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Yoga, Health, and Wellness Articles + Recipes
Yoga, health, wellness, and recipes from YogaDownload.com
A Practice for Recognizing & Developing Inner Strength
On April 27, 2016 in
General
by
Meek
“Calm mind brings inner strength and self-confidence, so that’s very important for good health.” ~ Dalai Lama
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Tagged With:
inner strength
,
Jennifer Meek
,
self-confidence
,
yoga
,
Yoga Poses
What are the Chakras? And...Why Should I be Interested?
On June 28, 2015 in
General
by
Meek
Every living thing has energy...plants, animals, humans, etc. In the yogic tradition we have energy centers that house particular qualities that affect our overall physical and psychological well being.
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Tagged With:
Asana
,
Chakras
,
Jennifer Meek
,
Root Chakra
,
Sacral Chakra
,
Solar Plexus Chakra
10 Ways to get your Joy On
On April 22, 2015 in
General
by
Meek
10 Simple Ways to "Get Your Joy On"
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Tagged With:
Breathe
,
Connect to your Body
,
Gratitude
,
Jennifer Meek
,
Listen to Music
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