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Yoga, health, wellness, and recipes from YogaDownload.com


A Complete Guide to the Lower Chakras
A Complete Guide to the Lower Chakras
The lower Chakras consist of the Root Chakra, the Sacral Chakra and the Power Center. These three chakras look after your physical and emotional identity, as well as your self image and your relationship to the physical world. The lower chakras are the chakras that keep you grounded, and connected to the world. They connect to the feet, legs, hips, lower back and core. Here’s a guide to the three lower chakras, and how you can balance them for a more productive life. The root chakra is the first chakra, and is your foundation. This Chakra connects your body to the earth, and draws energy to give you strength. If you’re looking for stability in life, a strong root chakra is key.

6 Ways for Yogis to Celebrate Earth Day
6 Ways for Yogis to Celebrate Earth Day
Both you and the Earth could really use some love right now. So we wanted to send you into the weekend, and into Earth Day, with 6 ways to bring in the values and actions of your yoga practice to the planet.

What are the Chakras? And...Why Should I be Interested?
What are the Chakras? And...Why Should I be Interested?
Every living thing has energy...plants, animals, humans, etc. In the yogic tradition we have energy centers that house particular qualities that affect our overall physical and psychological well being.