Yoga, Health, and Wellness Articles + Recipes

We all think it’s going to be easier than it is. We imagine that maternity leave will be like a long holiday in which we can get to enjoy life, see friends, and read books. Because of course we’ll know our baby and of course we’ll be better at it than everybody else! It turns out it’s a bit different than that. Babies don’t keep to our schedules. That’s probably because they don’t know what schedules are. For that reason, if you don’t plan ahead you will find those weeks turn into a constant struggle to catch up to the baby situation. Like desperately trying to figure out where there is a changing room when the little one is wailing like a fire alarm. Here are some things that you’ll definitely want to take care of before the little one arrives to enjoy your maternity leave instead of struggle through it.

You just had a baby - congratulations! Does your body feel like a total stranger? Your amazing body spent nearly a year growing a new human, and longer for nourishing and nurturing this new life. For new moms, sometimes your body doesn’t feel like yours anymore. We can help. Whether you’re looking to reconnect with your sense of self, rebuild your core or just start moving and toning your muscles again (with your doctor’s blessing), we put together a special 10-class Yoga For New Moms package with exactly you in mind. We also have 3 key tips to practice any time:

This past year has provided big shifts for me, and I know (from personal connection) for a lot of you as well. I have witnessed shakedowns, breakdowns, breakthroughs, breakups, epiphanies, and big page-turners. But really, it’s not any different than any other year, now is it?