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Angela Droughton
Angela Droughton
Angela Droughton's Blog

Anahata Heart Chakra: Doing Your Best is Perfect
Anahata Heart Chakra: Doing Your Best is Perfect
I have struggled with perfectionism my whole life. If you’re anything like me, your ego carries a dialogue within you that charges up your desire to be the best or do it best. I have noticed in my own shadow work that words my ego creates around this energy that is essentially draining, impossible to achieve, filled with loads of effort, and yet like the dangling carrot in front of my face meant to be endlessly chased. One of the key insights that came about as I looked within myself to work with this energy was a simple yet profound exchange of energy I could create within my body, most especially my fourth chakra, the Anahata or Heart Chakra, which I see as a space that holds shape for the energy that codes my self-esteem. This is the energy center where many of us hold the keys to our self-esteem.

Balance Your Solar Plexus Center: The 3rd Chakra, Manipura
Balance Your Solar Plexus Center: The 3rd Chakra, Manipura
The Third Chakra, Solar Plexus (also called Manipura Chakra), relates to the region of the body that goes from the navel to the lower third of the rib cage. If the physical body were a cell, the third chakra would be the mitochondria. The solar plexus creates our relationship with what we are physically able to achieve. The third chakra may also correspond with our to-do list and the expectations we have on ourselves for what we want, or may not want to get done on a physical level. While anxiety and burn-out may have a way of creeping into any chakra, I often see those frequencies manifest within this region of the body. We can do energy work on “burn out” until the cows come home, but often the body desires much more than meditation to refresh, restore, and transform the body’s longing for relief, space, and nourishment.

How to Find Balance in your Second Chakra
How to Find Balance in your Second Chakra
The second chakra, also known as Svadhisthana, or sacral chakra. This chakra covers the region of the reproductive organs and lower abdomen and back. As an intuitive, I see this as the emotional center of the body. This is the chakra that stores the information around how we are feeling, and what is going on for us emotionally.

Healthy Roots: Heal Your 1st Chakra with Yoga
Healthy Roots: Heal Your 1st Chakra with Yoga
The first chakra is the chakra that most reflects the physical body; also known as the root chakra, or Muladhara. Energetically speaking, the root chakra contains the information that codes how we take care of our physical bodies, what set of experiences have created assistance and resistance to being in our bodies, survival information, safety information, fight, or flight information, and our connection to our mother. Whenever we feel that things are no longer in alignment with us, or could use some mending or transformation, the first chakra tends to be the best place to go within and get curious.

Energetic Maintenance Techniques During COVID-19
Energetic Maintenance Techniques During COVID-19
I am 100% on board with respecting and adhering to the CDC, WHO, and NIAID’s suggestions for staying home, maintaining social distancing, wearing masks in public, and washing hands. I am choosing to abide by the suggestions made by my governor as well as all of the medical professionals offering guidance, but as a psychic and energy worker, I will admit that I even take it a step further. I have found there are ways I can actually work the energy of my body and its energetic field to improve my feelings of safety, security, and well being during a time like this, and I wanted to share those methods with you. Everything is energy, everything.

Asking for Help: Lessons Learned from Playtime with a Child 
Asking for Help: Lessons Learned from Playtime with a Child 
Have you ever watched a small child learn to do something for the first time? I was watching a little boy put a brand new puzzle together, and this was the largest puzzle he had ever built. As he was arranging the pieces, I noticed some of them were backwards or upside down, and he was trying to put pieces together that wouldn’t fit. I just sat there silently, internally laughing at the dialogue my ego was having that instantly saw this scenario was just another playfully packaged, yet somehow intrinsically deep life lesson.

Yes, What Goes Up, Must Come Down, But...
Yes, What Goes Up, Must Come Down, But...
Often times we hear the saying, “what goes up, must come down.” As someone who’s had their fair share of traumas, this phrase has been real throughout my healing journey. I call it, doom and gloom energy. It is a fear around things being good, and then not enjoying them when they are good, because you’re too busy waiting for what is going to go wrong and screw it all up! As I have explored this and still explore this within myself and clients, I have come to realize that yes, Newton was on to something when he said "what goes up, must come down", but no, what goes up doesn’t always need to come down with a crash landing. Transitions from one chapter or experience to the next, can be relatively smoothe and peaceful. Rather than a Newtonian approach, what if we looked at this concept in terms of airplanes.

Chakra Colors Debunked: Healing with Colors
Chakra Colors Debunked: Healing with Colors
If you google the word “chakra,” the first six images you see share the idea of chakras being seven energetic vortexes located on a person’s body, that correspond with regions of the body physically, spiritually, and energetically. You will also see that all six images consistently show the seven chakras are all the same colors in descending order from the crown chakra to the root chakra: Violet Crown Chakra Indigo Third Eye Chakra Blue Throat Chakra Green Heart Chakra Yellow Solar Plexus Chakra Orange Sacral Chakra Red Root Chakra