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Yoga, health, wellness, and recipes from YogaDownload.com


Yoga Education: Therapeutic Alignment Program with Shy Sayar
Yoga Education: Therapeutic Alignment Program with Shy Sayar
Whether you love a power Vinyasa flow class with minimal cues or an Iyengar class with seventy-five minutes of specific directions for one posture, you can benefit from digging deeper into alignment principles to enhance your yoga practice. Yoga Sutra 2:46, Sthira Sukham Asanam, states the posture should be steady and comfortable. Learning about intelligent yoga alignment will aid you in reaching this state each time you step on the mat. When you gain more knowledge about healthy alignment in yoga and philosophy behind a pose, you can benefit more fully––physically, mentally, and emotionally. We’re excited to share a special collection of nine short alignment tutorials, each specific to a certain yoga asana (posture.) These ten-minute classes will help you find the best version of each asana for you. The classes in this package cover common yoga poses and touch on all families of postures including forward bends, balancing poses, arm balances, twists, and backbends. We aren’t saying each posture needs to look a certain way or that every person will practice the asana in the same manner. Instead, we suggest if you increase your awareness of how each posture feels when you adapt alignment cues to feel right in YOUR body, you can deepen your experience.

Top 5 Tips for Choosing (and Offering) the Best Yoga Teacher Training
 Top 5 Tips for Choosing (and Offering) the Best Yoga Teacher Training
Since I sold my Yoga One studios in California back in 2015, I've been focusing more on my personal studies, especially in Dharma, meditation and Ayurveda. In fact, I have not offered a single Tantravaya 200 Hour training in all of 2016, after directing at least a couple each year for nearly a decade. So during this time I have been asked the same question from students around the world: which training should I pick?