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Yoga, health, wellness, and recipes from YogaDownload.com


5-Day Absolution Intensive with Mark Morford
5-Day Absolution Intensive with Mark Morford
Set Yourself Free! Take a moment to check in on how you’re feeling. Go ahead; take a quick scan from the crown of your beautiful head to the soles of your bare feet. If you are wearing shoes, go ahead and slip your feet out and wiggle your toes. On a scale of one to ten, how would you rate your feeling of personal freedom right now? Where are you physically, emotionally, and mentally today? If you are feeling restricted in any or all of these areas, rest assured that your yoga practice can help you shed the tightness in your muscles, soothe any discord in your emotions, and quiet your thoughts. In the Yoga Sutras, Patanjali teaches that learning to detach or let go is necessary in order to find freedom. But what does it mean to truly let go? And let go of what, exactly?

Rise & Shine: A 2-Week Morning Yoga Program
Rise & Shine: A 2-Week Morning Yoga Program
Whether you’re already a dedicated morning yoga practitioner or if you are considering starting a new morning habit, we’ve got an excellent new two-week program specifically designed to kick-start your day. Certain techniques and styles are more impactful in the mornings and your instructors for our Rise and Shine program created each class to maximize these principles. Practicing yoga in the morning has the power to create a positive attitude you can extend throughout your day. When we wake up, we’ve got a new day in front of us to create exactly what we want in our lives. The way you start your day can have an enormous impact on how external events impact you. You may have noticed the more often you practice yoga, the more calm and collected you are when confronted with difficult situations. We don’t really have control over external events, but we do have control over how we react.

Yoga for Athletes
Yoga for Athletes
In order to be in peak condition for their chosen sport or sports, athletes maintain strenuous workouts and conditioning programs. Many athletes claim they don’t have time for yoga, but we’re here to share how yoga can provide you a competitive edge, whether you’re a weekend warrior or a professional athlete. This week, we’re thrilled to bring you more yoga for athlete’s classes, with a new program from YogaDownload Instructor of the Month, Robert Sidoti. Get ready to enhance your performance and prevent injury. A well-rounded yoga practice includes dynamic flexibility training, core stabilization, strengthening and balance work. Often, when athletes stretch pre- or post-workout, they are usually just stretching the muscles in the same direction and plane of motion in which they will be exercising. Yoga

Yoga Philosophy: The Yoga Sutra Roadmap with Bhavani Maki
Yoga Philosophy: The Yoga Sutra Roadmap with Bhavani Maki
Do you feel clear, calm, and happy during yoga practice, only to lose the feeling hours or even minutes after you step off your yoga mat?Wouldn’t it be fulfilling to carry that yoga high off of the mat into the other twenty-three hours of your day? Moving through physical postures and linking them with mindful breath is the gateway into a much deeper yoga practice. This week, we are excited to offer you a relatable, practical series on Patanjali’s Yoga Sutras, to allow you to move to the next level and learn to live your yoga all day long. Yoga Sutra 1.2 Citta vritti nirodhah is the pillar around which the entire text functions. This principle has been defined with various nuances, but essentially means yoga is the ability to direct the mind without distractionor interruption.

Yoga en Español
Yoga en Español
Here at YogaDownload.com, we love to help make yoga available to as many people as we can, all over the globe. This week, we are thrilled to introduce our first dedicated Spanish Language Yoga Program: Yoga en Español. According to the World Economic Forum, the world’s most spoken languages are Chinese, Spanish, and English. As of 2018, that means Spanish is the second most spoken language, by roughly 437 million people, primarily in Spain, Latin America, and parts of the United States. Currently, most yoga classes are offered in English, Sanskrit, or some combination of the two. Many students find learning the Sanskrit names for the yoga asanas or postures to be a daunting challenge. Sanskrit isn’t a spoken language, only existing in written form, so it takes a great deal of memorization to learn the pose names. If English isn’t your first language, practicing yoga can be even more challenging due to language barriers.

Yoga to Strengthen, Protect, & Heal
Yoga to Strengthen, Protect, & Heal
Are you curious about how yoga can protect and heal your body? Why strength is just as important as flexibility and how understanding the way physical postures impact your muscles, joints, and bones can help you develop a practice that lasts a lifetime? We are and we’re thrilled to present internationally acclaimed expert yoga teacher, Desiree Rumbaugh’s new five class all-levels yoga series for you this week, Strengthen, Protect & Heal. Take the time to gain a deeper knowledge of your yoga foundation and learn to appreciate your practice on a new level. Strengthening your muscles through practicing weight-bearing yoga asanas like Warrior series, Triangle and Tree Pose will help support healthy joints. Creating strength will protect your knees and shoulders from injury that could occur if you are stressing the joints too much because of weak quadriceps or deltoids. Stable joints are happy joints.

Broga: Yoga for Men
Broga: Yoga for Men
Hey yogis, this week is all about the men. Broga is our new series of classes geared toward the guys. If you’ve felt that yoga is directed toward women, these new classes are created specifically for the male body and perspective. Look at these classes as a return to the time where only men practiced yoga. What you may not know is that up until 1937, women were specifically forbidden to study yoga. So, how did yoga become a seemingly female dominated practice in the West? Yoga’s eight-limbed path was studied in India, by men only in it's origins. Then, a Western woman, Indra Devi, convinced Sri Krishnamacharya, considered by many to be the father of modern yoga, to allow her to study with him in his school where the pupils were all teenaged boys. Most of the Ashtanga based Vinysasa classes and Hatha yoga come from what Krishnamacharya taught at his school in India. Devi, along with Iyengar and Pattabhi Jois, worked to bring yoga to the West. The rest is history. So yes, real men practice yoga.

Yoga for Fasting
Yoga for Fasting
Periodic fasting benefits on the human body tremendously, and so does yoga. Fasting is a thorough and healing reset for most systems of our body. Practicing yoga during a fast has the power to amplify the benefits of fasting. Fasting is deeply purifying multi-day process that will cleanse your body and mind in powerful ways. Why is fasting beneficial? Our digestive system is always working hard to digest our food and drink, which requires a lot of energy. During a fast your body gets a break from digesting food and converting it to energy, so it begins to work on healing other parts of the body that need it. Your body then focuses on repairing, resetting and working to get things in better condition. Your immune system, adrenals, hormones, brain chemistry and metabolism can all positively be affected by fasting. After around one day, our bodies transition into a metabolic state known as ketosis. When your body is in ketosis, it begins to convert fat into ketones which become your body’s new fuel source, and is extremely detoxifying. Some benefits of fasting (and entering a state of ketosis) include:

Healing 101: Yoga for Healing Trauma, Grief, & Illness
Healing 101: Yoga for Healing Trauma, Grief, & Illness
One of the beautiful aspects of yoga is that the practice is fluid and changeable, just like our lives. One day you feel called to an energetic Vinyasa flow and the next a peaceful yin class. Learning to adapt your practice to serve yourself best at any given time will ensure you stay healthy, inside and out. It’s natural for your yoga practice to shift with your current circumstances. Sometimes current circumstances are painful, difficult, and seemingly unbearable. Loss and grief affect us physically, not just emotionally or mentally. The pain sits in our tissues and if left untended can result in blocks and stuck negative energy. By practicing yoga and mindfulness, we can help ourselves work through whatever is going on, whether it is loss of a loved one, illness, or trauma. Utilize yoga as one of the tools you use to navigate the difficult times. How can yoga help you process grief? Grief is like a rollercoaster––it doesn’t have a time limit, it doesn’t have a distinct beginning or end.

Yoga for Detox, Cleansing, & Vitality
Yoga for Detox, Cleansing, & Vitality
Our bodies are incredible. In our natural state, we are designed to function perfectly, and our systems are formulated to eliminate toxins. When we eat whole, natural foods, stay active, and practice yoga, we shouldn’t need help to maintain digestion, circulation, and lymphatic flow. Environmental factors such as the air we breathe, the soil where our food is grown, and the water we drink, however, are often out of our control. Even if we are doing our best to take care of ourselves, external influences accumulate and can leave us feeling heavy inside and out.

5 Hacks for Busy Yogis
5 Hacks for Busy Yogis
Does seeing #yogaeverydamnday make you wonder how do people do it? Because you for one, are struggling to find the time to do yoga ANY damn day? We know why we should practice, sometimes we just need help with the when, and how. The old adage ‘you don’t have time, you make time,’ is not very helpful. We know you’re busy, we’re all (insanely) busy. And if by some miracle we do find the much needed ‘me time,’ it’s hard not to sink into the familiar urge to relax into Netflix. But the truth is, the busier you are, the more you need a daily practice (which is way healthier than binging Black Mirror). Practice takes practice, so we’ve put together our 5 favorite tips to get busy yogis on the mat every day, for both, a quick and instant pick-me-up, and the long term benefits of yoga.

Heal Your Back Pain Program
Heal Your Back Pain Program
If you’ve ever suffered from back pain, be it a fleeting twinge or a long-term debilitating condition, you know how much it can impact your life. A healthy spine and strong core are essential for feeling your best physically, emotionally, and mentally. Luckily, yoga can help. This week we’re excited to bring you four classes specifically designed to alleviate back pain and techniques to prevent it in the future. Often we think of back pain as a purely physical issue, but it’s not so simple. Back pain often doesn’t have a physical cause, but instead is caused by the manifestation of mental or emotional stress. Yes, injuries to your spinal discs, spraining or straining muscles and ligaments, or suffering a specific injury to your back or neck is physical. In yoga, we address not just the physical body, but also the subtle body, which is a blueprint of the physical one.

Dosha What? A Modern Yogi’s Guide to Ayurveda
Dosha What? A Modern Yogi’s Guide to Ayurveda
“It is not that the person needs to accommodate him or herself to yoga, but rather the yoga practice must be tailored to fit each person.” - Krishnamacharya Ayurveda and yoga are inseparable - yet the ancient health-science of Ayurveda is still so mysterious to us in the west. Here’s what you should know about Ayurveda, why it matters, and how you can use its principles to better understand your body type and better enhance your practice.