Yoga, Health, and Wellness Articles + Recipes

If you learned about yoga only from Instagram, you might be seduced into thinking its about flashy handstand gymnastics in bikinis or super sexy yoga gear.

It’s so important these days to keep a mental check of your thoughts. Here are three things you can do to let go of the negativity holding you back and let in the love that is all around you.

We can all agree love makes the world go round, but we may forget that it all begins with each one of us. Whatever your current relationship status is, if you seek love from another, fall in love with yourself first.