Yoga, Health, and Wellness Articles + Recipes

Popular Posts

• Stuck in your head? Work on your hips. Posted 2 weeks ago
  
  
  One of the greatest lessons of yoga is discovering the profound connection between your physical and emotional bodies. The physical benefits like looser hamstrings and stronger shoulders appear more quickly, but the benefits to your subtle body and emotional health are more profound. Shift your focus inside to attain ...
• The Importance of Alignment & Technique Posted last week
  
  
  “Stack your spine”, “Square your hips”, “Rotate your shoulder blades”, “Engage your core” - Do these sounds familiar but hard to comprehend? You are definitely not alone. Go deeper into this article to demystify and decode alignment cues used during your practice.
• Winter Solstice Reflection Posted last year
  
  
  Happy Winter Solstice! I love celebrating the solstices and equinoxes as they represent light and new beginnings. There is innate wisdom in nature and I think we human beings can look to nature to find more peace and happiness in our lives.
• Variety is the Spice of Yoga Posted 3 weeks ago
  
  
  We have a confession. Sometimes we get into a monotonous rut with our yoga practice. Sometimes, with our daily habits. Heck, sometimes we eat the same breakfast every day for, well, forever. That’s all well and good to establish healthy habits, but sometimes repeating the same routines day after ...
• 50 Scientifically Proven Benefits of Yoga and Meditation Posted 8 months ago
  
  
  Yoga and meditation can be used as a healthcare tool for healthy living. You have heard that yoga meditation is helpful or good for health. But how it is good for health or it works really? There are also many controversial stories about yoga. So, you should know scientifically ...