Wellness Makeover: A 2-Week Yoga Challenge for Body & Mind
Welcome to Day 9 of the 14-Day Yoga Challenge for Busy People! Tuesday, April 16th. Another day, another yoga practice. Well done challengers! Today, you have a 20-minute option from Keith, if you're desiring a shorter practice today. If you've got time to settle in, Christen will bring you inwards, and challenge you. Today we have more inspiration and potent information from Elise Fabricant, one of YogaDownload's talented teachers, and expert life coach. about understanding the psychology of achieving your goals, and living your ideal life.

DAY 8: Your Seasonal Wellness Makeover: A 2-Week Yoga Challenge for Body & Mind
DAY 8: Your Seasonal Wellness Makeover: A 2-Week Yoga Challenge for Body & Mind
Welcome to Day 8 of the 14-Day Yoga Challenge for Busy People! Monday, April 15th. You've made it to the second half of the challenge. How are you feeling going into week 2? We love hearing your stories and experiences during the challenges, from all around the world. Keep sharing and inspiring each other! Are you noticing any subtle shifts physically in your practice? Or even ripple effects of your daily practice, showing up off your mat? Today's class from Ben, brings you into your warrior spirit; confident and steady. Claire's class works you to your core, and will have you feeling satisfied. Enjoy your practice today! Here are today's class choices:

Other Challenges

Challenge yourself and soak up the benefits of every day yoga!