yoga download
LOGIN
VIEW
CART

Yoga, Health, and Wellness Articles + Recipes

rss

Yoga, health, wellness, and recipes from YogaDownload.com


10 Ways to Find Inspiration When You're Feeling Down
10 Ways to Find Inspiration When You're Feeling Down
When you’re suffering from a low mood, anxiety or depression, you can get stuck in a rut and you just can’t get out of it. You might have a to-do list that’s really long, but you’re struggling to even get out of bed. Things can pile up and can add to your low mood, when you’re finding it hard to get inspired about life. Your brain may feel overwhelmed and it’s hard to get excited about anything at all. But it’s not impossible to feel inspired again after being stuck in a rut. Here’s a few ways to get yourself back on track 1. Don’t be afraid to ask for help

To Force, or To Flow?
To Force, or To Flow?
“Don’t write a book unless you just can not NOT write it.” – Maya Angelou I haven’t been writing much lately, in my blog, or anywhere, truly. My yoga dharma talks, which were once the effusive ideologues of youth, have been reserved and quiet. My energy has been taken up by personal relationships and by growing my coaching business, which takes me being more extroverted than is in my true nature. And now, at the end of the day, I find that there’s not a lot left over to give to writing or inspiring. You understand, right? Even if you’re not growing a business or doing the dance of an on-again-off-again relationship, you pour your energy out in so many different directions. In busy times like these, we can learn to prioritize consciously, rather than succumb to a haphazard whirlwind of to-do lists. We can sort by which activities have the most impact, which takes the shortest amount of time, and which brings us the most joy.

How To Start Meditating
How To Start Meditating
Meditation is a practice that’s open to anyone, and there are huge health benefits to be had from a simple and daily meditation practice - both physically and mentally. There are so many studies out there that have proven that mindfulness and meditation can have a positive impact to your mental and physical health. For example, meditation can reduce stress to the extent that it can help to reprogram your brain to increase your capacity to manage stress, and also reduce the stress hormone cortisol in your body and even strengthen your immune system. Meditation can also help to improve your concentration and focus. This is because meditation creates a mindful awareness in the brain, allowing it to be calm and in harmony with itself. Regular practitioners of meditation have shown a heightened attention and concentration span.

5 Secrets to Living a Balanced Life
5 Secrets to Living a Balanced Life
Having a balanced life can be a key for success. Keeping things in balance can lead to a stress free life, peace of mind and having a good life. We all have a manner of responsibility, and keeping these in balance with things that we enjoy doing can be hard. However, if things get off balance, stress can occur, as well as emotional or even physical health issues. Here’s our top secrets to maintaining a balanced life. Take care of yourself If you’re not healthy and living an unhealthy lifestyle, you’ll find it hard to get everything done. The first step to living a balanced life is to get enough sleep, eat nutritious food and exercise. You can’t function as an adult while not getting enough of these things. As well as taking care of your physical health, take some time to look after yourself mentally too - try to find time for activities you love, and help yourself unwind after a stressful day by doing something relaxing. This will put you in a great state of mind to lead a balanced lifestyle.

11 Tips for Making New Year's Resolutions that Actually Stick
11 Tips for Making New Year's Resolutions that Actually Stick
It’s nearing the end of 2019 and it’s the time of year where everyone is thinking about the year ahead. Making New Year’s resolutions are an old tradition, however many of us struggle to keep them for 365 days! Here are our top tips for making New Year's resolutions that turn out to be successful, and how to make them stick. Make specific goals If you set big goals that are vague, they won’t last because they’re just too big! To achieve your goals, they have to be specific, and measurable. Break your big goals down to something more specific, which will be easier to stick to and track.

Keys to Keeping Your Pelvic Floor Healthy After Childbirth
Keys to Keeping Your Pelvic Floor Healthy After Childbirth
For anyone who has given birth, a strong and supportive pelvic floor is crucial to overall health and vitality. Your pelvic floor is a thin layer of muscles that run from the pubic bone to the Coccyx. The pelvic floor plays an important role in many things, like supporting your body’s internal organs (bladder, intestines, uterus, etc.), enabling you to maintain urinary and bowel control, and providing support vital for reproductive and sexual functioning. Your pelvic floor supports your organs during activities that stress them physically, such as laughing, sneezing and coughing and also plays a vital role in supporting the spine. Unfortunately, many new moms are not aware of the importance of maintaining a healthy pelvic floor. Strong pelvic floor muscles are a crucial part of your body’s internal core stabilizers, so if you want to strengthen your core, you can’t ignore your pelvic floor.

Simple Solstice Ritual Ideas
Simple Solstice Ritual Ideas
Depending where you are in the world, you’re either in the midst of cold weather or gearing up for a hot summer. If you’re wrapping up warm and finding the days growing darker, the winter solstice is arriving, whereas if you’re in warmer climates, the opposite is true, and the summer solstice is growing near. The shortest and longest days of the year retrospectively, the solstice is a time to think inwards, reflect, and set intentions for the season ahead. Symbolically this is a turning point in the seasons and a powerful time to stop, reflect, and give thanks for what we each have in our lives. It's also a momentary step back from our day to day successes and trials, and remember and feel our place in the bigger picture and the cosmos. It is a powerful time to honor the sun, which gives all things on our planet life.

11 Simple and Natural Cold Weather Allergy Remedies
11 Simple and Natural Cold Weather Allergy Remedies
Allergies are a reaction of the body on getting in touch with the specific allergy initiating particulates called allergens. The two ways that these allergens enter the body are inhalation and direct skin contact. Allergies are mostly seasonal and cold weather allergies are the most common type of seasonal allergy. Some of the most common allergens that are responsible for cold weather allergies are snow dust, pollen, cold weather in general and some other unknown allergic agents. There are various tests to figure out what exactly is causing your cold-weather allergies. Some of the common symptoms of cold weather allergies are skin rash, reddening and inflammation of the skin, coughing, and eye dryness and irritation.

Make 2020 Your Best Year Yet
Make 2020 Your Best Year Yet
"The starting point of all achievement is DESIRE. Keep this constantly in mind. Weak desire brings weak results, just as a small fire makes a small amount of heat." - Napoleon Hill Get fired up! Are you ready to tap into your innermost desires and stoke your motivation? Join us for our incredible 2020 challenge and we’ll be right there with you getting fired up for not just your best year ever, but your best DECADE ever. We’re going to give you every single little thing you need to help you kick off 2020 and manifest your desires for your best life. All you need to bring to the table is your Tapas… Tapas? If you aren’t familiar with this Sanskrit term, Tapas is one of the Niyamas or five internal practices from the Yoga Sutras, Patanjali’s Eight-Limb Yoga Path. This path outlines your journey through yoga and life. Cultivating these qualities before and during your time on the mat will lead you to success.

15 Ways to Relax During the Holidays
15 Ways to Relax During the Holidays
It’s the most wonderful time of the year, and for some, that also means the most stressful. You know that feeling when you have holiday parties to plan for, gifts to purchase, dinner to host and it feels like you’re never ever going to stop? During the holiday season, it’s so important to find a way to relax and recharge. So here are a few quick ways to do just that, just in time for the holidays! Don’t strive for perfection Sometimes ‘good enough’, is just that! Don’t always strive to be best, or perfect, especially when you’re juggling a lot of tasks. When planning your holiday season, give yourself a break and let ‘good enough’ be good enough for you. After all, is anyone really going to notice the ‘perfect’ Christmas tree, when you’re having fun with your loved ones?

Working the Night Shift? Your Guide to Getting Enough Sleep
Working the Night Shift? Your Guide to Getting Enough Sleep
While most people are getting ready for bed, others are heading out the door for work. Not everyone is on a typical 9-to-5 schedule; according to the American Psychological Association, about 15 million Americans are on the clock for the night shift. Nurses, doctors, factory workers, and even employees in creative fields like radio and television are often hustling before the sun comes up. Working while the rest of the world is dozing off presents some unique challenges because this routine conflicts with the body’s natural circadian rhythm. However, that doesn’t mean you can’t get quality sleep when you return home from your shift. Here’s how to create a cozy sleep environment and enjoy eight hours of sleep, even if you’re working from sunset to sunrise. Have a Good Mattress

11 Easy and Simple Ways to Relax
11 Easy and Simple Ways to Relax
When you’re feeling stressed - and it happens so easily- it can be hard to relax. Getting rid of your day to day stress often seems really hard. However, there are a few simple ways to relax, which are especially useful if you can’t get away from the thing that's stressing you out! Relax Your Body A relaxed body equals a relaxed mind, according to Harvard Medical School. A relaxed body actually sends calming signals to the brain that can help to reduce mental tension. Working out can help to relax the body, as it releases endorphins, which can boost your mood. Exercise can also reduce stress hormones such as adrenaline and cortisol. You can also relax your body by taking a warm bath.

7 Easy Tips To Stay In Shape As You Age
7 Easy Tips To Stay In Shape As You Age
Do you get worried you might be getting out of shape as you move further into adulthood? We sometimes take for granted the beauty of having massive loads of energy experienced during youth. It's not uncommon for people to feel like they've let themselves go as they move into middle age, or that their midsection is getting more robust. However, it's never too late to turn things around, and even simple lifestyle changes can help keep you healthy and feeling in top shape, even if you've been feeling like you've gotten out of shape. The very fact that you’re scanning the internet for fitness ideas is an indication that you are on the right track. Be kind to yourself wherever you are on your fitness journey right now, and implement some of these simple tips to stay or get into better shape in the coming year. 1. Wake Up and Drink Warm Water

Ways Stress Can Impact Your Health and How to Fight It
Ways Stress Can Impact Your Health and How to Fight It
We’ve all experienced stress once or twice (or more) in our lives. It’s a natural physical and mental reaction to life's experiences. Anything can trigger stress, from work responsibilities to serious life events or external factors. For in the moment, short term experiences, stress can actually be beneficial to your health, by helping you cope with some potentially serious situations. Your body responds to feeling stressed by releasing stress hormones, which increase your heart rate, your breathing rate and gets your muscles ready to respond. However, as healthy as a good dose of stress can be - good things come in small packages. Feeling stressed for long periods of time - more than is necessary for survival - can take its toll on your health. Chronic stress and stress conditions can cause a number of physical symptoms, and affect your overall health. Here are just some of the ways stress can impact you and your health negatively. Central Nervous System

Yoga & CBD: Benefits, Precautions, and Everything You Need to Know
Yoga & CBD: Benefits, Precautions, and Everything You Need to Know
Yoga has long been known as an effective means of increasing mental and physical well-being. The focus on breathing and poses help increase one’s mindfulness and focus. Yoga has seen a recent surge of popularity in the West due to these mental and physical benefits. However, some are saying CBD can increase the benefits you can get from yoga. CBD yoga has become increasingly popular in recent years and combines the therapeutic effects of yoga with the therapeutic effects of CBD. Several anecdotal stories from users recount how CBD dosing has made their yoga experience more effective and beneficial. However, there is still a lack of clinical scientific evidence on the matter, so it's very important to educate yourself to understand if trying this combination is right for you. In this article, we will talk about how CBD and yoga can work together to relax the mind and body, precautions, and what CBD is.

8 Magical Benefits of Turmeric You Never Knew!
8 Magical Benefits of Turmeric You Never Knew!
Turmeric, the powerful golden root that makes our favorite golden milk lattes, is most commonly known for its anti-inflammatory properties. Since I was a young child, my mom taught me how to replace taking ibuprofen and other pharmaceutical anti-inflammatory drugs by instead drinking turmeric tea, or even soaking the desired body part in hot turmeric water. What I didn’t know my whole life, was that turmeric does so much more for the body than simply reducing inflammation and making delicious lattes. Here are 8 benefits of turmeric you might not have known before: Cures and prevents some cancers Could Turmeric be a new cure for cancer? Although there aren’t too many studies out there yet, Curcumin (the active ingredient in turmeric) has been shown to inhibit proliferation, invasion, angiogenesis, and metastasis of different cancers through interaction with multiple cell signaling proteins. Additionally, Turmeric has been shown to prevent the growth of cancerous cells and prohibit growth as seen in different testing.

10 Reasons Why Fear Can Be Good for You
10 Reasons Why Fear Can Be Good for You
Many people shy away from fear and see it as a negative, a danger and something to be avoided. However, fear can sometimes be good for you! Fear can keep you on your toes and help you experience new things. Here’s our top 10 reasons why a dose of fear every now and again can be good for you. Fear keeps you safe The fear instinct is the bodies’ internal danger alarm. The feelings of fear compel you to take action against danger. Without the fear instinct, you wouldn’t have an awareness of threats around you - so you wouldn’t be around very long! Fear gives you the flight or fight reaction to make decisions when you may be unsafe - such as if a car drives towards you when you’re crossing the road. Without fear - you wouldn’t be able to make a decision to help you stay safe.

Yoga for Addiction Recovery: How it Heals the Mind, Body & Soul
Yoga for Addiction Recovery: How it Heals the Mind, Body & Soul
Addiction is a threefold disease. It affects the mind, body, and spirit in various ways. While there are many traditional methods of treating addiction with behavioral therapies, more and more programs are beginning to incorporate holistic methods into their treatment programs. By taking a holistic approach to treating addiction, the healing process occurs on the mind, body, and spirit. As a result, individuals in recovery are given tools to achieve and maintain lasting recovery. One holistic method that is becoming increasingly popular in the treatment industry is yoga. It is a safe, healthy, and natural medicine that can greatly enhance the recovery process. Since addiction affects the whole person, the whole person must be treated. Yoga allows people to learn how to connect the body, mind, and breath to focus their attention inward and gain self-awareness. Why Yoga?

Simple Ways to Show Love to Yourself & Others Regularly
Simple Ways to Show Love to Yourself & Others Regularly
Love, it makes the world go round. All you need is love. It’s so simple right? Actually, maintaining and nurturing loving relationships in our lives can take effort and practice. However, showing your love to others, as well as yourself, can make a huge positive impact in our lives. Love comes in many forms, from our significant others to family, to friends and even pets. Feeling loved can harbor a sense of caring, and inspires you to make others in your life feel good. It’s really quite contagious, so here’s our top ways to help you show love to others (and a few to show some love to yourself too). Listen to others

Jalapeño Cilantro Mezcal Margarita
Jalapeño Cilantro Mezcal Margarita
We thought this was the perfect time to share a Conscious Cocktail recipe! Since we eliminate alcohol during the cleanse, this recipe is a great way to transition into your 80:20 eating plan. For more information about our 80:20 Lifestyle Program, click here. This recipe features a spirit that got a lot of attention this summer – mezcal! Mezcal, like tequila, is a distilled spirit made from the agave plant. While tequila is only made from blue agave plants, mezcal can be made from any agave plant. When making mezcal, instead of steaming the agave before distilling as is customary for tequila production, the agave is cooked in large earthen ovens with charcoal and lava rocks. This is what gives mezcal its signature smoky taste.

If You Love Yoga, Here's Why You Should Try Pilates
If You Love Yoga, Here's Why You Should Try Pilates
If you practice yoga, Pilates can help to complement your yoga practice. Yogis who practice pilates as well, can create greater stability, better alignment and have stronger cores. This deeper strength can give greater control over your movements, allowing you to move between poses and hold them for longer. Pilates is an 85 year old system of body conditioning, which can complement asana practice. It’s focus is on building and engaging a strong core - essential for advanced yoga poses. It was developed by Joseph Pilates, who studied a number of forms of exercise including yoga to come up with the practice. Similarly to yoga, the focus is on connecting the mind and body to create the movement, but the movements themselves are very different. How Pilates and yoga are different is that while yoga holds each pose for a while, or flows through in vinyasas, Pilates is a practice which one repeats precise movements up to ten times in a rhythmic flow. The method to pilates is an emphasis on the controlled flow of movement.

Top 10 Ways to Avoid Procrastination
Top 10 Ways to Avoid Procrastination
We’ve all probably experienced procrastination whether its at school, at work or in our home lives. Some tasks and chores just seem impossible to keep focused on, and procrastination can seriously hinder our productivity levels. Here’s 10 ways to help avoid procrastination. 1. Get Organized You won’t be able to get anything done if you don’t know what actually needs doing! Buy a planner, use apps, or set up your own personal organisational system to keep track of all tasks and assignments that need doing, and by when. This will make it easier to stay on track and know what needs doing, and when. 2. Set achievable goals

Coconut Oil 101: 8 Health & Nutritional Benefits of this Superfood
Coconut Oil 101: 8 Health & Nutritional Benefits of this Superfood
Coconut oil is truly a superfood. It stands out from all other oils due to its extremely high nutritional content. If you’re already consuming coconut oil regularly, that’s great! We will provide you with information on how it benefits your body. If you don’t regularly consume coconut oil, you might want to try incorporating it into your diet by the end of this. Let’s get started! Coconut Oil is Anti-Microbial Coconut oil has been known to kill harmful microorganisms in your body. It contains helpful fatty acids that do this, specifically Lauric acid. Lauric acid accounts for around 50% of all the fatty acids found in coconut oil. Once you digest the coconut oil, the Lauric acid creates a different substance in your body called monolaurin. Together, these two things have been scientifically proven to kill any harmful pathogens in your body. Whether it’s bacteria, fungi, or even a virus, coconut oil has the power to kill them.

11 Quick Ways to Manage Stress and Feel More Relaxed
11 Quick Ways to Manage Stress and Feel More Relaxed
Stress and anxiety are all to common in the modern world. In fact, up to 70% of adults say they feel stressed or anxious on a daily basis. There are many ways to combat stress of anxiety, but if you’re having a bad day and need a quick fix, here are some quick ways to manage stress and feel more relaxed. Work out Exercise is one of the simplest ways you can relieve stress. It may make you scratch your head, but actually, the physical stress that you put your body through during exercise can actually help to relieve mental stress. Try to work out regularly to reap the most benefits. This is because of stress hormones. Working out and moving your body can reduce the stress hormones in your body, and can also release endorphins, which improve your mood. Working out can also improve sleep quality, which can be a major cause of stress. Think about your mood the last time you didn’t get enough sleep - the two are very intricately connected! Exercise can also boost your confidence, and introduce a new fun hobby into your life!

Can Meditation Help Your Weight Loss?
Can Meditation Help Your Weight Loss?
Losing those extra pounds and having a toned and fit body is something many people desire. Weight loss is usually associated with two things - regular exercise and a healthy diet plan. However, if your focus is only on these two factors, then your weight loss strategy is incomplete. A fit body is a combination of a healthy mind and a healthy body, so some component of mindfulness and also creating healthy thinking, is essential for a successful weight loss strategy. Meditation helps not only in keeping brain healthy but also helps in enhancing self-image, managing cravings, promoting regular exercise, and more. Today with an increase in the awareness about meditation, people are using it as a tool to understand their body and adopt healthy eating habits, which further helps in losing weight. What is Meditation?