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Yoga, health, wellness, and recipes from YogaDownload.com


8 Lifestyle Changes that Will Boost your Mental Health
8 Lifestyle Changes that Will Boost your Mental Health
Mental health is a serious subject to take into consideration, particularly as there are so many conditions associated with changes in this area. When speaking about this subject, no one takes into consideration potential lifestyle changes, which could greatly improve one’s mental health. To come to your rescue, we have gathered no less than seven lifestyle changes, destined to boost your mental health and improve your overall quality of life. Keep in mind that these changes can help you deal with conditions such as depression, anxiety or even bipolar disorders. Take action today and be healthy not only tomorrow but for the rest of your life.

Dahl Fit For a Saint
Dahl Fit For a Saint
My first internship when I got out of culinary school was in the kitchen at the Chopra Center for Wellbeing, where they had an entire wall filled with dozens and dozens of spices. I swear that wall looked like a piece of art—in the form of a jigsaw puzzle that I had to figure out. The way you knew you had earned your stripes in the kitchen was when the executive chef finally let you make their famous dahl.

Bejeweled Forbidden Rice Salad
Bejeweled Forbidden Rice Salad
This is certainly a case for visuals drawing you to the plate. Served with salmon, this rice—an indigo delight—pops like a painting, beckoning you to come closer, closer . . . and that first bite seals the deal. The rice and bell pepper play delightfully against the creaminess of the avocado, while the mint and cilantro roll all around your mouth like pinballs, blasting taste here, there, and everywhere. This salad enchants all the senses—and the rice is a whole grain as well, feeding the mind in more ways than one.

Forget Your Habits! (The Power of Ritual)
Forget Your Habits! (The Power of Ritual)
Question for you: Do you have any healthy habits you are trying to create this year? Or maybe some you would rather not have by the end of the year? (Like eating an entire jar of almond butter because you forgot to eat lunch or just... because?)

Polish Your Gem: Samskara
Polish Your Gem: Samskara
Samskaras are impressions imprinted in the mind, created by our life experiences. They form together and create habitual patterns that can be experienced physically, mentally, or emotionally.

6 Splendid Reasons to Drink Hot Lemon Water
6 Splendid Reasons to Drink Hot Lemon Water
People often ask us if we could only do one thing for our health everyday what would it be.