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Yoga, Health, and Wellness Articles + Recipes
Yoga, health, wellness, and recipes from YogaDownload.com
Black Lives Matter
On June 8, 2020 in
General
by
YogaDownload.com
We've taken time this past week to process, think, listen, learn, and formulate a plan to take definitive action in regards to the #blacklivesmatter movement. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ We always have, and always will, stand in solidarity, side-by-side, with our black brothers and sisters, and vehemently fight against racism in any shape or form. We absolutely will not tolerate it.
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Tagged With:
Black Lives Matter
,
YogaDownload.com
4 Simple Ways to Teach Your Kids About Mindfulness
On June 5, 2020 in
General
by
Leif Harum
In these uncertain times, it is more important than ever to be a positive and guiding force in our children's lives. Many of us are stressed, and worrying about our families' health, and the health of the world in general. This stress can often transfer to our kids, and in doing so negatively affect their well-being. Mindfulness & meditation is one way in which we can positively influence our children’s outlook on life. It can help to relieve anxieties by encouraging us to live in the present. It can help to increase happiness by forcing us to focus on all that we are grateful for. Mindfulness practices are not just for adults. Here are some simple things you can do to bring more mindfulness to the lives of your children:
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Tagged With:
Leif Harum
,
Mindfulness for Children
Understanding the Pelvic Floor: What No One Tells You About Kegels
On June 1, 2020 in
General
by
Emily Merollis
I want you to come on a journey with me. Let’s travel to a yoga class, one in which you’re in your flow, landed in your body and breath, inseparable from your intention. Ready for that next exhale to move deeper into your practice, you hear: “exhale, contract your pelvic floor.” What do you do? Do you scratch your head? Look up at the ceiling and squeeze the living bejesus down there? Does a circus of interrupting thoughts arrive? Like, “How?” “What the hell is that?” “Am I doing it right?” Maybe you’ve actually been here before. I have. And as a pelvic floor specialist, I wanted to facepalm. I can’t tell you how many times I’ve had women come into my office after reading they should do 100 kegels a day with their kegel weights, arriving with new symptoms of pelvic pain, urgency, and even incontinence. Many women are completely unaware that they already hold tension in these muscles.
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Tagged With:
Anatomy
,
Emily Merollis
,
Healthy Pelvic Floor
,
Kegels
,
Understanding the Pevlic Floor
,
Yoga and Pelvic Floor
8 Delicious Foods that Reduce Belly Fat
On May 14, 2020 in
General
by
Peter Jen
Belly fat is very tough to battle with. Most of the time, this is one of the most stubborn parts of the body that retains and stores fat, which makes it difficult to manage. If you are trying to lose weight, and you notice that you are not shedding fat from your belly or abdominal area, then you may want to check on your food consumption. As it happens, there are certain foods that will surely help you with this kind of concern. Eating these delicious foods will not only help you lose belly fat, but it will also help you improve your overall diet too. 1. Fruits
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Tagged With:
Foods to Reduce Belly Fat
,
Nutrition
,
Peter Jen
,
Toned Stomach
,
Yoga for Weight Loss
A Yogi's Guide to Surviving Anger
On May 7, 2020 in
General
,
Yoga
by
Shy Sayar
Alongside insecurity, anxiety and self-centeredness, one of my greatest emotional challenges in life has been anger. And while it was much worse in my teens and twenties, it still tests me. Even just a couple of years ago, when I was living in Hawaii, there were days when I just woke up with an unshakable and debilitating irritability and animosity towards everyone and everything, for no immediately obvious reason. And this was particularly disheartening because, at the time, I felt that I had everything for which I could ever wish; I was living where I had always dreamed of living and had a wonderful partner, all the time I desired for investing in my practices, meaningful and successful work that generated more than enough income to support our modest but very comfortable life – not to mention surfboards, paddle boards, hiking shoes, climbing gear, and the perfect environment in which to use them all, every single day. And here I was, waking up exasperated and resentful of a life that was failing to fulfill me, compounded by all the guilt and shame that resulted from judging myself for feeling this way. It was a horribly difficult time, but it did teach me at least one important lesson: anger won’t disappear at some point in the future, when external conditions are perfect.
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Tagged With:
Dealing with Anger
,
Inspiration
,
Overcoming Anger
,
Shy Sayar
,
Yoga and Anger
,
Yogi's Guide to Anger
Energetic Maintenance Techniques During COVID-19
On April 23, 2020 in
General
by
Angela Droughton
I am 100% on board with respecting and adhering to the CDC, WHO, and NIAID’s suggestions for staying home, maintaining social distancing, wearing masks in public, and washing hands. I am choosing to abide by the suggestions made by my governor as well as all of the medical professionals offering guidance, but as a psychic and energy worker, I will admit that I even take it a step further. I have found there are ways I can actually work the energy of my body and its energetic field to improve my feelings of safety, security, and well being during a time like this, and I wanted to share those methods with you. Everything is energy, everything.
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Tagged With:
Angela Droughton
,
Auras
,
Energetic Maintenance During COVID-19
,
Grounding
,
Inspiration
,
Third Eye Chakra
The History of Earth Day
On April 20, 2020 in
General
by
Amy Cavill
Earth day is celebrated on the twenty second of April each year, and has become the largest non-religious observance around the world. Earth day had humble beginnings as a day to preserve the environment in the United States, and has now become the largest push for a cleaner and healthier planet - celebrated across the entire world. Earth Day is important to show that everyone can make a difference to the planet in a positive way. History of Earth Day During the 1970’s, the United States was experiencing a period of division, both economically and politically. During this time, the country was divided over it’s participation in the Vietnam War, and at the same time the economy was experiencing a boom. This boom however, had an adverse effect on the environment. Industries such as automobiles, chemical plants and oil were seeing huge growth, but that also went hand in hand with the production of air pollution and waste. Back then, the health of the environment wasn’t at the forefront of our minds like it is today, and many people were unaware of the damages this economical growth could have on the planet.
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Tagged With:
Amy Cavill
,
Earth Day Yoga
,
History of Earth Day
,
New Yoga Classes
,
Online Yoga Earth Day Sale
8 Healthy Habits for Life During Quarantine
On April 17, 2020 in
General
by
Michael Fowler
To start living the life that you want, you need to work on healthy habits every day. This requires patience because you have to learn new things. The younger you are, the easier it is to do, but the truth is, we are all able to change our habits and ways of living. Now, in a life of quarantine, you have to make a decision between falling into a habit of having a bag of chips and unhealthy food, or doing things that are more beneficial for your body. Sometimes it is difficult to change daily routines, and this is being forced upon all of us right now, so it's important we all decide what our ideal routine will be. If you're unexpectedly stuck at home, here are some simple healthy habits you can implement. These eight inspiring ideas will keep the body and mind healthier during quarantine. Yoga This practice can be the beginning of a new way of living for you. Yoga brings relaxation not only to the body but to the mind as well. You'll learn breathing techniques and meditate.
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Tagged With:
Healthy Habits
,
Healthy Habits Quarantine
,
Inspiration
,
Michael Fowler
,
Quarantine Habits
8 Good Reasons to Stretch Daily
On April 10, 2020 in
General
by
David Collins
To improve our level of health and fitness, many athletes and nutritionists emphasize on the importance of cardiovascular and strength training exercises and can easily overlook flexibility training (the yogis know the importance of flexibility). Flexibility training is a critical component of health and fitness and an overall balanced body. A series of studies support the short and long-term benefits of different forms of stretching such as dynamic stretching, static stretching and proprioceptive neuromuscular facilitation commonly known as PNF. So, why should you stretch every day? Here are a few reasons you need to make stretching part of your daily routine. Remember, you don’t have to spend a lot of time doing it and that a yoga practice can give you the stretching you need, and also increase your strength in the process. Benefits of daily stretching include:
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Tagged With:
Benefits of Flexibility
,
David Collins
,
Reasons to Stretch Everyday
,
Stretching Benefits
18 Ways to Keep Your Body, Mind, & Soul Healthy During Quarantine
On April 6, 2020 in
General
,
Yoga
by
Julie Singh
Staying at home? In the midst of this COVID-19 pandemic, many people are wondering what they are going to do during this lockdown or social distancing period, and how they will stay active. If fitness is important to you, you may be trying to find the new normal in indoor routines. The idea of being isolated during these stressful times can be daunting. Fortunately, taking care of ourselves and our health doesn't need to go to the bottom of the to-do list just because we’re indoors. In fact, the World Health Organization encourages movement and self-care during quarantine. Take care of your body, mind, soul, and family with our indoor health tips. Staying Healthy During Isolation
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Tagged With:
COVID-19 Isolation
,
Indoor Fitness
,
Julie Singh
,
Staying Healthy Indoors
,
Ways to Stay Healthy during Quarantine
Asking for Help: Lessons Learned from Playtime with a Child
On April 3, 2020 in
General
by
Angela Droughton
Have you ever watched a small child learn to do something for the first time? I was watching a little boy put a brand new puzzle together, and this was the largest puzzle he had ever built. As he was arranging the pieces, I noticed some of them were backwards or upside down, and he was trying to put pieces together that wouldn’t fit. I just sat there silently, internally laughing at the dialogue my ego was having that instantly saw this scenario was just another playfully packaged, yet somehow intrinsically deep life lesson.
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Tagged With:
Angela Droughton
,
Asking for Help
,
Inspiration
,
Learning from Children
,
Patience
,
Yoga for Kids
5 Easy Tips to Stay Healthy
On March 13, 2020 in
General
by
YogaDownload.com
Lifestyle and daily habits are determining factors for a longer, quality life and keeping a strong and healthy immune system. Simple things that you do, or don't do, can help keep your body strong and maintain well-being in your mind. Here are 5 simple tips to stay healthy: Exercise and Practice Yoga Physically, exercising makes your immune system stronger. Even light exercise and yoga, will make you less susceptible to illness. It is known that physical activity is related to the production of brain chemicals, such as endorphins and serotonin, which increase the feeling of well-being, but for that, it is necessary to exercise regularly, not just occasionally. Studies reveal that a even few minutes of exercise, performed at a moderate pace, produce brain chemicals that stimulate a sense of well-being for up to 12 hours later. The recommendation of the World Health Organization (WHO) for the practice of a physical activity is to perform 150 minutes of moderate exercise or 75 minutes of vigorous activity per week.
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Tagged With:
5 Easy Tips to Stay Healthy
,
Boost Your Immune System
,
Immune System Tips
,
Yoga and Meditation for Health
Connecting with the Water Element
On March 11, 2020 in
General
by
Whitney Reynolds
Of all the five elements, the element of water most represents coolness, being in a flow state, and adaptability. When water meets an obstacle, it doesn’t break, burn, or become stuck. When water meets an obstacle, it goes around that obstacle. It always finds another way. When we connect with the energy of water, we also connect with the receptive, yin-energy, and the sacred feminine within. Someone with a water-state-of-mind has less of a “go-getter vibe” and more of a natural attitude of acceptance. A person with a water-state-of-mind may not seem to be striving in the traditional sense, but in the end, they get the desired result. In a way, this mindset allows one to more easily “go with the flow” and allow the outcome to come without chasing or striving.
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Tagged With:
Inspiration
,
Mindfulness
,
Water Element Meditation
,
Water Element Practices
,
Water Element Yoga
,
Whitney Reynolds
Simple Things to Do to Believe In Yourself More
On March 3, 2020 in
General
,
Yoga
by
Amy Booth
Sometimes in life we get knocked off center. We CAN begin to doubt ourselves and struggle to find ways to trust ourselves, our strengths, beliefs, our knowledge, and our power. We can get knocked off center because of things that came up unexpectedly, or something we tried that didn’t go according to plan. Maybe a harsh word from another or ourselves that allowed self-doubt to creep in. The causes can be endless, but regardless of any cause, any cause of imbalance always rests at home in our mind and our thoughts. It is in the mind where we can hide out in the past or false truths, instead facing the untainted present with clarity and confidence. We can know all of this and yet still feel challenged to find the confidence to give things another try, or step out of our protective barriers. An easy way to restore confidence is to do something you know you do really well.
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Tagged With:
Amy Booth
,
Believe in Yourself More
,
Inspiration
,
Inspiration Blog
,
Self-Belief
,
Simple Things to Do To Believe in Yourself More
Yes, What Goes Up, Must Come Down, But...
On February 25, 2020 in
General
by
Angela Droughton
Often times we hear the saying, “what goes up, must come down.” As someone who’s had their fair share of traumas, this phrase has been real throughout my healing journey. I call it, doom and gloom energy. It is a fear around things being good, and then not enjoying them when they are good, because you’re too busy waiting for what is going to go wrong and screw it all up! As I have explored this and still explore this within myself and clients, I have come to realize that yes, Newton was on to something when he said "what goes up, must come down", but no, what goes up doesn’t always need to come down with a crash landing. Transitions from one chapter or experience to the next, can be relatively smoothe and peaceful. Rather than a Newtonian approach, what if we looked at this concept in terms of airplanes.
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Tagged With:
Angela Droughton
,
Change and Transitions
,
Inspiration
,
Positive Thinking
Fear of Failure vs. Fear of Success
On February 20, 2020 in
General
by
Amy Booth
Fear of failure vs. fear of success. In writing it looks clear, sure plenty of people understandably have a fear of failure, but looks ridiculous why anyone would have fear of success. And yet it is common. I for one can put both hands up to say success terrifies me way more than failure. In fact, I sit quite easily with failure. Perhaps it’s because my self doubt convinced me a long time again that I would fail, so then if and when it happens I am prepared and I can say “I knew this would happen!” The saying whether you “believe you can or you can’t, you are absolutely right” rings true.
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Tagged With:
Amy Booth
,
Fear of Failure and Success
,
Fear of Failure versus Fear of Success
,
Inspiration
,
The Fear of Success
Chakra Colors Debunked: Healing with Colors
On February 11, 2020 in
General
by
Angela Droughton
If you google the word “chakra,” the first six images you see share the idea of chakras being seven energetic vortexes located on a person’s body, that correspond with regions of the body physically, spiritually, and energetically. You will also see that all six images consistently show the seven chakras are all the same colors in descending order from the crown chakra to the root chakra: Violet Crown Chakra Indigo Third Eye Chakra Blue Throat Chakra Green Heart Chakra Yellow Solar Plexus Chakra Orange Sacral Chakra Red Root Chakra
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Tagged With:
Angela Droughton
,
Chakra Colors Debunked
,
Chakras and Colors
,
Healing with Colors
Simple Foods that Reduce Cholesterol
On February 7, 2020 in
General
by
Sumiya Shaw
Cholesterol has important functions in our body, but too much can cause harm. With proper nutrition, we stay healthy and have cholesterol under control and in balance. The cholesterol is a lipid insoluble, which, when excessive, is responsible for some cardiovascular diseases. This lipid performs important functions in our body, such as vitamin D manufacturing, sex hormone production, and participation in cell growth and regeneration. Types of Cholesterol Good cholesterol and bad cholesterol are the two different types of cholesterol. Good cholesterol also called HDL (High-Density Lipoproteins) is good for the body and protects it because it collects all the bad cholesterol deposited in the blood vessels and is then cleared out by the liver. Bad cholesterol also called LDL (Low-Density Lipoproteins), deposits in the artery walls, making them narrower, which makes it difficult for blood to pass through and may lead to clogging of the artery. This kind of bad cholesterol is associated with overweight, poor diet, diabetes, high blood pressure, and smoking.
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Tagged With:
Foods that Help Cholesterol
,
Simple Foods That Fight Cholesterol
,
Sumiya Shaw
The Best 3 Ayurvedic Herbs for New Moms
On January 30, 2020 in
General
by
Brooke Nally
Ayurveda is the sister science of yoga, and has been used for thousands of years to heal the body. Ayurveda uses many ancient techniques, including herbs, panchakarma, and identifying the doshas in a person by taking their pulse and asking them a series of questions. Especially for postpartum moms, there are certain herbs used in Ayurveda specifically to increase breast milk. In addition, Ayurvedic herbs benefit mothers by also helping them balance their hormones and helping them with any post-partum depression. Unfortunately, many women experience post-partum depression, among many other not-so-pleasant symptoms coming after giving birth. Luckily, we have amazing Ayurvedic herbs to help!
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Tagged With:
3 Best Ayurvedic Herbs for New Moms
,
Brooke Nally
,
Herbs for New Moms
,
Postnatal Yoga
,
Yoga & Ayurveda
,
Yoga for New Moms
10 Ways to Find Inspiration When You're Feeling Down
On January 14, 2020 in
General
by
Amy Cavill
When you’re suffering from a low mood, anxiety or depression, you can get stuck in a rut and you just can’t get out of it. You might have a to-do list that’s really long, but you’re struggling to even get out of bed. Things can pile up and can add to your low mood, when you’re finding it hard to get inspired about life. Your brain may feel overwhelmed and it’s hard to get excited about anything at all. But it’s not impossible to feel inspired again after being stuck in a rut. Here’s a few ways to get yourself back on track 1. Don’t be afraid to ask for help
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Tagged With:
Amy Cavill
,
Depression and Anxiety Hacks
,
Find Inspiration When You're Feeling Down
,
When You're Feeling Down
To Force, or To Flow?
On January 10, 2020 in
General
by
Elise Fabricant
“Don’t write a book unless you just can not NOT write it.” – Maya Angelou I haven’t been writing much lately, in my blog, or anywhere, truly. My yoga dharma talks, which were once the effusive ideologues of youth, have been reserved and quiet. My energy has been taken up by personal relationships and by growing my coaching business, which takes me being more extroverted than is in my true nature. And now, at the end of the day, I find that there’s not a lot left over to give to writing or inspiring. You understand, right? Even if you’re not growing a business or doing the dance of an on-again-off-again relationship, you pour your energy out in so many different directions. In busy times like these, we can learn to prioritize consciously, rather than succumb to a haphazard whirlwind of to-do lists. We can sort by which activities have the most impact, which takes the shortest amount of time, and which brings us the most joy.
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Tagged With:
Elise Fabricant
,
Flow State
,
Force or Flow
,
Inspiration
,
Productivity Hacks
,
Yoga Teacher
How To Start Meditating
On January 6, 2020 in
General
by
Amy Cavill
Meditation is a practice that’s open to anyone, and there are huge health benefits to be had from a simple and daily meditation practice - both physically and mentally. There are so many studies out there that have proven that mindfulness and meditation can have a positive impact to your mental and physical health. For example, meditation can reduce stress to the extent that it can help to reprogram your brain to increase your capacity to manage stress, and also reduce the stress hormone cortisol in your body and even strengthen your immune system. Meditation can also help to improve your concentration and focus. This is because meditation creates a mindful awareness in the brain, allowing it to be calm and in harmony with itself. Regular practitioners of meditation have shown a heightened attention and concentration span.
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Tagged With:
Amy Cavill
,
Beginning Meditation
,
How To Start Meditating
,
Meditation Benefits
,
Meditation for Beginners
,
New Meditation Classes
5 Secrets to Living a Balanced Life
On December 30, 2019 in
General
by
Amy Cavill
Having a balanced life can be a key for success. Keeping things in balance can lead to a stress free life, peace of mind and having a good life. We all have a manner of responsibility, and keeping these in balance with things that we enjoy doing can be hard. However, if things get off balance, stress can occur, as well as emotional or even physical health issues. Here’s our top secrets to maintaining a balanced life. Take care of yourself If you’re not healthy and living an unhealthy lifestyle, you’ll find it hard to get everything done. The first step to living a balanced life is to get enough sleep, eat nutritious food and exercise. You can’t function as an adult while not getting enough of these things. As well as taking care of your physical health, take some time to look after yourself mentally too - try to find time for activities you love, and help yourself unwind after a stressful day by doing something relaxing. This will put you in a great state of mind to lead a balanced lifestyle.
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Tagged With:
Amy Cavill
,
Inspiration
,
Life Hacks
,
Live a Balanced Life
,
Secrets to Living a Balanced Life
11 Tips for Making New Year's Resolutions that Actually Stick
On December 23, 2019 in
General
by
Amy Cavill
It’s nearing the end of 2019 and it’s the time of year where everyone is thinking about the year ahead. Making New Year’s resolutions are an old tradition, however many of us struggle to keep them for 365 days! Here are our top tips for making New Year's resolutions that turn out to be successful, and how to make them stick. Make specific goals If you set big goals that are vague, they won’t last because they’re just too big! To achieve your goals, they have to be specific, and measurable. Break your big goals down to something more specific, which will be easier to stick to and track.
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Tagged With:
Amy Cavill
,
Goal Setting
,
Inspiration
,
Life Hacks New Year's
,
Making New Year's Resolutions that Stick
,
New Year's Resolution Tips
,
Tips for New Year's Resolutions
Keys to Keeping Your Pelvic Floor Healthy After Childbirth
On December 19, 2019 in
General
by
Brooke Nally
For anyone who has given birth, a strong and supportive pelvic floor is crucial to overall health and vitality. Your pelvic floor is a thin layer of muscles that run from the pubic bone to the Coccyx. The pelvic floor plays an important role in many things, like supporting your body’s internal organs (bladder, intestines, uterus, etc.), enabling you to maintain urinary and bowel control, and providing support vital for reproductive and sexual functioning. Your pelvic floor supports your organs during activities that stress them physically, such as laughing, sneezing and coughing and also plays a vital role in supporting the spine. Unfortunately, many new moms are not aware of the importance of maintaining a healthy pelvic floor. Strong pelvic floor muscles are a crucial part of your body’s internal core stabilizers, so if you want to strengthen your core, you can’t ignore your pelvic floor.
Read More »
Tagged With:
Brooke Nally
,
Pelvic Floor After Childbirth
,
Postnatal Yoga
,
Strong Pelvic Floor Pregnancy
,
Yoga for New Moms
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