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5 Reasons to Practice Yoga First Thing in the Morning:
5 Reasons to Practice Yoga First Thing in the Morning:
Just one small positive thought in the morning can change your whole day. -Dalai Lama Any time is a great time for yoga, as long as you can fit your practice into your busy life. Sometimes, despite the best intentions, your day can run away from you. Work and personal matters can take precedence and suddenly, it is bedtime and you didn’t step onto your yoga mat. Here are 5 reasons why practicing yoga first thing in the morning can set you up for your best day.