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Yoga, Health, and Wellness Articles + Recipes
Yoga, health, wellness, and recipes from YogaDownload.com
How to Build a Habit in 7 Days
On June 21, 2022 in
General
by
Amy Cavill
When you think of people who are high-achievers, who are always able to eat healthy, excel at work or school, workout and do everything on time might have some superhuman powers. But while it’s easy to brush this away as something achievable, it is actually all down to habit. And habits can be begun to build in just seven days. People with good habits rarely resist the need to procrastinate, or eat unhealthy food, or skip their exercise. That is mostly because when autopilot takes over, we eliminate any temptation. When we establish good habits, less willpower is required to make the right choices. Sounds great? Well, building good habits takes effort. However, there are a few science and research-backed ways that help you set up good habits. If you try one of these every day, you should be able to start to build a habit.
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Tagged With:
Healthy Habits
Benefits & Ideas for Good Habits at Home
On August 31, 2021 in
General
by
Lorena Romo
Developing positive habits in your home life can impact your mood and overall well-being. Here are some positive household habits that will help you build a framework for a happier life. Building and maintaining good habits can provide our lives with a positive framework, but these habits don’t simply happen by chance. It’s pretty easy to fall into bad habits that impede life around the house. A happy routine can support a happy mood, so if we stick to positive routines around our homes, we stand a good chance of keeping negative slumps at bay.
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Tagged With:
Benefits & Ideas for Good Habits at Home
,
Healthy Habits
,
Healthy Home Habits
,
Inspiration
,
Lorena Romo
8 Healthy Habits for Life During Quarantine
On April 17, 2020 in
General
by
Michael Fowler
To start living the life that you want, you need to work on healthy habits every day. This requires patience because you have to learn new things. The younger you are, the easier it is to do, but the truth is, we are all able to change our habits and ways of living. Now, in a life of quarantine, you have to make a decision between falling into a habit of having a bag of chips and unhealthy food, or doing things that are more beneficial for your body. Sometimes it is difficult to change daily routines, and this is being forced upon all of us right now, so it's important we all decide what our ideal routine will be. If you're unexpectedly stuck at home, here are some simple healthy habits you can implement. These eight inspiring ideas will keep the body and mind healthier during quarantine. Yoga This practice can be the beginning of a new way of living for you. Yoga brings relaxation not only to the body but to the mind as well. You'll learn breathing techniques and meditate.
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Tagged With:
Healthy Habits
,
Healthy Habits Quarantine
,
Inspiration
,
Michael Fowler
,
Quarantine Habits
8 Lifestyle Changes that Will Boost your Mental Health
On May 18, 2017 in
General
by
Sophie Addison
Mental health is a serious subject to take into consideration, particularly as there are so many conditions associated with changes in this area. When speaking about this subject, no one takes into consideration potential lifestyle changes, which could greatly improve one’s mental health. To come to your rescue, we have gathered no less than seven lifestyle changes, destined to boost your mental health and improve your overall quality of life. Keep in mind that these changes can help you deal with conditions such as depression, anxiety or even bipolar disorders. Take action today and be healthy not only tomorrow but for the rest of your life.
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Tagged With:
Conscious Living
,
Healthy Habits
,
Mental Health
,
self-care
,
Well-being
Dahl Fit For a Saint
On April 24, 2017 in
General
by
Rebecca Katz
My first internship when I got out of culinary school was in the kitchen at the Chopra Center for Wellbeing, where they had an entire wall filled with dozens and dozens of spices. I swear that wall looked like a piece of art—in the form of a jigsaw puzzle that I had to figure out. The way you knew you had earned your stripes in the kitchen was when the executive chef finally let you make their famous dahl.
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Tagged With:
Detox Tips
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Easy Recipes
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Healthy and Happy
,
Healthy Habits
Bejeweled Forbidden Rice Salad
On March 27, 2017 in
General
by
Rebecca Katz
This is certainly a case for visuals drawing you to the plate. Served with salmon, this rice—an indigo delight—pops like a painting, beckoning you to come closer, closer . . . and that first bite seals the deal. The rice and bell pepper play delightfully against the creaminess of the avocado, while the mint and cilantro roll all around your mouth like pinballs, blasting taste here, there, and everywhere. This salad enchants all the senses—and the rice is a whole grain as well, feeding the mind in more ways than one.
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Tagged With:
Bejeweled Forbidden Rice Salad
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Detox Tips
,
Easy Recipes
,
Healthy Habits
,
Spring Salad
Forget Your Habits! (The Power of Ritual)
On January 9, 2017 in
General
by
Kate Marolt
Question for you: Do you have any healthy habits you are trying to create this year? Or maybe some you would rather not have by the end of the year? (Like eating an entire jar of almond butter because you forgot to eat lunch or just... because?)
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Tagged With:
Experience
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Healthy Habits
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Intention
,
Kate Marolt
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New Years
,
Power of Ritual
Polish Your Gem: Samskara
On January 13, 2016 in
General
by
Meek
Samskaras are impressions imprinted in the mind, created by our life experiences. They form together and create habitual patterns that can be experienced physically, mentally, or emotionally.
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Tagged With:
Habitual
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Habitual Patterns
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Healthy Habits
,
Samskaras
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Sankalpa
,
Vidya
6 Splendid Reasons to Drink Hot Lemon Water
On December 3, 2015 in
Healthy Recipes
by
Jo and Jules
People often ask us if we could only do one thing for our health everyday what would it be.
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Tagged With:
Detox Tips
,
Healthy Habits
,
Hot Lemon Water
,
Lemons
,
yoga
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