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Yoga, health, wellness, and recipes from YogaDownload.com


5 Workouts to Complement Your Yoga Practice
5 Workouts to Complement Your Yoga Practice
Much like for a balanced diet you need a range of different foods and vitamins, for a healthy exercise regime you should try and add variety in what you do to workout. Yoga has many benefits and is a great practice for your overall health, but it can be easy to forget the many other exercise options out there. You may want something more intense, with a higher calorie burn and work up a sweat, or maybe you’re just looking to change it up and do something that feels different from yoga. Here are our top fitness activities that will be able to provide you with anything you feel you’re not getting from yoga - as well as help you hone down your skills on the mat and make progress.

Tips to Heal Emotionally
Tips to Heal Emotionally
Physical healing is often very straight forward, we rest, we take medications, and follow doctors orders. Emotional healing on the other hand, can be a tricky journey that can be hard for many people. People look for emotional healing after all types of trauma, and growing after these types of trauma can be hard, in fact, we might never be the same as we were before.

Clear Body, Clear Mind: Using Yoga To Fight Brain Fog
Clear Body, Clear Mind: Using Yoga To Fight Brain Fog
Do you ever feel like you are losing focus or having trouble thinking clearly? If so, it may be the result of stress and burnout, and these factors can contribute to the condition often referred to as brain fog. This mental fuzziness can be frustrating, especially when your focus needs to be on your life, work, and family. The good news is that you can remedy this issue by staying active and practicing yoga. Today, we will talk a bit about the reality of brain fog and how you can use yoga to clear your mind and get back to life as you know it.

10 Habits to Help Reduce Worrying
10 Habits to Help Reduce Worrying
Worrying happens to the best of us. We all will endure stresses in our lives, whether it's through work, our personal lives, our relationships, or even just irrational intrusive thoughts. This worry can get into our brains and can make our day-to-day lives and daily tasks that little bit harder. It would be great if there was some kind of off switch we can press to turn off these worries, but stopping or reducing worry is a little bit harder than that. However, there are habits that you can bring into your day-to-day life that can help your worries to slip away, freeing you to focus on the positive and productive things in life. Set Yourself Worry Time

Healthy Morning Habits to Start Your Day
Healthy Morning Habits to Start Your Day
Your routine in the morning can set the tone for the rest of your day. It’s important to set good habits that you can use to help create a morning routine that will eventually set you up for success. If you start your day off stressed, and do things like snooze your alarm, skip breakfast and rush yourself to start your day, the rest of your day can seem chaotic and stressful as well. Your morning sets off your day, so when you form healthy morning habits, you’re setting yourself up for success.

10 Ways to Nourish Your Mind and Body
10 Ways to Nourish Your Mind and Body
Sometimes in life we can feel a little lost and misguided, and it can seem like nothing good is ever happening. It can be easy to feel very overwhelmed and powerless when times like these come around, and we can get stuck in bad moods and bad habits. This is why it's so important to take on healthy habits to nourish your mind and body, to help you get out of bad situations and overall make your life a lot easier in the day-to-day. Here are some of the best ways to nourish your mind and body:

10 Reasons Why "Me Time" is Important
10 Reasons Why
There sometimes can be a stigma to doing things alone. Going out for dinner or catching a movie, you can sometimes feel like people are watching you or judging you for being anti-social or lonely. But that is totally wrong! Spending time by yourself is really important - after all, the relationship you have with yourself is the most important and long lasting one you’ll have in your life. Having more me time has benefits like increased productivity, happiness, empathy and gratitude. It doesn't matter how you do it, but here’s some of the benefits of me-time.

How Mindful Mornings Can Change Your Day
How Mindful Mornings Can Change Your Day
“Our life is shaped by our mind, for we become what we think.” - Buddha The way that you start your day can determine how the rest of it unfolds. Getting up in the morning can be challenging, and finding ways to get motivated and excited for the hours ahead isn’t always easy. If this resonates with you, know that it’s completely normal and you're not alone. But there are ways to change the way you feel for the better. One of the most effective ways to bring the right energy into your morning routine for a calm, happy, and flowing day is through mindfulness.

Health Detriments of Stress & How to Combat Them
Health Detriments of Stress & How to Combat Them
We’ve all experienced stress in our lives, when the unexpected happens and we can’t control it! That’s when our brains decide to send out stress hormones - the hormones which trigger our ‘fight or flight’ response. This can cause heart racing, quicker breathing and tense muscles. Our stress responses are designed to protect you in an emergency by getting your body ready to react quickly. But, when our stress responses are triggered too often, it can cause some serious health problems.

8 Benefits of a Full-Body Workout
8 Benefits of a Full-Body Workout
Choosing a fitness or yoga routine is very important if you want to maximize results and make the most out of your time. Sometimes people quickly start working out without thinking through what they are looking for from exercise. A full-body workout or yoga practice is a great way to get results all over and maximize the time you have. Here are 10 benefits of doing a full-body workout: Less time commitment

10 Ways to Love Yourself
10 Ways to Love Yourself
We’ve all heard the phrase - in order to love others, you first of all need to love yourself. And, it’s actually true. It’s so important to show unconditional love to yourself, without that you can’t allow others to truly love you back. The problem - these days our lifestyles are so focused on achievement and comparing ourselves to others and a motivation to push ourselves constantly to do more. The result of this is that we’re so critical of ourselves these days, and we focus on the things we’ve done wrong or haven’t done rather than our successes and achievements.

How to Build a Habit in 7 Days
How to Build a Habit in 7 Days
When you think of people who are high-achievers, who are always able to eat healthy, excel at work or school, workout and do everything on time might have some superhuman powers. But while it’s easy to brush this away as something achievable, it is actually all down to habit. And habits can be begun to build in just seven days. People with good habits rarely resist the need to procrastinate, or eat unhealthy food, or skip their exercise. That is mostly because when autopilot takes over, we eliminate any temptation. When we establish good habits, less willpower is required to make the right choices. Sounds great? Well, building good habits takes effort. However, there are a few science and research-backed ways that help you set up good habits. If you try one of these every day, you should be able to start to build a habit.

Why Short Bursts Of Exercise Are Good For You
Why Short Bursts Of Exercise Are Good For You
The latest guidelines by the U.S. Department of Health and Human Services say that physically able adults should aim for 150 minutes of exercise every week - a combination of both cardio and strength training spread throughout the week. This could translate into 30-minute workouts 5 days a week, but there are other ways to get your exercise that don’t take up quite as much time every day. Research has shown that actually taking shorter periods of activity can be spread out throughout your day to meet the recommended total. Actually, sometimes quicker workouts can be better for you than one longer workout.

6 Ways to Connect with the Earth this Earth Day
6 Ways to Connect with the Earth this Earth Day
Humans are designed to be connected with nature. And even in our modern world we are still synced to the natural world. If you’re feeling burnt out, tired, or unhappy, reconnecting with nature can help to bring you a sense of calm and refresh yourself. There are a few things that we can do to feel connected with nature, and pause, refresh and notice the world around us. Bring the Outdoors Inside

9 Ways to Improve Your Mental Strength
9 Ways to Improve Your Mental Strength
If you want to lift heavy things physically, you need to increase your physical strength. Strong, big muscles go a long way in helping you to be able to carry more. Well, the same can be said for your mental muscles. If you struggle with tackling big challenges and overcoming more obstacles, you need to increase your mental strength. Just like going to the gym to work out your body - your mind needs a good workout too. Here are some exercises to help you to develop your mental strength and help you achieve anything. Reframe Negative Thoughts

13 Small Diet Changes to Help You Lose Weight
 13 Small Diet Changes to Help You Lose Weight
If you’re looking to lose weight, making a few small changes can actually be easier than one or two big changes, and it’s more likely that you’ll be able to stick with it. Making healthy changes can be hard, and it can be made harder if you set unrealistic goals. Small changes means you're more likely to stick to your plan, so here’s our tips to help you throughout the day. Switch to low-fat or non-dairy milk Using a lower-fat milk or milk alternative is a really easy change that you will hardly notice. If you eat cereal or drink a lot of milky hot drinks, you can save many calories in a week, just by switching from whole milk to skim milk for example.

The Unique Benefits of Hot Stone Massage
The Unique Benefits of Hot Stone Massage
Massage with hot stones is an ancient technique that can fill you with the pure energy of nature. The technique of massage with natural stones is based on the natural reaction of the body to cold and heat. However, the stones themselves play an extremely important role in this mystery. Some say stoned are the oldest inhabitants of our world, absorbing the energy of the cosmos and stars, earth, and water for thousands of years. In the process of stone therapy, minerals transfer the accumulated energy to the human body, healing ailments and soothing the soul. What kind of stones are used for massage?

The Dangers of Back-Pocket Wallet Wearing
The Dangers of Back-Pocket Wallet Wearing
Lots of guys drive or sit at desks with their wallet or cell phone in their back pocket, but they can’t figure out why they moan and groan in pain when they stand up to leave the car or chair. Here’s the physics: One butt cheek sitting higher than the other can trigger chronic pain in your back, hips and shoulders, and set off foot cramps.

The Three Pillars of Happiness and Motivation: Hedonia, Eudaimonia, and Engagement
The Three Pillars of Happiness and Motivation: Hedonia, Eudaimonia, and Engagement
People are endlessly seeking happiness and motivation in their lives, trying all sorts of tricks to achieve them. While there’s no single secret to happiness and motivation, there are some academic insights you can implement into your own life to bring about a greater abundance of the two. This article dives into the concepts of hedonia, eudaimonia, engagement, and their impacts on your happiness and motivation. Psychological and social research has led to the development of these concepts that have their roots in ancient philosophy but still bear fruit in the present day. The Meaning of Hedonia

Little Things That Affect Your Posture & How To Fix Them
Little Things That Affect Your Posture & How To Fix Them
Posture is something that most people can stand to improve a little. Our heads, necks, backs, and shoulders get put under pressure every day, and it’s easy to not realize how tight they can become. The easiest way to improve posture and ease tension in the upper body is to make little changes throughout your day, and not even all of them need to be done at once. Here are a few things that could be damaging your posture and upper body, and a few ways to combat it. Slouching on your commute

The Power of Storytelling and Your Personal Story
The Power of Storytelling and Your Personal Story
Stories pass wisdom. Many religions base longevity and education on storytelling, as storytelling explains the unexplainable. We all have our own stories about our own journeys, and they are ongoing in nature. No finite end or distinctive start. Life goes on and so the story within us deepens, is added to and takes twists and turns. The style changes as romance, humor and thrill are added or removed. What is your story? What is the story of your friends, lover, family and peers?

Mantra Meditation for Resilience and Overcoming Obstacles
Mantra Meditation for Resilience and Overcoming Obstacles
When you're coming up against an obstacle, meditation can help you overcome anything. When you visualize yourself conquering a difficult task or hardship, you're able to access breakthroughs in your mind and in your life. This meditation offering for today is one of harnessing your inner warrior. We all have deeply-rooted courage and perseverance in us. It may not feel like it at this moment; if you are currently battling a personal storm. But, this meditation on confidence will offer up an opening for you to eventually recognize the warrior within. The mantra offered in this meditation is one to provide comfort, clarity, and confidence. These elements aid us in the journey of believing in our own self-worth and revealing hidden confidence that may be shadowed by trauma or distraction. This is not an easy road to travel. Some days will feel better than others.

Breathing Techniques to Stay Mindful at Work
Breathing Techniques to Stay Mindful at Work
Breathing is a powerful tool. From relieving stress to improving lung health, breathing can have many positive health and emotional benefits for those who devote time to focusing on it and making it part of their daily practice. Getting into the habit of mindful breathing can be positive for anyone. As more people take on remote work or deal with the strain the pandemic has put on the workday, breathing can help negate feelings of burnout, stress, and anxiety that may arise while working. So next time you start to feel anxious or stressed during the workday, put on comfortable clothes and focus on your breathing to help expel some of that negative energy from your body.

10 Ways to Set Intentions that Stick
10 Ways to Set Intentions that Stick
The New Year is a great time to set intentions for the year ahead, and set intentions for success. Intentions are a great way to tackle areas of your life that you would like to improve. It’s important to spend some time thinking and setting intentions with purpose, as this helps in ensuring that they’re successful. Here are our top 10 tips to set intentions that will actually stick: Think about what isn’t working

4 Powerful Benefits of Meditation
4 Powerful Benefits of Meditation
Alleviates Stress and Anxiety: Stress, pressure, fatigue, poor diet, alcohol, and drugs damage neural connections between the brain’s prefrontal cortex and the rest of the brain. When you are fatigued or under intense mental or physical stress, the brain bypasses its rational frontal executive circuits. This respectively causes you to respond to daily tasks impulsively with shortsighted decisions. Emotions, such as fear and anger, are heightened and take over.