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Yoga, health, wellness, and recipes from YogaDownload.com


Asking for Help: Lessons Learned from Playtime with a Child 
Asking for Help: Lessons Learned from Playtime with a Child 
Have you ever watched a small child learn to do something for the first time? I was watching a little boy put a brand new puzzle together, and this was the largest puzzle he had ever built. As he was arranging the pieces, I noticed some of them were backwards or upside down, and he was trying to put pieces together that wouldn’t fit. I just sat there silently, internally laughing at the dialogue my ego was having that instantly saw this scenario was just another playfully packaged, yet somehow intrinsically deep life lesson.

The Funny In Mommy
The Funny In Mommy
I’m not talking about role playing in the bedroom or playing dress up with my kids. I’m talking about getting down and dirty as a yogi. I am obsessed with yoga. I’m hooked on the way it makes me feel mentally, physically and emotionally. It provides a serene high that I’m pretty sure can’t be bottled and sold in any dirty dank alley.

Start Yoga Young - How Kids Can Benefit From Yoga
Start Yoga Young - How Kids Can Benefit From Yoga
We were all born with flexibility. It is life experience and stress that tightens up our bodies, rounds our shoulders, and gives us neck and back pain. Imagine if you would have learned yoga postures and deep breathing techniques when you were a kid. How might your body and mind be different today? While we cannot go back in time to change our own lives, we can offer the opportunity of learning yoga to our children. These days children live a fast paced life of school, homework, sports, music lessons, and other activities that combined together can cause stress. Kids yoga can provide an opportunity for children to slow down, stretch, and connect to their inner joy so that they can learn to cope with stress, and stay flexible. Here are more ways that children can benefit from yoga: