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18 Ways to Keep Your Body, Mind, & Soul Healthy During Quarantine
18 Ways to Keep Your Body, Mind, & Soul Healthy During Quarantine
Staying at home? In the midst of this COVID-19 pandemic, many people are wondering what they are going to do during this lockdown or social distancing period, and how they will stay active. If fitness is important to you, you may be trying to find the new normal in indoor routines. The idea of being isolated during these stressful times can be daunting. Fortunately, taking care of ourselves and our health doesn't need to go to the bottom of the to-do list just because we’re indoors. In fact, the World Health Organization encourages movement and self-care during quarantine. Take care of your body, mind, soul, and family with our indoor health tips. Staying Healthy During Isolation

A Yogi’s Guide to Surviving Lockdown
A Yogi’s Guide to Surviving Lockdown
So, I won’t be the first to suggest that some good might come of the lockdown and social distancing enforced upon many of us by government action over the spread of Covid-19. Social media is not only full of political rants and tyrades of fear, but also of heartfelt encouragements, expressions of kindness and solidarity, and even beautiful poetry about us members of the great human family who are stepping up to take care of each other in difficult times, about the benefits to the environment and ecosystem of the planet from the forced cessation of destructive human production and transportation activities, and even about the psychological and spiritual benefits of just withdrawing from the world a while and spending time with ourselves.

Why What You Wear to Yoga Matters
Why What You Wear to Yoga Matters
If you have done yoga before, you know it is about getting to a place of important to be physical, mental, and spiritual peace, more than it is about how anything looks. At least to a certain extent. To induce those feelings that help you clear up your head it is essentially important to be in an environment where the distractions are minimal and your mind can focus. Moreover, to be physically at peace, you need to be in yoga clothes that feel comfortable and relaxed. If you're clothes don't fit right, aren't ideal or mobile enough from yoga, or you simply don't feel good in them, it can be a distraction from finding your sense of peace on your mat.

5 Inspiring Reasons to Practice Yoga Everyday for Better Mental Health
5 Inspiring Reasons to Practice Yoga Everyday for Better Mental Health
Have you ever heard someone say “I can’t practice yoga because I’m not flexible enough?” Maybe you’ve said it yourself! Truth is yoga encompasses so much more than the pretzel postures plastered all over Instagram. The physical practice of postures is just one aspect of yoga and the benefits of the other parts of yoga practice are just as transformative, if not more, than the workout. Here are 5 ways you can practice yoga right now, no mat, physical coordination, money, yoga pants, or muscle flexibility required. Try Something New The practice of yoga is unique in that it asks us to get outside our comfort zone. But you don’t have to have a mat to do that. Try a new food or a new route to work. Start a conversation with a stranger. Do a different workout. Try a new hobby or activity. If you’re intimidated by yoga because you’re afraid you’re not going to be able to do it right or you won’t be good at it, know that this is part of the process of the practice. Yoga asks us to intentionally show up to our discomfort.

Simple Things to Do to Believe In Yourself More
Simple Things to Do to Believe In Yourself More
Sometimes in life we get knocked off center. We CAN begin to doubt ourselves and struggle to find ways to trust ourselves, our strengths, beliefs, our knowledge, and our power. We can get knocked off center because of things that came up unexpectedly, or something we tried that didn’t go according to plan. Maybe a harsh word from another or ourselves that allowed self-doubt to creep in. The causes can be endless, but regardless of any cause, any cause of imbalance always rests at home in our mind and our thoughts. It is in the mind where we can hide out in the past or false truths, instead facing the untainted present with clarity and confidence. We can know all of this and yet still feel challenged to find the confidence to give things another try, or step out of our protective barriers. An easy way to restore confidence is to do something you know you do really well.

Ways Yoga Can Improve Your Body Confidence
Ways Yoga Can Improve Your Body Confidence
Yoga has a lot of benefits, from the physical to the mental. But did you know it can also boost your self confidence? Body confidence is something everyone should have. It helps you to be happy in life and with yourself, and be proud of yourself and the body you inhabit. Body confidence is believing in yourself, and not having self-doubt about your image. Yoga is one of the best ways to boost your body confidence. Here’s the ways in which it can improve how confident you feel in your body: Yoga boosts your focus

Yoga Expands Your Consciousness: Enjoy the Journey
Yoga Expands Your Consciousness: Enjoy the Journey
Yoga reminds us that having a human life is an awesome opportunity! It does not matter if you are physically beautiful, or materially rich. Yea it’s maybe some good karma, but what we do with the life we have is up to us. While each of us have a different set of circumstances, we have some capacity to create inner freedom. The superficial is not important to the yogi. The connection to cosmic consciousness is what's important. Through the practices of yoga the body will be its most beautiful, yet as yogis we are most interested in just that quality of consciousness. Higher states of consciousness which are possible through yoga, create a greater sense of connection to ourselves and the world around us. Life is limited, so take good care of your body so you can become conscious and be present for the adventure of your life as much as you can. Yoga allowed me the consciousness to remember that my time in my body is limited. It is something I remember, as I give thanks each morning when I awake from sleep. It is what inspires me to explore, and gives me the strength to be myself in the world and enjoy my time here. Yoga can also make us conscious enough to be braver.

How to Move from Beginner to Intermediate & Advanced in Yoga
How to Move from Beginner to Intermediate & Advanced in Yoga
If you can do every pose in a yoga class effortlessly, you're in the wrong class. While it's important to be content with where you're at, it's just as important to keep growing, evolving, and pushing your boundaries. It can be easy to get complacent even in yoga, doing the same poses with the same teachers. However, you may be scared to take the plunge, and are wondering how to move from beginner to an intermediate yoga class. Here’s our top tips on how to move up in your yoga practice. Be Consistent

7 Easy Ways to Make This the Year You Develop a Regular Yoga Routine
7 Easy Ways to Make This the Year You Develop a Regular Yoga Routine
The start of the year is a time for resolutions - and many people’s resolutions will be to work out and exercise more - perhaps even get into a yoga routine! However, it can sometimes be hard to find the motivation to keep going, especially towards the end of January when it’s cold and dark, and the motivation you had on the 1st of the month is starting to wane. However, the best way to keep going with your yoga practice is to start a routine. Thinking about giving up? Let us remind you of some of the benefits of yoga, and give you some tips to get into a regular routine for 2020. Need some inspiration to get into your yoga routine for 2020? There’s a wealth of benefits that practicing yoga can supply. As well as the expected, such as physical health and fitness, there are also some more unknown benefits.

6 Reasons to Get Your Children into Yoga
6 Reasons to Get Your Children into Yoga
Even though we spend the vast majority of our childhood learning in formal education settings, there are so many useful life lessons and skills that our schools fail to teach us. Education might be effective in teaching us book smarts, but should go beyond classrooms and homework in teaching our youth how to live a fulfilling, meaningful, and happy life. We’re now beginning to see that growing into a healthy, happy, well-adjusted adult doesn’t just happen. It takes work and we should give our kids the tools and opportunities to learn how to accomplish this goal. Yoga can help us find this as adults, but research increasingly shows that it's helpful for children, who begin yoga and meditation at a young age. Yoga is about much more than the poses (asanas) and physical benefits. This ancient Indian art helps us truly connect with our bodies, our inner world and the web of life that we are all a part of. It's mental and emotional benefits are profound and can be useful in the ups and downs of day to day life. It’s non-competitive and can be practiced by people of all ages and fitness levels and it imparts values like inclusivity, union and compassion, as opposed to always trying to be the best.

6 Heart-Opening Backbends to Attract More Love
6 Heart-Opening Backbends to Attract More Love
It might sound cliche, but it's good to have an open heart. What does this mean though and why is it good? From the perspective of the chakra system, the heart is the place where we love from. Simply put, when your heart center is open, you are more open to experiencing, giving, receiving, and enjoying love with others (as well as being more loving towards yourself). When your heart is closed, you're more closed off from experiencing love. Can doing yoga poses help us experience more love? Yes! Our bodies and minds are connected, and putting your body into a more open and loving shape, can make your mind more loving and open. Think about how someone who is defeated, sad, and heartbroken carries themselves. It's usually a more hunched forward position and closed in the chest. Now think of someone who is bright and confident. Their posture is usually tall, proud, and open, specifically around the ara of their chest. This is an example of the connection between our emotions and our bodies.

Yoga to Alleviate Carpal Tunnel Syndrome
Yoga to Alleviate Carpal Tunnel Syndrome
In modern life, people are often working on laptops and using smartphones. Because of this, there can be a lack of rest for your hands. This often leads to the tissues inside your carpal tunnel to swell, which blocks the median nerve in your wrist, which is responsible for the finger movement. Carpal tunnel is a narrow passageway through which muscle tendons and the median nerve pass through. Issues with your Carpal tunnel, more commonly referred to as Carpal Tunnel Syndrome, can be uncomfortable, and get in the way of day to day tasks. Fortunately, there are specific yoga poses and general areas of your body to target in your yoga practice, for Carpal Tunnel Syndrome, that will help to heal it naturally. Neck Stretches

Powerful Benefits Of Yoga and Meditation In Addiction Recovery
Powerful Benefits Of Yoga and Meditation In Addiction Recovery
There are many things you can do to enrich your spiritual life while in recovery from an addiction. And I’ve found that without doing so, the stress of learning to live without drugs and alcohol can be so intense that I can’t stay sober unless I find some suitable resources to cope. I wasn’t a big fan of the idea of holistic therapy at first. However, over time I’ve really developed an appreciation for meditation and yoga. They’ve both really contributed to the quality of my recovery. I’m going to explore the benefits of both in detail below. Yoga In the context of addiction recovery, yoga is best utilized alongside traditional treatment options that emphasize professional therapy and participation in a support group like AA.

Combining Yoga & Different Styles of Music to Create a Flow State
Combining Yoga & Different Styles of Music to Create a Flow State
When we are considering different things to pair together, it is always a subjective matter. For instance, there might be people who love salted chocolate, while others want salt nowhere near their chocolate! The same can be said about adding music to your yoga practice. Some people love vibration support and melodic inspirations when they are flowing from one pose to another and find it improves their practice. Others revel in the silent internal waves of just their breath and prefer yoga without any music. There’s no right or wrong answer here, it’s simply a matter of preference. Regardless, music has become increasingly popular to complement a yoga practice and seems here to stay for those who like this combination. Because of this, there are people who are always looking for new excellent music choices for their yoga sessions. If you’ve been moved by music during a yoga class, you can appreciate the beauty of this combination. Music can add another layer to a deep, rigorous flow and can support you in the challenging moments of a class, or keep your mind from wandering. Many have opened to new music artists and styles of music from tracks they discovered that moved them during yoga. What Is Yoga?

Benefits of Going Back to the Basics in Yoga & Best Poses to Revisit
Benefits of Going Back to the Basics in Yoga & Best Poses to Revisit
When you’ve been practicing yoga for a while, you might have built up a bit of an ego. You might be seeking out the most advanced poses and classes, with the toughest teachers, and you might be pushing yourself as far as you can. Sound familiar? Pushing yourself too far in yoga can get you into sticky situations, especially if you try poses that are too advanced before you are ready for them. This is why going back to yoga basics every once in a while can be immensely beneficial to you, even if you’re not a beginner to the yoga mat. A basics yoga class can be so much better than pushing yourself into advanced practices, and perhaps injuring yourself. Here’s a few simple reasons why going back to basics can actually help you on the way to becoming more advanced at yoga, and a few basic poses to go back and master.

Focus on Strong Foundations: Revisit the Basics for Your Best Yoga Practice
Focus on Strong Foundations: Revisit the Basics for Your Best Yoga Practice
Are you seeking to find your best yoga practice? Often, the most powerful way to manifest transformation in your life and your yoga practice is to stop wherever you are and assess the strength of your foundation. Just like you can’t build a home that will last for generations on unstable soil, you can’t build a sustainable yoga practice by focusing only on how it looks or feels on the surface. This week hit the pause button and dig deeper to ensure your foundation is solid. If you’ve been rolling out your yoga mat for a while, it’s easy to fall into a pattern of just focusing on learning new skills or taking every asana into its most advanced variation. Practicing this way isn’t necessarily the path of becoming an advanced yogi. In Patanjali’s Yoga Sutras, cultivating an enduring yoga practice was compared to being a gardener or a farmer. Planting seeds and tending the soil on a consistent basis is key for successful growth. A healthy lifelong yoga practice at times isn’t apparent from looking solely on the surface. The strength stems from the roots, beneath the soil.

How to Prepare for a Yoga Vacation
How to Prepare for a Yoga Vacation
A yoga retreat is a nice opportunity to take a step back from the distractions of daily life. They also help you focus on and immerse yourself in your yoga practice, while also experiencing new places with new people. As rejuvenating as this experience can be, many find the idea of a retreat slightly intimidating. Yes, for some, even a retreat may seem daunting at first, as many wonder if it's really a relaxing vacation or a challenge that puts you too far outside your comfort zone. Here's a few handy tips and tricks to help you get the best out of a yoga vacation and feel ready to immerse yourself in yoga and travel. Pick the right retreat Your experience all depends on the retreat you choose, as different retreats have different areas of emphasis and intensity. Some are more yoga focused, some have more time for sightseeing and others are more about delicious food. Others incorporate other things like meditation, reiki, time in nature or even wine tasting and cooking classes. Some are more of a vacation and others are more serious about yoga. If you're craving discipline and practicing multiple challenging yoga classes each day, there's a retreat for you. If you want a vacation on the beach with nice relaxing yoga class as an addition, there's a retreat out there for you also. Make sure you look around and find the retreat that suits you best. Some are more of a vacation and others are more serious about yoga. At most retreats, all classes and activities optional, which means you get to choose your own adventure and are not confined to a strict schedule either.

4 Effective Yoga Poses You Can Do At Your Desk
4 Effective Yoga Poses You Can Do At Your Desk
Those that have office or desk jobs may have to spend much of the day in the same place or sitting at a desk. It can be too easy to ignore our bodies’ need to move regularly and experience stress and tension because of how we have sit to work. Repeating the same cycle for weeks, months, and years can lead to more serious responses from the body, causing the immune system to continually be on defense and increasing poor posture. This pattern worsens as time passes unless you are proactive and take preventative measures, like yoga. The best way to break this cycle is to start making small changes. While there are several ways to start having a healthier and more positive routine at the office, this can be done from the comfort of your desk or chair. Below, you will find 4 of the best poses that you can do while at work and create a more stress-free workday and future.

Ways Yoga Can Improve Your Work-Life Balance
Ways Yoga Can Improve Your Work-Life Balance
Those who practice yoga often know the importance of balance on the mat, be it balance in the body, balance in tree pose, or balance between the breath and the movements. But not many of us transfer this balance into our day to day lives, especially our work-life balance. Yoga can help us practice so much more than the physical movements and poses. It helps us practice things like our breath, calming our minds, pushes us outside our comfort zone and allows us to grow and self reflect. This self-reflection will ultimately help in maintaining a strong work-life balance, as understanding patterns, strengths and weaknesses are essential in setting the boundaries we need to balance our lives. In layman's terms, a work-life balance is how you maintain the time you dedicate to working vs having fun and living your life. Finding a balance that works for you requires work and self-reflection. There are many ways yoga can help you improve your work-life balance.

Yoga & CBD: Benefits, Precautions, and Everything You Need to Know
Yoga & CBD: Benefits, Precautions, and Everything You Need to Know
Yoga has long been known as an effective means of increasing mental and physical well-being. The focus on breathing and poses help increase one’s mindfulness and focus. Yoga has seen a recent surge of popularity in the West due to these mental and physical benefits. However, some are saying CBD can increase the benefits you can get from yoga. CBD yoga has become increasingly popular in recent years and combines the therapeutic effects of yoga with the therapeutic effects of CBD. Several anecdotal stories from users recount how CBD dosing has made their yoga experience more effective and beneficial. However, there is still a lack of clinical scientific evidence on the matter, so it's very important to educate yourself to understand if trying this combination is right for you. In this article, we will talk about how CBD and yoga can work together to relax the mind and body, precautions, and what CBD is.

6 Ways Yoga Makes You Braver
6 Ways Yoga Makes You Braver
"Feel the fear, and do it anyway." - Susan Jeffers Sometimes fear works in our favor and motivates us, however, most of the time things that scare us are based on nothing more than a story of thoughts. However, we have the ability to ignore, quiet, and overcome any fears if we're brave enough to and yoga can help. Sometimes fearful, made up stories of the future can hold us back from experiencing some of the magic that life has to offer. We have to be brave and get out of our comfort zones to take chances, have new experiences and greater satisfaction. It can be easier to stay and feel stuck and safe, instead of choosing to be brave though. For most, the familiar is more comfortable than the unknown, and it's preferable to stay within the boundaries of what you know, instead of diving into unknown possibilities.

Yoga for Addiction Recovery: How it Heals the Mind, Body & Soul
Yoga for Addiction Recovery: How it Heals the Mind, Body & Soul
Addiction is a threefold disease. It affects the mind, body, and spirit in various ways. While there are many traditional methods of treating addiction with behavioral therapies, more and more programs are beginning to incorporate holistic methods into their treatment programs. By taking a holistic approach to treating addiction, the healing process occurs on the mind, body, and spirit. As a result, individuals in recovery are given tools to achieve and maintain lasting recovery. One holistic method that is becoming increasingly popular in the treatment industry is yoga. It is a safe, healthy, and natural medicine that can greatly enhance the recovery process. Since addiction affects the whole person, the whole person must be treated. Yoga allows people to learn how to connect the body, mind, and breath to focus their attention inward and gain self-awareness. Why Yoga?

Want to be a Traveling Yoga Teacher? Here's How to Mentally Prepare Yourself
Want to be a Traveling Yoga Teacher? Here's How to Mentally Prepare Yourself
Being “Nomadic” - the idea of traveling the world, bouncing from place to place doing as you’d like, exploring culture, exploring untapped parts of the world, and most importantly, better exploring yourself, is quite the popular trend these days. Often I get asked “how do you do it? How do you travel the world so much? What are you doing for work?” When my answer to them is: "I teach yoga", most people question how I do it. After all, teaching yoga isn't a job that is known to make you rich, nor fund you the needs to travel long-term. The short answer in how I travel and teach yoga is Yogatrade, which has allowed me to find teaching jobs all over the world. But to be honest, it takes a lot more than just finding a job to take a risk, leave your friends and family, and move across the world. If you've been playing with the idea of teaching yoga abroad, here are a few small steps to mentally prepare yourself:

5 Benefits Of Doing Surya Namaskar Early In The Morning
5 Benefits Of Doing Surya Namaskar Early In The Morning
Surya Namaskar, also known as Sun Salutations, is a set of helpful yoga asanas that can open up a world of benefits for your physical and mental health. As the name suggests, Surya Namaskar means bowing in reverence to the sun. The sun is the source of all life forms on our planet. Solar energy is the most nourishing life force, without which all living beings (plants, animals, and humans) would cease to exist. In yoga, the Surya Namaskar is a practice that seeks to pay homage to the sun and show gratitude for the importance it holds in our daily lives. While Surya Namaskar is a healthy exercise for your body whenever it is practiced, early morning hours are popularly considered the best and most auspicious for these asanas. Early morning is usually when it is calm outside, helping your mind to also be at its most peaceful and still. This meditative state is beneficial when practicing Surya Namaskar. It allows you to awaken your body, focus your mind, and experience a feeling of gratitude as you begin a new day.

If You Love Yoga, Here's Why You Should Try Pilates
If You Love Yoga, Here's Why You Should Try Pilates
If you practice yoga, Pilates can help to complement your yoga practice. Yogis who practice pilates as well, can create greater stability, better alignment and have stronger cores. This deeper strength can give greater control over your movements, allowing you to move between poses and hold them for longer. Pilates is an 85 year old system of body conditioning, which can complement asana practice. It’s focus is on building and engaging a strong core - essential for advanced yoga poses. It was developed by Joseph Pilates, who studied a number of forms of exercise including yoga to come up with the practice. Similarly to yoga, the focus is on connecting the mind and body to create the movement, but the movements themselves are very different. How Pilates and yoga are different is that while yoga holds each pose for a while, or flows through in vinyasas, Pilates is a practice which one repeats precise movements up to ten times in a rhythmic flow. The method to pilates is an emphasis on the controlled flow of movement.