yoga download
LOGIN
VIEW
CART

Yoga, Health, and Wellness Articles + Recipes

rss

Yoga, health, wellness, and recipes from YogaDownload.com


Body Love + Diversity: Yoga Is Not About Handstands In Bikinis
Body Love + Diversity: Yoga Is Not About Handstands In Bikinis
If you learned about yoga only from Instagram, you might be seduced into thinking its about flashy handstand gymnastics in bikinis or super sexy yoga gear.

Let Go & Let Love
Let Go & Let Love
It’s so important these days to keep a mental check of your thoughts. Here are three things you can do to let go of the negativity holding you back and let in the love that is all around you.

5 Ways to Practice Self-Love
5 Ways to Practice Self-Love
We can all agree love makes the world go round, but we may forget that it all begins with each one of us. Whatever your current relationship status is, if you seek love from another, fall in love with yourself first.

Popular Posts

  • Stuck in your head? Work on your hips. Posted 2 weeks ago
    Stuck in your head? Work on your hips.
    One of the greatest lessons of yoga is discovering the profound connection between your physical and emotional bodies. The physical benefits like looser hamstrings and stronger shoulders appear more quickly, but the benefits to your subtle body and emotional health are more profound. Shift your focus inside to attain ...
  • The Importance of Alignment & Technique Posted last week
    The Importance of Alignment & Technique
    “Stack your spine”, “Square your hips”, “Rotate your shoulder blades”, “Engage your core” - Do these sounds familiar but hard to comprehend? You are definitely not alone. Go deeper into this article to demystify and decode alignment cues used during your practice.
  • Winter Solstice Reflection Posted last year
    Winter Solstice Reflection
    Happy Winter Solstice! I love celebrating the solstices and equinoxes as they represent light and new beginnings. There is innate wisdom in nature and I think we human beings can look to nature to find more peace and happiness in our lives.
  • Variety is the Spice of Yoga Posted 3 weeks ago
    Variety is the Spice of Yoga
    We have a confession. Sometimes we get into a monotonous rut with our yoga practice. Sometimes, with our daily habits. Heck, sometimes we eat the same breakfast every day for, well, forever. That’s all well and good to establish healthy habits, but sometimes repeating the same routines day after ...
  • 50 Scientifically Proven Benefits of Yoga and Meditation Posted 8 months ago
    50 Scientifically Proven Benefits of Yoga and Meditation
    Yoga and meditation can be used as a healthcare tool for healthy living. You have heard that yoga meditation is helpful or good for health. But how it is good for health or it works really? There are also many controversial stories about yoga. So, you should know scientifically ...
Read More »