Kundalini Yoga

This practice is intended to bring mental balance and peace of mind. It clears the subconscious mind of traumas and negative, unnecessary emotions. It taps into our inner wisdom, develops patience, increases energy and communication. You will finish the practice feeling peace and balance.

Restore your clarity and concentration with a simple meditation that you can take from the mat and into your life followed by a short physical practice that will integrate body and mind to ready you for your day.

Balance your emotional spectrum, deepen the breath, calibrate the body and remember your deep and innate steadiness and freedom. In this class you will experience a pranayam to steady and reset the system and a physical practice to sooth and awaken your vitality.

Weight Loss and Metabolic Balance

Named "The Master Set No. 1" for a reason, this powerful set will correct your metabolism and nurture the glandular system. You will receive a a physical workout, metabolism-regulating breath work, and a deep meditation--a three pronged approach for restoring the underlying components of achieving and maintaining a healthy weight.

One of the causes of low chi and dis-ease in the body is the overworking or underworking of various muscle systems. In this unique set you will work small muscle groups as well as engage the central nervous system for a full body, cross hemispheric workout that will leave you refreshed and balanced in body, mind, and spirit.

Kundalini Yoga and Meditation is a fast acting technology for dramatic transformation. Kundalini Yoga works directly with the glandular and endocrine systems to impact brain chemistry and create lasting physiological change. This short but profound set will work up sweat, jumpstart your metabolism and digestion, tone your internal organ system, and leave you feeling revved up and fabulous!

This restorative Kundalini Yoga Set systematically takes you through the entire body to soothe, balance, and restore both your physical and energetic bodies. Coupled with deep breathing, this set will nourish your nervous system and leave you feeling rested and de-stressed.

In this short but powerful Kundalini Yoga Work out you will receive a total glandular system reset through aerobic and anaerobic activity and work up a deep, cellular sweat. Ready to feel amazing and radiant? Then this class is for you!

Preparing for a big day, or in need of a little something to center yourself? Try this short, effective, and to the point sequence of exercises and meditation for a well-rounded quick practice to tone your body, deepen your breath, and center your mind.

In this FREE classic Kundalini Yoga set you will experience-Kriya for Elevation- you will receive a vitalizing physical workout and energizing and refreshing breath work that will leave you feeling easy, elevated, calm, and clear.

Kundalini Yoga is a unique and traditional style of yoga that combines posture, movement, breath, mantra, and meditation to help elevate the spirit.

In this Kundalini class, we focus on a Kriya for immunity. A yoga Kriya is a is considered a 'complete action' or all you will need to achieve a targeted goal. During this Kriya, you will increase your metabolism, aid your digestion, and build strength and immunity.Tana will guide you through pranayam exercises, fun movements and postures, meditation, as well as sound therapy through the gong. Gong Baths are a form of sound therapy and can be very healing, restorative, and relaxing. After Savasana, Tana guides you through a short meditation for a calm heart that will leave you calm and anxiety-free.

Kundalini Yoga is a unique and traditional style of yoga that combines posture, movement, breath, mantra, and meditation to help elevate the spirit.

In this Kundalini class we practice deep and dynamic postures, meditation, and sound therapy (gong) to expand the Aura, which projects your true angelic personality. The Aura is the energy field around you. When the Aura is strong it protects you, keeps you healthy, and allows you to glow with inner beauty.

Tana begins with warming postures and then plays the gong during a healing Savasana. Gong Baths are a form of sound therapy and can be very therapeutic, restorative, and relaxing. After Savasana, Tana guides you through a short meditation for prosperity.

To receive the ongoing benefits of this class and create positive shifts in your life, try a 40 day practice.

Kundalini Yoga as taught by Yogi Bhajan, this set of exercises or Kyriya is known as The Pituitary Gland Series. The Pituitary Gland is the 'Master Gland' of the body regulating the Thyroid, Adrenals and Reproductive Glands. When the Pituitary is healthy and stimulated your metabolism works efficiently, your stress level is low and your intuition guides you. You will feel radiant, light and blessed. After Savasana you will practice a beautiful meditation 'For Blessings' to send blessings to yourself and everyone. Feel free to practice this meditation up to 11 minutes. Music for this class was provided by the lovely Dev Suroop Kaur.

This is known as the "Wake Up Series," as taught by Yogi Bhajan. This set of postures is meant to be practiced daily before you start your day, to set your navel, your center of inner and outer strength. You will learn Breath of Fire, which nourishes your power center and provides abundant energy for your day. The class will conclude with a beautiful short meditation on the light within and around you. You can practice this anytime of day to create energy and a sense of well being.

Music for this class was provided by the lovely Dev Suroop Kaur.

Reboot in 3 minutes or less!

This class offers 11 simple, easy, and effective techniques that remove deep anxieties so that you can feel more like yourself. Ancient Indian seers, known as Rishis, transmitted these techniques not only to handle stress and manage times of change, but to be renewed and revitalized. These were considered sacred and secret for thousands of years and were passed from master to student.

"The mission of my mentor Yogi Bhajan, who came to the United States in 1969, was to make these teachings accessible to anyone, not just those few who could devote their whole lives to spiritual development.

These techniques, which have served a privileged few for thousands of years, now can fit into our busy and hectic lifestyles. It is my deep hope they serve you in the same way that they have served me.

This is the art of the Three Min Start."

~ Mahankirn Kaur, creator of Three Min Start

The Three Min techniques have been created to fit into busy modern lives. They have been carefully selected for everyone to use. Whether you are a beginner who has never done yoga before or an experienced yoga devote, there are plenty of exercises for all.

- Be Relaxed (release tension)
- Bye Bye Blues (rolls away black clouds)
- Calm Heart (balance your emotions)
- Connect (deepen your ability to relate to others)
- Don’t Meditate (brings inner peace and joy)
- Ease Anxiety (sooth frazzled nerves)
- Good Mood (brighten your outlook)
- Inner Harmony (adjust your body’s energy)
- Office Focus (direct your energy)
- Still Mind (experience the moment)
- Stress Less (reduce the effects of stress)