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Yoga, health, wellness, and recipes from YogaDownload.com


Make 2020 Your Best Year Yet
Make 2020 Your Best Year Yet
"The starting point of all achievement is DESIRE. Keep this constantly in mind. Weak desire brings weak results, just as a small fire makes a small amount of heat." - Napoleon Hill Get fired up! Are you ready to tap into your innermost desires and stoke your motivation? Join us for our incredible 2020 challenge and we’ll be right there with you getting fired up for not just your best year ever, but your best DECADE ever. We’re going to give you every single little thing you need to help you kick off 2020 and manifest your desires for your best life. All you need to bring to the table is your Tapas… Tapas? If you aren’t familiar with this Sanskrit term, Tapas is one of the Niyamas or five internal practices from the Yoga Sutras, Patanjali’s Eight-Limb Yoga Path. This path outlines your journey through yoga and life. Cultivating these qualities before and during your time on the mat will lead you to success.

15 Ways to Relax During the Holidays
15 Ways to Relax During the Holidays
It’s the most wonderful time of the year, and for some, that also means the most stressful. You know that feeling when you have holiday parties to plan for, gifts to purchase, dinner to host and it feels like you’re never ever going to stop? During the holiday season, it’s so important to find a way to relax and recharge. So here are a few quick ways to do just that, just in time for the holidays! Don’t strive for perfection Sometimes ‘good enough’, is just that! Don’t always strive to be best, or perfect, especially when you’re juggling a lot of tasks. When planning your holiday season, give yourself a break and let ‘good enough’ be good enough for you. After all, is anyone really going to notice the ‘perfect’ Christmas tree, when you’re having fun with your loved ones?

Working the Night Shift? Your Guide to Getting Enough Sleep
Working the Night Shift? Your Guide to Getting Enough Sleep
While most people are getting ready for bed, others are heading out the door for work. Not everyone is on a typical 9-to-5 schedule; according to the American Psychological Association, about 15 million Americans are on the clock for the night shift. Nurses, doctors, factory workers, and even employees in creative fields like radio and television are often hustling before the sun comes up. Working while the rest of the world is dozing off presents some unique challenges because this routine conflicts with the body’s natural circadian rhythm. However, that doesn’t mean you can’t get quality sleep when you return home from your shift. Here’s how to create a cozy sleep environment and enjoy eight hours of sleep, even if you’re working from sunset to sunrise. Have a Good Mattress

11 Easy and Simple Ways to Relax
11 Easy and Simple Ways to Relax
When you’re feeling stressed - and it happens so easily- it can be hard to relax. Getting rid of your day to day stress often seems really hard. However, there are a few simple ways to relax, which are especially useful if you can’t get away from the thing that's stressing you out! Relax Your Body A relaxed body equals a relaxed mind, according to Harvard Medical School. A relaxed body actually sends calming signals to the brain that can help to reduce mental tension. Working out can help to relax the body, as it releases endorphins, which can boost your mood. Exercise can also reduce stress hormones such as adrenaline and cortisol. You can also relax your body by taking a warm bath.

7 Easy Tips To Stay In Shape As You Age
7 Easy Tips To Stay In Shape As You Age
Do you get worried you might be getting out of shape as you move further into adulthood? We sometimes take for granted the beauty of having massive loads of energy experienced during youth. It's not uncommon for people to feel like they've let themselves go as they move into middle age, or that their midsection is getting more robust. However, it's never too late to turn things around, and even simple lifestyle changes can help keep you healthy and feeling in top shape, even if you've been feeling like you've gotten out of shape. The very fact that you’re scanning the internet for fitness ideas is an indication that you are on the right track. Be kind to yourself wherever you are on your fitness journey right now, and implement some of these simple tips to stay or get into better shape in the coming year. 1. Wake Up and Drink Warm Water

Ways Stress Can Impact Your Health and How to Fight It
Ways Stress Can Impact Your Health and How to Fight It
We’ve all experienced stress once or twice (or more) in our lives. It’s a natural physical and mental reaction to life's experiences. Anything can trigger stress, from work responsibilities to serious life events or external factors. For in the moment, short term experiences, stress can actually be beneficial to your health, by helping you cope with some potentially serious situations. Your body responds to feeling stressed by releasing stress hormones, which increase your heart rate, your breathing rate and gets your muscles ready to respond. However, as healthy as a good dose of stress can be - good things come in small packages. Feeling stressed for long periods of time - more than is necessary for survival - can take its toll on your health. Chronic stress and stress conditions can cause a number of physical symptoms, and affect your overall health. Here are just some of the ways stress can impact you and your health negatively. Central Nervous System

Yoga & CBD: Benefits, Precautions, and Everything You Need to Know
Yoga & CBD: Benefits, Precautions, and Everything You Need to Know
Yoga has long been known as an effective means of increasing mental and physical well-being. The focus on breathing and poses help increase one’s mindfulness and focus. Yoga has seen a recent surge of popularity in the West due to these mental and physical benefits. However, some are saying CBD can increase the benefits you can get from yoga. CBD yoga has become increasingly popular in recent years and combines the therapeutic effects of yoga with the therapeutic effects of CBD. Several anecdotal stories from users recount how CBD dosing has made their yoga experience more effective and beneficial. However, there is still a lack of clinical scientific evidence on the matter, so it's very important to educate yourself to understand if trying this combination is right for you. In this article, we will talk about how CBD and yoga can work together to relax the mind and body, precautions, and what CBD is.

8 Magical Benefits of Turmeric You Never Knew!
8 Magical Benefits of Turmeric You Never Knew!
Turmeric, the powerful golden root that makes our favorite golden milk lattes, is most commonly known for its anti-inflammatory properties. Since I was a young child, my mom taught me how to replace taking ibuprofen and other pharmaceutical anti-inflammatory drugs by instead drinking turmeric tea, or even soaking the desired body part in hot turmeric water. What I didn’t know my whole life, was that turmeric does so much more for the body than simply reducing inflammation and making delicious lattes. Here are 8 benefits of turmeric you might not have known before: Cures and prevents some cancers Could Turmeric be a new cure for cancer? Although there aren’t too many studies out there yet, Curcumin (the active ingredient in turmeric) has been shown to inhibit proliferation, invasion, angiogenesis, and metastasis of different cancers through interaction with multiple cell signaling proteins. Additionally, Turmeric has been shown to prevent the growth of cancerous cells and prohibit growth as seen in different testing.

10 Reasons Why Fear Can Be Good for You
10 Reasons Why Fear Can Be Good for You
Many people shy away from fear and see it as a negative, a danger and something to be avoided. However, fear can sometimes be good for you! Fear can keep you on your toes and help you experience new things. Here’s our top 10 reasons why a dose of fear every now and again can be good for you. Fear keeps you safe The fear instinct is the bodies’ internal danger alarm. The feelings of fear compel you to take action against danger. Without the fear instinct, you wouldn’t have an awareness of threats around you - so you wouldn’t be around very long! Fear gives you the flight or fight reaction to make decisions when you may be unsafe - such as if a car drives towards you when you’re crossing the road. Without fear - you wouldn’t be able to make a decision to help you stay safe.

Yoga for Addiction Recovery: How it Heals the Mind, Body & Soul
Yoga for Addiction Recovery: How it Heals the Mind, Body & Soul
Addiction is a threefold disease. It affects the mind, body, and spirit in various ways. While there are many traditional methods of treating addiction with behavioral therapies, more and more programs are beginning to incorporate holistic methods into their treatment programs. By taking a holistic approach to treating addiction, the healing process occurs on the mind, body, and spirit. As a result, individuals in recovery are given tools to achieve and maintain lasting recovery. One holistic method that is becoming increasingly popular in the treatment industry is yoga. It is a safe, healthy, and natural medicine that can greatly enhance the recovery process. Since addiction affects the whole person, the whole person must be treated. Yoga allows people to learn how to connect the body, mind, and breath to focus their attention inward and gain self-awareness. Why Yoga?

Simple Ways to Show Love to Yourself & Others Regularly
Simple Ways to Show Love to Yourself & Others Regularly
Love, it makes the world go round. All you need is love. It’s so simple right? Actually, maintaining and nurturing loving relationships in our lives can take effort and practice. However, showing your love to others, as well as yourself, can make a huge positive impact in our lives. Love comes in many forms, from our significant others to family, to friends and even pets. Feeling loved can harbor a sense of caring, and inspires you to make others in your life feel good. It’s really quite contagious, so here’s our top ways to help you show love to others (and a few to show some love to yourself too). Listen to others

Jalapeño Cilantro Mezcal Margarita
Jalapeño Cilantro Mezcal Margarita
We thought this was the perfect time to share a Conscious Cocktail recipe! Since we eliminate alcohol during the cleanse, this recipe is a great way to transition into your 80:20 eating plan. For more information about our 80:20 Lifestyle Program, click here. This recipe features a spirit that got a lot of attention this summer – mezcal! Mezcal, like tequila, is a distilled spirit made from the agave plant. While tequila is only made from blue agave plants, mezcal can be made from any agave plant. When making mezcal, instead of steaming the agave before distilling as is customary for tequila production, the agave is cooked in large earthen ovens with charcoal and lava rocks. This is what gives mezcal its signature smoky taste.

If You Love Yoga, Here's Why You Should Try Pilates
If You Love Yoga, Here's Why You Should Try Pilates
If you practice yoga, Pilates can help to complement your yoga practice. Yogis who practice pilates as well, can create greater stability, better alignment and have stronger cores. This deeper strength can give greater control over your movements, allowing you to move between poses and hold them for longer. Pilates is an 85 year old system of body conditioning, which can complement asana practice. It’s focus is on building and engaging a strong core - essential for advanced yoga poses. It was developed by Joseph Pilates, who studied a number of forms of exercise including yoga to come up with the practice. Similarly to yoga, the focus is on connecting the mind and body to create the movement, but the movements themselves are very different. How Pilates and yoga are different is that while yoga holds each pose for a while, or flows through in vinyasas, Pilates is a practice which one repeats precise movements up to ten times in a rhythmic flow. The method to pilates is an emphasis on the controlled flow of movement.

Top 10 Ways to Avoid Procrastination
Top 10 Ways to Avoid Procrastination
We’ve all probably experienced procrastination whether its at school, at work or in our home lives. Some tasks and chores just seem impossible to keep focused on, and procrastination can seriously hinder our productivity levels. Here’s 10 ways to help avoid procrastination. 1. Get Organized You won’t be able to get anything done if you don’t know what actually needs doing! Buy a planner, use apps, or set up your own personal organisational system to keep track of all tasks and assignments that need doing, and by when. This will make it easier to stay on track and know what needs doing, and when. 2. Set achievable goals

Coconut Oil 101: 8 Health & Nutritional Benefits of this Superfood
Coconut Oil 101: 8 Health & Nutritional Benefits of this Superfood
Coconut oil is truly a superfood. It stands out from all other oils due to its extremely high nutritional content. If you’re already consuming coconut oil regularly, that’s great! We will provide you with information on how it benefits your body. If you don’t regularly consume coconut oil, you might want to try incorporating it into your diet by the end of this. Let’s get started! Coconut Oil is Anti-Microbial Coconut oil has been known to kill harmful microorganisms in your body. It contains helpful fatty acids that do this, specifically Lauric acid. Lauric acid accounts for around 50% of all the fatty acids found in coconut oil. Once you digest the coconut oil, the Lauric acid creates a different substance in your body called monolaurin. Together, these two things have been scientifically proven to kill any harmful pathogens in your body. Whether it’s bacteria, fungi, or even a virus, coconut oil has the power to kill them.

11 Quick Ways to Manage Stress and Feel More Relaxed
11 Quick Ways to Manage Stress and Feel More Relaxed
Stress and anxiety are all to common in the modern world. In fact, up to 70% of adults say they feel stressed or anxious on a daily basis. There are many ways to combat stress of anxiety, but if you’re having a bad day and need a quick fix, here are some quick ways to manage stress and feel more relaxed. Work out Exercise is one of the simplest ways you can relieve stress. It may make you scratch your head, but actually, the physical stress that you put your body through during exercise can actually help to relieve mental stress. Try to work out regularly to reap the most benefits. This is because of stress hormones. Working out and moving your body can reduce the stress hormones in your body, and can also release endorphins, which improve your mood. Working out can also improve sleep quality, which can be a major cause of stress. Think about your mood the last time you didn’t get enough sleep - the two are very intricately connected! Exercise can also boost your confidence, and introduce a new fun hobby into your life!

Can Meditation Help Your Weight Loss?
Can Meditation Help Your Weight Loss?
Losing those extra pounds and having a toned and fit body is something many people desire. Weight loss is usually associated with two things - regular exercise and a healthy diet plan. However, if your focus is only on these two factors, then your weight loss strategy is incomplete. A fit body is a combination of a healthy mind and a healthy body, so some component of mindfulness and also creating healthy thinking, is essential for a successful weight loss strategy. Meditation helps not only in keeping brain healthy but also helps in enhancing self-image, managing cravings, promoting regular exercise, and more. Today with an increase in the awareness about meditation, people are using it as a tool to understand their body and adopt healthy eating habits, which further helps in losing weight. What is Meditation?

8 Easy Ways to Feel Happy Everyday
8 Easy Ways to Feel Happy Everyday
Happiness can sometimes evade us. Reading bad news, a rainy day, or just feeling generally grumpy can lead to us feeling unhappy and negative. However, there are some small steps you can take to help you on your way to happiness everyday. If you’re feeling down in the dumps lately, here’s some quick wins to help you on your way to happiness. Get Enough Sleep Seven to nine hours, to be exact. A healthy sleep schedule is the first step to being happy. Have you ever had a bad night’s sleep and the following day almost everything frustrates or annoys you? This is because a lack of sleep can make you less alert, less logical and can also contribute to health issues such as obesity and can exacerbate mental health issues. All these things can lead to a breakdown of your good relationships, make you struggle at work, and make it harder to feel happy and productive. Struggling to sleep? Try to have a warm shower or bath before getting in bed, and put your phone away from your reach. Wake Up a Little Earlier

10 Easy Ways to Overcome First Signs of Depression
10 Easy Ways to Overcome First Signs of Depression
Everyone feels sad from time to time. Sadness is a difficult emotion to overcome because of it's discomfort. When sadness becomes too intense and continuous, then you might be dealing with depression. While sadness is a common human emotion, it can shift into more long-term depression without even noticing it. But, how can you know that sadness has become deeper and you are on the edge of falling in depression? Here are ten of the most efficient tricks to help you identify and overcome the first signs of depression, so you can enjoy life more and feel happier and lighter, instead of heavy and stagnant. If you're not sure if you're depressed or not, these tips can help you get clear on whether you're just feeling low temporarily, or in a long-term cycle of unhappiness you'd like to change.

How Long Does it Take to Get Out of Shape?
How Long Does it Take to Get Out of Shape?
We’re all human, and everyone skips a workout every once in a while. And while it’s important to take some time off to rest and enjoy other aspects of your life, it can be very easy to let one skipped workout turn into two, or three, until time on your yoga mat or at the gym is a distant memory. If you’re having a break from staying active, you may wonder, how long does it take to get out of shape? Before we go on, it’s key to remember that taking breaks from your fitness routine every now and again isn’t a bad thing! When you exercise, especially with high impact workouts, there is a high degree of stress on the body, and all good regimes include rest days and days without workouts. There’s also the mental aspect to consider, taking breaks and focusing on other areas of your life will ensure you don’t get too single minded in your fitness goals.

10 Foods that Prevent & Lower Your Risk of Cancer
10 Foods that Prevent & Lower Your Risk of Cancer
You are what you eat! Food is the fuel on which our body works. It is the source of various nutrients that are needed to ensure proper bodily functions. Poor eating habits and diet can be closely associated with various lifestyle diseases and even cancer. Eating more healthy and nutritious food is one of the most simple, yet powerful things we can do to keep ourselves healthy. It is important to eat foods rich in fibre and vitamins. By making healthier choice we can reduce the risks of cancer. Along with eating good food, other healthy lifestyle choices can help keep diseases at bay. A balanced diet is an execllent starting place and so is adding some more physical activity. Even strengthening the core of the body further empowers the immune system. One simple first step towards a healthier life is to simply look at and assess your diet. Identify whether the foods that you are eating are fulfilling the needs of your body or not. Do your best to stay away from foods containing saturated fats and high sugar content.

Why We Need Bedtime Routines: Treat Yourself Like a Grown-Up Baby
Why We Need Bedtime Routines: Treat Yourself Like a Grown-Up Baby
I remember the days when I was working in an office for 40+ hours per week. I would be completely exhausted in the evening, and know I needed a good night’s sleep so I could rock at life the next day. Since I felt too tired for evening activities much of the time, I would pop on some Netflix and binge out on my favorite TV shows, which would lure me in, and the next thing I knew it was 1 AM when I needed to wake up at 6! Sound familiar? I’m pretty sure most of us have been there. Well I’ve gotta tell you what I've discovered through many of my own struggle days. My nighttime routine makes all the difference!

Simple Tips to Become More Minimalist
Simple Tips to Become More Minimalist
Decluttering and adopting a minimalist lifestyle is a great way to bring calm into your life. However, deciding to become more minimalist is a lot easier than actually doing it! It’s not as easy as simply decluttering - minimalism is a lifestyle change that can affect all aspects of your life. Here’s our top tips to start on the minimalism trend. Have fun with exploring these. Remember, there is no correct way to be a minimalist. It will look different for everyone, so be open in finding the lifestyle adjustments that work best for you. Get clear on why you want to be a minimalist Make a list of all the reasons why you want to become minimalist.

What is a Reframe?
What is a Reframe?
Glass half empty or half full. Beauty is in the eye of the beholder. Life is what you make it. A silver lining, a blessing in disguise. Seeing the positive in life has been a constant struggle for me. I was that melancholic child, that broody teenager, and that unpredictable young adult. With an artistic temperament, even as an adult I’ve appreciated the existential tenderness of darkness and despair. And it’s true that there’s much darkness in our experience on earth. A lot of shitty things happen to a lot of people. We can’t change this fact. But we can change the meaning about what happens to us and others. This is called Reframing. Reframing is about changing the meaning of an event or experience, essentially putting a new frame around it. Reframing causes a perspective shift, and the practice can lead to greater empowerment over a situation that once felt disempowering.

The Scientific Benefits of Sweating
The Scientific Benefits of Sweating
Many people aren’t aware that sweating is actually good for you. Working up a sweat can release built up tension, refresh your skin, boost your endorphins, and release toxins from the body! There’s also other more unknown benefits such as health benefits and decreased recovery times. We’ve put together some of the scientific benefits of sweating to encourage you to build up a sweat this week! What is Sweat? The human body contains around 4 million sweat glands! These excrete a mix of water, salt, proteins, amino acids - aka sweat. The composition of this can change based on a number of things, such as hormones, bacteria and viruses in the body. Sweat can tell us a lot about our health, and how our sweat glands function. We sweat mainly to regulate temperature, to cool the body in heat and in stressful situations. This can be triggered by anxiety, elevated body temperature and working out. Sweat also detoxes the body. The Benefits of Sweating