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Yoga, health, wellness, and recipes from YogaDownload.com


Love Your Body, It's the Only One You Have
Love Your Body, It's the Only One You Have
Embrace and love your body. it's the most amazing thing you'll ever own. -Anonymous It has been some time since I've taken the time to muse online. Even though things are expanding beautifully at the studio, and my 3 little angels are keeping my husband and I on our toes, I still find time to write in my journal each and every day. Inspiration to write hit during a quiet moment at the studio and I decided to take full advantage! While sitting at the front desk I noticed that someone put a copy my book Yes! Yoga Has Curves to the side in order to purchase it after class. Immediately I was taken back to the great times I spent with all the beautiful women in both volumes. Even though many didn't know me they trusted me to share their story and beauty with the masses. The book not only serves as inspiration for yogis of ALL beautiful sizes to practice yoga but also as a personal reminder for me to stay the course. Seeing the book was no coincidence. A few weeks ago I found myself feeling disconnected from my asana practice.

3 Yoga Tips for New Moms
3 Yoga Tips for New Moms
You just had a baby - congratulations! Does your body feel like a total stranger? Your amazing body spent nearly a year growing a new human, and longer for nourishing and nurturing this new life. For new moms, sometimes your body doesn’t feel like yours anymore. We can help. Whether you’re looking to reconnect with your sense of self, rebuild your core or just start moving and toning your muscles again (with your doctor’s blessing), we put together a special 10-class Yoga For New Moms package with exactly you in mind. We also have 3 key tips to practice any time: