Yoga, Health, and Wellness Articles + Recipes

Whether you’re flowing through yoga sequences on your mat or stepping onto the ice or playing field, the body thrives when strength, balance, flexibility, and focus come together. This week’s theme — Yoga for the Win — celebrates how yoga supports performance, resilience, and stamina in movement and in life. Yoga isn’t just about relaxation (though that’s a wonderful benefit). It’s also a powerful ally for enhancing athletic performance, preventing injury, and sharpening the mind-body connection no matter what type of activity you love. Adding yoga to your routine builds mobility, strength, balance, and even mental focus — all key elements of athletic performance.