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Meek
Meek's Blog
A Practice for Recognizing & Developing Inner Strength
On April 27, 2016 in
General
by
Meek
“Calm mind brings inner strength and self-confidence, so that’s very important for good health.” ~ Dalai Lama
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Tagged With:
inner strength
,
Jennifer Meek
,
self-confidence
,
yoga
,
Yoga Poses
Polish Your Gem: Samskara
On January 13, 2016 in
General
by
Meek
Samskaras are impressions imprinted in the mind, created by our life experiences. They form together and create habitual patterns that can be experienced physically, mentally, or emotionally.
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Tagged With:
Habitual
,
Habitual Patterns
,
Healthy Habits
,
Samskaras
,
Sankalpa
,
Vidya
Love Your Body
On September 30, 2015 in
General
by
Meek
One day during savasana (the relaxation pose at the end of a yoga class) I basically ‘woke’ up. In that moment, I felt completely content, possibly for the first time in my life. I began to clearly see the suffering I was putting myself through in relationship to my body and eating.
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Tagged With:
Body
,
Mindfulness
,
Practice
,
Savasana
,
yoga
What are the Chakras? And...Why Should I be Interested?
On June 28, 2015 in
General
by
Meek
Every living thing has energy...plants, animals, humans, etc. In the yogic tradition we have energy centers that house particular qualities that affect our overall physical and psychological well being.
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Tagged With:
Asana
,
Chakras
,
Jennifer Meek
,
Root Chakra
,
Sacral Chakra
,
Solar Plexus Chakra
10 Ways to get your Joy On
On April 22, 2015 in
General
by
Meek
10 Simple Ways to "Get Your Joy On"
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Tagged With:
Breathe
,
Connect to your Body
,
Gratitude
,
Jennifer Meek
,
Listen to Music
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