yoga download
LOGIN
VIEW
CART

Yoga, Health, and Wellness Articles + Recipes

rss

Yoga, health, wellness, and recipes from YogaDownload.com


Amy Cavill
Amy Cavill
Amy Cavill's Blog

5 Workouts to Complement Your Yoga Practice
5 Workouts to Complement Your Yoga Practice
Much like for a balanced diet you need a range of different foods and vitamins, for a healthy exercise regime you should try and add variety in what you do to workout. Yoga has many benefits and is a great practice for your overall health, but it can be easy to forget the many other exercise options out there. You may want something more intense, with a higher calorie burn and work up a sweat, or maybe you’re just looking to change it up and do something that feels different from yoga. Here are our top fitness activities that will be able to provide you with anything you feel you’re not getting from yoga - as well as help you hone down your skills on the mat and make progress.

Tips to Heal Emotionally
Tips to Heal Emotionally
Physical healing is often very straight forward, we rest, we take medications, and follow doctors orders. Emotional healing on the other hand, can be a tricky journey that can be hard for many people. People look for emotional healing after all types of trauma, and growing after these types of trauma can be hard, in fact, we might never be the same as we were before.

10 Habits to Help Reduce Worrying
10 Habits to Help Reduce Worrying
Worrying happens to the best of us. We all will endure stresses in our lives, whether it's through work, our personal lives, our relationships, or even just irrational intrusive thoughts. This worry can get into our brains and can make our day-to-day lives and daily tasks that little bit harder. It would be great if there was some kind of off switch we can press to turn off these worries, but stopping or reducing worry is a little bit harder than that. However, there are habits that you can bring into your day-to-day life that can help your worries to slip away, freeing you to focus on the positive and productive things in life. Set Yourself Worry Time

Healthy Morning Habits to Start Your Day
Healthy Morning Habits to Start Your Day
Your routine in the morning can set the tone for the rest of your day. It’s important to set good habits that you can use to help create a morning routine that will eventually set you up for success. If you start your day off stressed, and do things like snooze your alarm, skip breakfast and rush yourself to start your day, the rest of your day can seem chaotic and stressful as well. Your morning sets off your day, so when you form healthy morning habits, you’re setting yourself up for success.

10 Ways to Nourish Your Mind and Body
10 Ways to Nourish Your Mind and Body
Sometimes in life we can feel a little lost and misguided, and it can seem like nothing good is ever happening. It can be easy to feel very overwhelmed and powerless when times like these come around, and we can get stuck in bad moods and bad habits. This is why it's so important to take on healthy habits to nourish your mind and body, to help you get out of bad situations and overall make your life a lot easier in the day-to-day. Here are some of the best ways to nourish your mind and body:

10 Reasons Why "Me Time" is Important
10 Reasons Why
There sometimes can be a stigma to doing things alone. Going out for dinner or catching a movie, you can sometimes feel like people are watching you or judging you for being anti-social or lonely. But that is totally wrong! Spending time by yourself is really important - after all, the relationship you have with yourself is the most important and long lasting one you’ll have in your life. Having more me time has benefits like increased productivity, happiness, empathy and gratitude. It doesn't matter how you do it, but here’s some of the benefits of me-time.

Health Detriments of Stress & How to Combat Them
Health Detriments of Stress & How to Combat Them
We’ve all experienced stress in our lives, when the unexpected happens and we can’t control it! That’s when our brains decide to send out stress hormones - the hormones which trigger our ‘fight or flight’ response. This can cause heart racing, quicker breathing and tense muscles. Our stress responses are designed to protect you in an emergency by getting your body ready to react quickly. But, when our stress responses are triggered too often, it can cause some serious health problems.

Ten Benefits of Yoga for Men
Ten Benefits of Yoga for Men
When you think of yoga, you might not necessarily think of it as a masculine activity. Calming music, oils, soft speaking - yoga has traditionally been seen as a more feminine activity, while men’s sports were seen as more extreme types of exercise. But actually, there are very many powerful benefits of yoga for modern men that you can get from spending some time on the mat. We’ve listed the top ten here, to try and show you how a yoga practice can bring some positive change to your body and mind. Increased Mobility

9 Ways to Stay Consistent In Your Yoga Practice
9 Ways to Stay Consistent In Your Yoga Practice
Do you often start practicing yoga but then find yourself stopping after a few days or months? This is a very common occurrence for people starting out in their yoga journey - it starts out strong and then yoga can take a backseat to other requirements in life. Here are some top tips for staying consistent in your yoga practice. 1. Set an intention Intentions are things that you want to cultivate more of or amplify - basically like your ‘why’ or your purpose. If you’re finding it hard to stay consistent with yoga, think about why you want to practice it in the first place.

8 Benefits of a Full-Body Workout
8 Benefits of a Full-Body Workout
Choosing a fitness or yoga routine is very important if you want to maximize results and make the most out of your time. Sometimes people quickly start working out without thinking through what they are looking for from exercise. A full-body workout or yoga practice is a great way to get results all over and maximize the time you have. Here are 10 benefits of doing a full-body workout: Less time commitment

10 Ways to Love Yourself
10 Ways to Love Yourself
We’ve all heard the phrase - in order to love others, you first of all need to love yourself. And, it’s actually true. It’s so important to show unconditional love to yourself, without that you can’t allow others to truly love you back. The problem - these days our lifestyles are so focused on achievement and comparing ourselves to others and a motivation to push ourselves constantly to do more. The result of this is that we’re so critical of ourselves these days, and we focus on the things we’ve done wrong or haven’t done rather than our successes and achievements.

How to Build a Habit in 7 Days
How to Build a Habit in 7 Days
When you think of people who are high-achievers, who are always able to eat healthy, excel at work or school, workout and do everything on time might have some superhuman powers. But while it’s easy to brush this away as something achievable, it is actually all down to habit. And habits can be begun to build in just seven days. People with good habits rarely resist the need to procrastinate, or eat unhealthy food, or skip their exercise. That is mostly because when autopilot takes over, we eliminate any temptation. When we establish good habits, less willpower is required to make the right choices. Sounds great? Well, building good habits takes effort. However, there are a few science and research-backed ways that help you set up good habits. If you try one of these every day, you should be able to start to build a habit.

The Importance of Your Lower Chakras
The Importance of Your Lower Chakras
Working with your chakras can be highly healing. If you are interested in holistic healing, you’ve probably heard of the concept of chakras and know a little bit about chakra healing. The chakra system has origins in India, over four thousand years ago. Knowledge of chakras came to the western world through the practice of yoga. Chakra literally translates as ‘wheel’ or ‘disk’ and refers to the sphere of bioenergetic activity emanating from the nerves branching from the spine. There are seven of these wheels or chakras, and they are stacked in a column of energy that spans up from the base of the spine to the top of the head.

Why Short Bursts Of Exercise Are Good For You
Why Short Bursts Of Exercise Are Good For You
The latest guidelines by the U.S. Department of Health and Human Services say that physically able adults should aim for 150 minutes of exercise every week - a combination of both cardio and strength training spread throughout the week. This could translate into 30-minute workouts 5 days a week, but there are other ways to get your exercise that don’t take up quite as much time every day. Research has shown that actually taking shorter periods of activity can be spread out throughout your day to meet the recommended total. Actually, sometimes quicker workouts can be better for you than one longer workout.

6 Ways to Connect with the Earth this Earth Day
6 Ways to Connect with the Earth this Earth Day
Humans are designed to be connected with nature. And even in our modern world we are still synced to the natural world. If you’re feeling burnt out, tired, or unhappy, reconnecting with nature can help to bring you a sense of calm and refresh yourself. There are a few things that we can do to feel connected with nature, and pause, refresh and notice the world around us. Bring the Outdoors Inside

9 Ways to Improve Your Mental Strength
9 Ways to Improve Your Mental Strength
If you want to lift heavy things physically, you need to increase your physical strength. Strong, big muscles go a long way in helping you to be able to carry more. Well, the same can be said for your mental muscles. If you struggle with tackling big challenges and overcoming more obstacles, you need to increase your mental strength. Just like going to the gym to work out your body - your mind needs a good workout too. Here are some exercises to help you to develop your mental strength and help you achieve anything. Reframe Negative Thoughts

13 Small Diet Changes to Help You Lose Weight
 13 Small Diet Changes to Help You Lose Weight
If you’re looking to lose weight, making a few small changes can actually be easier than one or two big changes, and it’s more likely that you’ll be able to stick with it. Making healthy changes can be hard, and it can be made harder if you set unrealistic goals. Small changes means you're more likely to stick to your plan, so here’s our tips to help you throughout the day. Switch to low-fat or non-dairy milk Using a lower-fat milk or milk alternative is a really easy change that you will hardly notice. If you eat cereal or drink a lot of milky hot drinks, you can save many calories in a week, just by switching from whole milk to skim milk for example.

Two Weeks of Simple Daily Tips for Better Health
Two Weeks of Simple Daily Tips for Better Health
If you are trying to be healthier, you might find that a quick fix or a fad diet never lasts and you find yourself slipping back into old habits. This is because as humans, we are creatures of habit, and if we want to see and make long-lasting positive changes in our daily lives, we need to work on improving habits one at a time. However, this way to a healthier and happier life doesn't need to be difficult or overwhelming. Making one small change every day for two weeks can be the secret to transforming your habits. Here are 14 simple habits you can add to your day, over the course of two weeks. Feel free to add these daily intentions to your daily yoga, in YogaDownload's upcoming FREE 2-Week Yoga Challenge: Root and Rise.

The History of Yin Yoga
The History of Yin Yoga
What is Yin Yoga? In the simplest terms, Yin Yoga is a yoga style that holds passive yoga postures for a longer duration of time. These poses are usually held for a duration of between three to ten minutes.

Little Things That Affect Your Posture & How To Fix Them
Little Things That Affect Your Posture & How To Fix Them
Posture is something that most people can stand to improve a little. Our heads, necks, backs, and shoulders get put under pressure every day, and it’s easy to not realize how tight they can become. The easiest way to improve posture and ease tension in the upper body is to make little changes throughout your day, and not even all of them need to be done at once. Here are a few things that could be damaging your posture and upper body, and a few ways to combat it. Slouching on your commute

10 Ways to Set Intentions that Stick
10 Ways to Set Intentions that Stick
The New Year is a great time to set intentions for the year ahead, and set intentions for success. Intentions are a great way to tackle areas of your life that you would like to improve. It’s important to spend some time thinking and setting intentions with purpose, as this helps in ensuring that they’re successful. Here are our top 10 tips to set intentions that will actually stick: Think about what isn’t working

Benefits of Yoga During Pregnancy
Benefits of Yoga During Pregnancy
Prenatal yoga is a healthy practice to pick up during your pregnancy, but you might be wondering what specific benefits practicing yoga during pregnancy can give you - read on for our top benefits of prenatal yoga and some tips to get you started, so you can see a positive difference during your pregnancy! Supports the changes in your body

10 Ways to Reduce Stress this Holiday Season
10 Ways to Reduce Stress this Holiday Season
The holiday season is a busy time for everyone. There always seems to be so much rushing, stressing, planning, and preparation to do, which may lead to feelings of being overwhelmed, tired, and stressed. That’s why it’s so important to stay stress-free over the holidays, otherwise, you run the risk of feeling worn out and tired. We’ve got 10 tips for everyone to try and keep calm and as stress-free as possible over this festive season. Let go of high expectations

10 Small Changes to Improve Your Overall Health
10 Small Changes to Improve Your Overall Health
You might think that big, sweeping lifestyle changes are the only way to improve your health drastically. Think of all those huge promises we make ourselves, especially at the start of the year- quitting smoking, losing weight, working out every day. While bigger health goals are important, some of the biggest changes come from the small steps we can take to improve our health. There are numerous smaller steps you'll take that will help progress your general wellbeing and quality of life - and they’re all things that are easily incorporated into your day-to-day life, so you can keep them up in the long term. Some will only take a few minutes each day but have a huge impact on your health. 1. Destress

14 Small Ways to Get Motivated
14 Small Ways to Get Motivated
All of us, even the most motivated of people, can feel unmotivated from time to time. All the amount of planning and thinking about doing things can’t help if you’re feeling in a slump and finding it difficult to make positive changes in your life. However, there’s a few small ways you can help yourself find motivation and get started with positive changes. Stick to One Goal