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Yoga, Health, and Wellness Articles + Recipes
Yoga, health, wellness, and recipes from YogaDownload.com
How to Incorporate Self-Care into Your Daily Life
On November 16, 2020 in
General
by
Amy Cavill
Self-care is an all-encompassing term that we tend to hear a lot, but what actually is self care, and why is it important? Self-care means taking care of your body, mind and soul - every day, not just when you’re feeling run down. This can include eating healthy, doing positive activities, and taking some time out for yourself, in order to stay happy and healthy. Sounds easy enough right? However, it’s not always as straightforward as it seems.
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Tagged With:
Amy Cavill
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How to Add Self Care into Your Daily Life
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Inspiration
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Life Hacks
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Self Care
Tune Out the Noise and Tune into Yourself
On February 21, 2017 in
New Classes & Programs
by
YogaDownload.com
Do you pride yourself on your ability to juggle several balls in the air at once? If you’re dispersing your energy by multi-tasking, by being glued to your smartphone, by working overtime for your career, your family, and your friends, you’re going to burn out. When all your energy goes outward without the requisite focus on recharging your inner light, disconnection results.
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Connection
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Tune In
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Unplug
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