3-Week Challenge: Detox & Destress

DAY 17: 3-Week Detox & Destress Challenge

On October 19, 2021 in 3-Week Detox & Destress Challenge by YogaDownload.com

DAY 17: 3-Week Detox & Destress Challenge

Welcome to Day 17 of the 3-Week Detox & Destress Challenge Wednesday, October 20th. You've got five days remaining! Yesterday we reflected upon detoxing. Today, we invite you to reflect upon de-stressing, and if you've noticed any improvements in your stress levels from the 16 prior days of yoga. Are you finding new ways to relax? It can be as simple as knowing that doing yoga every day helps you relax, and committing to practice more regularly after the challenge. Life is too short to let stress dominate your day-to-day and there are always things you can do to help you cope, and live your best life.

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DAY 16: 3-Week Detox & Destress Challenge

On October 18, 2021 in 3-Week Detox & Destress Challenge by YogaDownload.com

DAY 16: 3-Week Detox & Destress Challenge

Welcome to Day 16 of the 3-Week Detox & Destress Challenge Friday, October 19th. How is everyone feeling today? You're getting closer. Detoxing is not just about your body. Yoga provides you with an opportunity to detox your mind and notice your thoughts more closely. Are the nature of your thoughts relatively positive, or regularly negative? How do you think about yourself? Are you kind to yourself, or self-critical too often? Use the remaining days to detox your mind, notice and let go of negative thoughts, and intentionally add more positive thoughts to your head. Your thoughts create your reality.

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DAY 15: 3-Week Detox & Destress Challenge

On October 17, 2021 in 3-Week Detox & Destress Challenge by YogaDownload.com

DAY 15: 3-Week Detox & Destress Challenge

Welcome to Day 15 of the 3-Week Detox & Destress Challenge Monday, October 18th. Welcome to your third and final week! You're getting there, and we hope you're feeling fantastic. Not only are you giving yourself the benefits of yoga, but you're also creating consistency and making it easier for you to show up on your mat regularly. Good habits lead to success. When you do something over and over again, it becomes almost second nature and easier to do regularly. We hope not only do you continue to practice every day this week but also that yoga stays a regular part of your life afterward.

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DAY 14: 3-Week Detox & Destress Challenge

On October 16, 2021 in 3-Week Detox & Destress Challenge by YogaDownload.com

DAY 14: 3-Week Detox & Destress Challenge

Welcome to Day 14 of the 3-Week Detox & Destress Challenge Sunday, October 17th. You're at the end of your second week! 14 consecutive days of yoga is not easy and something to be proud of. Have you continued to notice changes and breakthroughs in your practice? How is your body feeling? Remember, yoga is about presence, so don't get caught up looking too far ahead and continue to take it one class and one day at a time. Don't be afraid of the longer classes sometimes either if you only choose the shorter ones!

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DAY 13: 3-Week Detox & Destress Challenge

On October 15, 2021 in 3-Week Detox & Destress Challenge by YogaDownload.com

DAY 13: 3-Week Detox & Destress Challenge

Welcome to Day 13 of the 3-Week Detox & Destress Challenge Saturday, October 16th. Welcome to the weekend! We hope you're enjoying the challenge so far, discovering new favorite classes, styles, and teachers. YogaDownload has nearly 2,000 yoga classes to choose from, so there is something for everyone and many to discover and explore. If you enjoyed inversions earlier in the challenge, Jack's class gives you another opportunity. Ali's class will give you good energy to bring with you into your day, and Blair's class is a fun flow.

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DAY 12: 3-Week Detox & Destress Challenge

On October 14, 2021 in 3-Week Detox & Destress Challenge by YogaDownload.com

DAY 12: 3-Week Detox & Destress Challenge

Welcome to Day 12 of the 3-Week Detox & Destress Challenge Friday, October 15th. Today's classes will open your body and help you let go of stress! How does stress show up in your life, and how do you counteract its impact on you? Stress in modern life is increasingly normal, but being stuck in a stress state is detrimental to both physical and mental health. This is why it's vital that we have activities and practices that help us blow off steam and let go of stress, like yoga. Today, Robert's class is all about stretching to destress. Jeanie's class infuses yoga mythology into the practice. Alex's class is about freeing yourself. You're doing great, keep at it!

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DAY 11: 3-Week Detox & Destress Challenge

On October 13, 2021 in 3-Week Detox & Destress Challenge by YogaDownload.com

DAY 11: 3-Week Detox & Destress Challenge

Welcome to Day 11 of the 3-Week Detox & Destress Challenge Thursday, October 14th. Welcome back to your mat yogis. Every time you step onto your mat it's a new experience, no matter how many classes you've taken. Your body has different needs on different days. The benefit of three class choices per day, is you can give yourself what you need. You might opt for the intense classes most days, but know when it's time to give your body a gentle and nourishing class, and vice versa. Today you've got three distinct options. Becca's class is an ab workout that you'll feel. If you want to focus on your mental health and flow, Cicily's class focuses on both your body and mind. Patrick's class is amazing if your neck is tight from too much time on the computer or phone. Have another wonderful class!

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3-Week Challenge: Detox & Destress

October 4th - October 24th, 2021

SIGN UP NOW - it's absolutely free!

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WHEN: Monday, October 4th - Sunday, October 24th, 2021

WHAT: 21 consecutive days of yoga classes, with 2-3 class options available each day

WHO: Open to all levels - beginner through advanced

COST: Sign-up and all challenge classes are absolutely FREE for everyone!

HOW: Simply sign up on the challenge mailing list below to receive your daily emails once the challenge begins, and/or simply return to this page each day to view the challenge class options + interact with other challenge members from across the globe.

PRIZES: One grand prize package and one runner-up prize package will be given at the end of the challenge - enter by commenting and posting about your experience with the class each day. One entry per person, per day, for each time you comment.

Do you accept the challenge? Use the form below to sign up for your daily emails!

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About this challenge

Daily yoga can help you feel good every day and if you are in need of a reset and ready to feel your very best, this challenge is for you. It can be easy to accumulate stress as we go about daily life, which is why it's so important and valuable to have outlets to release tension. Yoga is one of those outlets, and spending some time on your mat can have benefits that last you throughout your entire day.

If you're finding yourself more sluggish than you'd like to be throughout your day, these classes will help you detox and get back to health and vitality. Yoga can reestablish a healthy equilibrium and leave you feeling lighter and more energetic.

Throughout the challenge, you'll have the opportunity to practice a wide variety of quality yoga classes and styles from some of the world's top instructors, from the comfort of your home, or wherever you want to practice. There are classes for all levels. If you want to be challenged, you can be every single day. If you want classes that are more nourishing and educational, there will also be choices for you each day. You will learn, flow, meditate, advance, and grow from three weeks of yoga.

For many of us, the real challenge is just showing up onto the yoga mat every day. That is why this challenge is so helpful, as the daily class choices and daily inspiration are delivered directly to your inbox every morning of the challenge, making consistency and experiencing the benefits of a daily yoga practice as easy as possible.

This 3-week challenge will give you some valuable me-time, space to breathe, and precious moments to relax and go inwards. You'll also be connected to other yogis from all over the world throughout the challenge. Commit to your well-being, health, and peace of mind, by joining this yoga challenge!