yoga download
Stream Download
30 min class (29:44)
$ 5.99
Stream Download

Kundalini Yoga: Wake Up, Be Strong, Full of Light

Tana Pittman

This is known as the "Wake Up Series," as taught by Yogi Bhajan. This set of postures is meant to be practiced daily before you start your day, to set your navel, your center of inner and outer strength. You will learn Breath of Fire, which nourishes your power center and provides abundant energy for your day. The class will conclude with a beautiful short meditation on the light within and around you. You can practice this anytime of day to create energy and a sense of well being.

Music for this class was provided by the lovely Dev Suroop Kaur.

My Notes