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Yoga, health, wellness, and recipes from YogaDownload.com


10 Reasons Why Strength is Important for Your Health
10 Reasons Why Strength is Important for Your Health
When you’re looking to build muscles, strength training is the first thing on the list. When you’re looking for a six pack or bigger arms, you’ll go straight to the weights. But even if you’re not looking to bulk up, strength training can still massively benefit your health. Many people avoid strength training because they don’t want the bodybuilder look. However, if the only exercise you do is aerobic, you might be missing out on huge health improvements. 1. Reduces belly fat In 2014, a study published found that strength training was far more effective at reducing and preventing abdominal fat than aerobic exercise. Strength training not only burns your calories, but it also increases the amount of lean muscles, which then stimulates your metabolism.

Yoga to Strengthen, Protect, & Heal
Yoga to Strengthen, Protect, & Heal
Are you curious about how yoga can protect and heal your body? Why strength is just as important as flexibility and how understanding the way physical postures impact your muscles, joints, and bones can help you develop a practice that lasts a lifetime? We are and we’re thrilled to present internationally acclaimed expert yoga teacher, Desiree Rumbaugh’s new five class all-levels yoga series for you this week, Strengthen, Protect & Heal. Take the time to gain a deeper knowledge of your yoga foundation and learn to appreciate your practice on a new level. Strengthening your muscles through practicing weight-bearing yoga asanas like Warrior series, Triangle and Tree Pose will help support healthy joints. Creating strength will protect your knees and shoulders from injury that could occur if you are stressing the joints too much because of weak quadriceps or deltoids. Stable joints are happy joints.

Strong Muscles & Healthy Bones
Strong Muscles & Healthy Bones
We like strong bones and we cannot lie…and toned muscles and healthy joints are awesome yoga benefits too. A regular yoga practice gives you flexibility and mobility, but this week we bring you four classes especially targeted toward building bone and joint health. Without stability and strength, you can become more susceptible to injury and who wants that? Invest some time into bolstering your bones and protecting your joints in order to continue all of your daily activities feeling great. To balance out the flexibility and mobility aspect of yoga, we suggest you try these new classes from two of your favorite YogaDownload.com instructors. Ben Davis' - Fitness n' Yoga: Sea Star Flow will get you moving and ensure you are working your muscles to build strength, stability and functional fitness. You may already know that weight-bearing exercise is vital to keeping your skeleton healthy. You don’t have to jog or run in order to build muscular strength and bone health, because all standing yoga poses are weight-bearing.

Yoga Infographic: Yoga to Tone your Body
Yoga Infographic: Yoga to Tone your Body
Yoga's flexibility benefits may be more obvious and known, however, this practice can visibly tone your entire body. Strength is just as essential in yoga, as flexibility, and because of this, yoga builds visible strength and tones the entire body. Whether you want to tone your arms, legs, core, or back, there are specific poses to make each area more lean and strong. Enjoy this easy to follow infographic, clearly gives postures to practice to leave you feeling toned.

Yoga for Strength & Stability: Slow & Steady Wins the Race
Yoga for Strength & Stability: Slow & Steady Wins the Race
You’re familiar with Aesop’s fable about the race between the tortoise and the hare, right? The tortoise moves slowly and steadily and doesn’t stop. The hare bursts out in front with reckless abandon, certain to win against the plodding beast. Yet, in the end, the tortoise’s persistence and refusal to give up, despite a near certain defeat, wins the race. He personifies the traits of stability and strength. These qualities are vital to a sustainable, long-term yoga practice. In your yoga practice and in your life, you’ve probably embodied both creatures, jumping into new postures or endeavors without much thought, just like the swift-footed rabbit. And embracing life full-speed ahead without overthinking it is important. But it can lead to carelessness and injuries if you aren’t mindful. Yoga Sutra 2.46 Sthira Sukham Asanam means the posture should be steady and comfortable. Steadiness is a quality of strength and grounded energy. Working on developing this in your yoga practice will aid you in staying centered and stable.