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Yoga, health, wellness, and recipes from YogaDownload.com


What Types of Music are Best During Yoga?
What Types of Music are Best During Yoga?
The beauty of music is that it can drive you to do ‘things’. They say that music often has a positive impact on the mind, though the genre and the selection of music are important for that kind of effect. There are many medical studies that have endorsed the usage of music for restorative as well as curative purposes. Doing yoga is an activity where you have to apply your body and mind—sometimes, you feel out of the zone to put yourself in that crucible and need an inspiration or a driving factor. For some, good music or a song can provide the inspirational energy to engage in the activity. Many yoga centers incorporate music into a routine during their practices and teaching sessions. It becomes imperative to know what kind of music is conducive to yoga. Is there any subtle connection between sound and the way our body and mind responds to it?

5 Reasons Online Yoga Classes Enrich Your Yoga Practice
5 Reasons Online Yoga Classes Enrich Your Yoga Practice
Online classes are not always given the respect they deserve. While they have plenty of differences than in-person classes, they nonetheless offer room for growth. My first experience with yoga did not happen in a studio or group setting. It happened with a Power Yoga DVD that I picked up from the store. Eventually I started going to a studio, but practicing yoga by myself with a DVD was my first step. Since then, I have enjoyed the wide variety of online classes available to explore other yoga styles and teachers. In every yoga class, online or in person, you learn something new. It ranges from the external, such as a pose cued by the instructor, to the internal, such as building self-awareness. I have been practicing yoga for nine years, and continue to learn new things from every teacher and class I attend. Online platforms bring the teachers, classes and learning experiences to you- you just need to be ready for them. Here are 5 of the ways online classes enrich you’re your yoga practice (in ways in-person classes do not).

Yoga for Detox: Overindulgence + Unleash Your Inner Power
 Yoga for Detox: Overindulgence + Unleash Your Inner Power
As 2017 comes to a close, ask yourself how are you feeling? Do you feel strong? Powerful? Are you shining your inner light to the world at one hundred percent or do you feel weighed down physically, emotionally, or mentally? We’re thrilled to offer a brand new package: Yoga for Detox from Overindulgence to help you release any extra baggage AND four new classes designed to fuel your inner power. The end of the year is an excellent time to check in and connect to your center. In order to find clarity and truly see yourself, it’s necessary to shed whatever excess may be concealing your true sense of self. First, burn off the layers that are hindering you with our new program designed for detoxification, just in time to balance out the holiday season.

Focus on Gratitude!
Focus on Gratitude!
Quick exercise: Name three things you’re grateful for right now. Can you do it? Were you able to list three? Ten? Or, did you have a tough time feeling thankful because you’re in a challenging phase of life and your focus is simply on surviving whatever is difficult right now? We’re here to remind you that if you shift your attention, you’ll change your perspective. Two of Patanjali’s Yoga Sutras provide direction and wisdom.

5 Best Yoga Poses in a Timecrunch
5 Best Yoga Poses in a Timecrunch
Top 5 Poses in a Time Crunch If you're like me, your yoga practice and it's consistency move in waves. I practice yoga multiple times every week usually. That said, some weeks I make it to class and my mat five times, and on other weeks, it's closer to two. It is important to remember, on days when we don't create the time for a full hour-long practice, there are great benefits for fitting in even a single pose into your day, even for 1-minute or less. So which poses will give you your best bang for your buck in terms of time investment and a return of benefits. Here are five that can reset your mood in a matter of moments. 1. Paschimotanasana 2. Seated Twist 3. Salabasana 4. Shoulderstand 5. Headstand (or handstand)

Shift Your Perspective: The Benefits of Inversions
Shift Your Perspective: The Benefits of Inversions
Do you need a change of pace? Are you ready to tap into your inner child and become more playful in your yoga practice, yet desire to shift your physical, mental, and emotional viewpoint too? This week, we’re thrilled to offer four new classes focused on how inversions and going upside down benefits you. Technically, an inversion in yoga is anything that brings your hips above your heart and your heart above your head. Downward-facing dog and standing forward bends can be considered inversions. Some inversions build heat and energy, like handstands and forearm stands. Others like headstands and shoulder stand act to calm the nervous system. Assuming you are physically healthy and aren’t dealing with injuries to your neck or shoulders, low blood pressure, or glaucoma, there’s an inversion to benefit you.

5 Yoga Poses for Moms and Kids To Do Together
5 Yoga Poses for Moms and Kids To Do Together
Kids love yoga! It’s true. They don’t perceive it as the challenging practice that makes you bend your body in all directions or need to focus on staying calm while doing it. That’s you. For kids, yoga is a fun experience. They get to explore new movements and imitate nature, animals, and warriors. Of course, yoga is not just a game. It’s a practice that sets the foundation for a resilient, strong character. Researchers found that yoga helps children cope with symptoms of ADHD, such as hyperactivity, inattentiveness, and impulsiveness. Yoga helps them focus and boost their performance in physical and intellectual activities.

Six Benefits of Sun Salutations
Six Benefits of Sun Salutations
Sun Salutations are about worshipping the sun and activating the solar energy in the body. Consisting of 12 yoga poses (Hatha Yoga) requiring the practitioner to move from one pose to another in a rhythmic fashion in order to reap the benefits. Although this series can be practiced at any time of the day, the benefits of Sun Salutations increase when practiced in the morning in front of the sun.

Yoga for Transition & Transformation
Yoga for Transition & Transformation
Transitions are part of life and the change of seasons is a perfect time to focus on transitions and transform your life. When we tap into the essence of the season and align ourselves with nature, we can create lasting change. Now that you’re in week two of the YogaDownload.com Pre-Holiday Challenge, we hope you’re feeling stronger and determined to stay the course.

Understand Your Knees and 4 Poses to Keep them Healthy
Understand Your Knees and 4 Poses to Keep them Healthy
The mechanics of the knee is imposing! Its hinge structure and the performance it delivers will forever be difficult replicating. The knee joint is a typical synovial joint with the accompanying fluid for improved lubrication and protection of the adjoining parts. Here are 4 poses to also help strengthen your knees.

Types of Yoga: Which Style Fits You Best
Types of Yoga: Which Style Fits You Best
When someone completely new to yoga looks at Instagram photos, they might get confused. Is yoga all about handstands and backbends? There should be something more to it. When they do a brief research, they get even more confused. There are too many types of yoga, and all of them are quite different from one another. According to the Eastern approach to understanding human nature, each one of us has a unique personality and temperament. It’s no wonder why yoga has taken so many forms. It constantly evolves, and that’s a good thing. Since there are so many types of yoga, everyone can find a method that suits them. We’ll list few important types of yoga, so you’ll distinguish them and decide: which one suits you best?

The Importance of Alignment & Technique
The Importance of Alignment & Technique
“Stack your spine”, “Square your hips”, “Rotate your shoulder blades”, “Engage your core” - Do these sounds familiar but hard to comprehend? You are definitely not alone. Go deeper into this article to demystify and decode alignment cues used during your practice.

Stuck in your head? Work on your hips.
Stuck in your head? Work on your hips.
One of the greatest lessons of yoga is discovering the profound connection between your physical and emotional bodies. The physical benefits like looser hamstrings and stronger shoulders appear more quickly, but the benefits to your subtle body and emotional health are more profound. Shift your focus inside to attain the full benefits of yoga.

Magic of Yoga
Magic of Yoga
In the post-lineage void of the current yoga scene, conversations around safety and improving the quality of yoga teacher-training often turn to biomechanics for solutions. However, replacing one arbitrary imposition on our bodies with another does not address the real issues. Fostering safer spaces for practice, or creating any sort of positive change in our bodies, will likely require new understanding based on a broader range of possibilities and ideas.