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Yoga, health, wellness, and recipes from YogaDownload.com


10 Things To Do Every Day To Boost Your Mood
10 Things To Do Every Day To Boost Your Mood
Bad days can happen to anyone, even the most positive of us. Anything from a stressful day at work, something you love breaking, getting caught up in traffic - somethings, things go wrong and we feel like life just well, sucks. While we can’t manage absolutely everything in the world to ensure we never have a bad day, we can do some small things everyday to boost our mood, no matter what life throws at us. Start the Morning Right If you don’t start you first 20 minutes of the day by getting up and doing something, it’s been said it can have an impact on the entire rest of your day. To avoid your whole morning, afternoon and evening being an uphill battle, try and do something productive in those first 20 minutes, if its meditation, going for a walk, making a healthy breakfast, or catching up on some positive news, it will boost your mood and start you right for the rest of the day. Drink Water Drinking water can help to energise your body, support healthy weight, improve your brain function and also improve your sleep. Sounds great! Try and drink between 2-3 litres of water a day, and try and drink some first thing in the morning - yes this means before your morning coffee! Top tip - try to drink room temperature water to help it be absorbed more quickly to rehydrate you faster.

The Effects of Technology on Posture
The Effects of Technology on Posture
A lot of us suffer from bad posture, but having good posture is extremely beneficial to our health and general wellbeing. A good posture can help do a number of things such as prevent back and neck pain, decrease wear and tear on your joints, increase your energy levels, and increase your spine’s durability. So quite a lot of benefits from having a good posture! Our posture is so important as our other bodily organs, tissues, nerves and bones rely on it as our spine absorbs shock, leverages movements and protects the spinal cord - an extension of your brain and the way your brain sends messages to the rest of your body. Having a slumped posture curves the spine, and puts a lot of stress onto the spines supporting body parts, which can degrade the strength of the spinal cord.

9 Ways Meditation Can Change Your Brain
9 Ways Meditation Can Change Your Brain
We’ve all heard meditation is good for your brain, and with the rollout of meditation apps and courses over the past few years, it’s becoming more and more well known that meditation can benefit us vastly. With this increase in popularity, also comes scientific research into the positive effects of meditation. Now, we can actually see the various neurological benefits that meditation has on the brain, including actual changes in gray matter - or increased activity in certain areas of the brain. Looking at these benefits alongside the psychological effects of meditation on our well-being, it’s easy to see exactly how meditation can change your mind and brain. Meditation Can Help Preserve Aging Brains

9 Ways to Increase Your Confidence During Your Weight Loss Journey
9 Ways to Increase Your Confidence During Your Weight Loss Journey
If you’re trying to get healthier and improve your body image by losing weight, you might know that the struggle of weight loss needs you to stay motivated and confident across a long period of time. But if you’re trying to lose weight, it can be hard to keep confident and feel happy about yourself if you’re not happy with your body image. It’s really important to give yourself confidence boosts along the way of your weight loss journey. We all know that you’ll feel better about yourself when you meet your weight goals, but if you feel more confident while you’re losing weight, you might find yourself more motivated to stick to it, and finally reach those goals. Here’s some ways to boost your self confidence when you’re losing weight.

Everything About Yoga Twists
Everything About Yoga Twists
If you’ve done even one yoga class, you’ve probably already done at least one twisting pose in your practice, probably more. Twisting has a large number of benefits to the body, however, it’s important to do them safely for the best yoga experience. Here’s some of the benefits of yoga twists, and how to master them. Back Health When we do twists in yoga we rotate the spine and stretch the back muscles, which in turn helps to restore and keep the spine’s range of motion. Not having a strong range of motion can run the risk of our joints becoming hard and inflexible, and the supportive muscles surrounding the spine can shrink. Stretching the muscles regularly with twists can prevent this. Boosting Energy

8 Ways to Give Back this Earth Day
8 Ways to Give Back this Earth Day
Earth Day found its beginnings in 1970, in the United States, and years later the environmental movement has gone global. Over a billion people worldwide get involved each year with Earth Day activities and trying to make the world a better place. Here are some small ways you can get involved and give back this earth day. Recycle One of the essential things we need to do to protect the Earth is simply recycling. An easy thing to do is try to reduce the amount of waste you produce by recycling and reusing materials that don’t need to go into the bin. Simple things like recycling cardboard and paper, reusing glass and plastic materials can help, and you can also do things like buying second-hand rather than new. Reduce Meat Consumption

10 Benefits of a Longer Yoga Practice
10 Benefits of a Longer Yoga Practice
In today’s busy modern world, yoga has evolved over the years to fit into our jam-packed schedules, the most notable of these being - practices are shorter. The traditional yoga class and used to last 90 minutes, which was a standard practice. Nowadays, we see 60, 30, even 5 minutes yoga practices, which while they still have their uses, sometimes can’t compare to the benefits of a longer practice. The main benefit of a longer practice is more time to focus on mindfulness, breathing techniques, and to generally help you relax. Here are 10 ways these benefits can positively impact your life.

8 Ways Yoga Can Improve Your Sex Life (And 3 Poses That Help)
8 Ways Yoga Can Improve Your Sex Life (And 3 Poses That Help)
We all know that working out can improve our sex lives, as exercise can boost both your energy levels and your self-esteem, but did you know that yoga not only gives those benefits, but lots more? If you’re looking to yoga as your new form of working out, read on to discover how it can also give a boost to your sex life. Yoga Improves Pelvic Floor Muscles When you practice yoga, you can use up all of your muscles in one pose or another, including your pelvic floor. When doing standing poses and supporting your own body weight, you’re also working out your pelvic floor muscles. In an average yoga class, this can add up to half an hour of pelvic floor exercises. If you didn’t know, strengthening these muscles can help to improve your orgasms - a great incentive to get on the yoga mat!

How Yoga Makes You Strong
How Yoga Makes You Strong
Yoga practice may not necessarily make you think of the word ‘strong’ - but it’s a common misconception that the practice is all about getting bendy and flexible. Yoga can actually be a great addition to strength training, and can make you more powerful and strong both in the gym and your day-to-day life. Combining yoga with strength training can not only make you stronger - it can actually help reduce your risk of pain and injury. Read on to find out how. Yoga is a form of bodyweight training If you’re working on a specific set of muscles, perhaps to increase strength in these areas, or for aesthetic reasons, it can be easy to neglect the other muscles in your body - which can hinder your progress. Yoga as bodyweight training can help to even things out in your body.

6 Prep Poses and Exercises to Help You Nail a Handstand
6 Prep Poses and Exercises to Help You Nail a Handstand
Handstands are one of the more impressive poses that you can have in your arsenal, however they can be difficult to pull off. This is a pose that you need to work up to, building the muscles needed and mastering variations of the pose before tackling an unaided handstand. There are lots of ways you can prepare to master the handstand, but they mostly come down to strengthening your core and arm muscles, as well as improving your general strength and flexibility with regular yoga practice. We’ve listed some of the key poses and exercises you can do to help you ace your handstands.

Best 9 Yoga Poses To Do At Your Desk
Best 9 Yoga Poses To Do At Your Desk
Getting up and on the yoga mat regularly is great for your health and mind, but if you work at a busy desk job, your regular practice still might not be enough to combat the stress and pressure you are putting on your body - and your posture! However, there are many ways to alleviate this pressure, but the easiest ones don’t even involve getting up from your chair - perfect for those days when you’ve just got too much work to do. There are many yoga poses you can practice at your desk, and we’ve put together some of the best to help the areas that get the most strain sitting down, to reduce back pain, posture issues and stress. Seated Crescent Moon

7 Amazing Yoga Poses to Detox Your Body
7 Amazing Yoga Poses to Detox Your Body
After a indulgent Christmas, you might be thinking about rolling out your yoga mat and getting back into your fitness routine for 2021. Some of us, however, might be finding it daunting after taking time off. A detoxing yoga routine can be just what you need to feel refreshed and ready to take on a new year. Here’s our top poses to detox after indulging. Twisted Chair This pose is great for detoxing the digestive system, ‘twisting’ the body to wring out toxins and negative energy. It also helps to increase flexibility and tones your internal organs - perfect for if you’ve overdone it over the festive season.

Small Changes to Make for a Happier 2021
Small Changes to Make for a Happier 2021
2021 is around the corner, and not a moment too soon. It’s been a tumultuous year for many of us, so New Year's resolutions probably haven’t even crossed your mind. Big changes and new challenges may be a little too much to take on after the year that we’ve had, but there are plenty of small changes you can make that will help bring you a little more joy in the year to come. Here’s our list of small changes to make for a happier 2021. Start reading Many of us would have spent more time than ever this year watching shows or movies at home.

10 Ways to Give Back
10 Ways to Give Back
Giving something back, aka philanthropy, isn’t a new concept. Being generous has been a part of our everyday lives for decades, and is an integral part of our modern society. However, giving back doesn’t have to be hard. Yes, there are those that dedicate themselves to philanthropy, but you can also do something as simple as carrying groceries for a neighbor. Any act of kindness, big or small, can have a positive impact on social issues, wellness, and community spirit. Isn't that the world we want to live in in 2020? Here are some small ways you can give back. 1. Volunteer Your Time

How to Incorporate Self-Care into Your Daily Life
How to Incorporate Self-Care into Your Daily Life
Self-care is an all-encompassing term that we tend to hear a lot, but what actually is self care, and why is it important? Self-care means taking care of your body, mind and soul - every day, not just when you’re feeling run down. This can include eating healthy, doing positive activities, and taking some time out for yourself, in order to stay happy and healthy. Sounds easy enough right? However, it’s not always as straightforward as it seems.

10 Small Ways to Add Mindfulness Into Your Daily Life
10 Small Ways to Add Mindfulness Into Your Daily Life
Mindfulness is a great way to keep calm and happy in today's world. The mental state of mindfulness can help to reduce anxiety, and keep your mind healthy through an awareness of your own thoughts. While it might be the ‘buzzword’ of the year, mindfulness has been practiced for over 2000 years, and it’s now seen as a medically recommended technique to reduce depression. Want to get in on it? Here’s a few small ways you can bring mindfulness into your daily life. Try it for one minute

A Brief History of Yoga
A Brief History of Yoga
Millions of people across the world practice yoga everyday, and it’s becoming a constantly evolving and changing practice that has integrated into the modern world. But what is the history of yoga, and how has it shaped our modern day practice? Yoga’s extensive 5,000 year old history is rich, intertwining with religion, philosophy and exercise, and as such, there are a few theories about the origin of the practice. Some people suggest that the origins of yoga stem from a Bronze age civilization called the Indus Valley Civilization, from northwest South Asia, while others believe yoga was around when the ideas of Hinduism and Buddhism were taking shape. There were many different periods of yoga, and they have all shaped our modern practice today. The first of these is the Vedic Period. This was the wra when the Vedas, which are four ancient scriptures, were created. These holy writings were created by Brahmans, ancient indian priests, and are a collection of hymns that actually contain the oldest known teachings about yoga that are still available today. The Sanskrit word ‘Yuj’, which is the root of the word ‘yoga’, first appeared in one of the Vedas.

8 Reasons Why Yoga is Good for Children
8 Reasons Why Yoga is Good for Children
Adults undoubtedly have busy lives these days, but our kids also do. School all day, after-school activities and homework, friend and family time and weekend plans! Practicing yoga is good for adults with stressful lives, and it can also benefit kids for all the same reasons. We all know that yoga can help to relieve stress and anxiety, improve your sleep, and mood, as well as keep you fit. Yoga can also teach your kids to be mindful, which is important to teach at a young age. It’s important to teach our kids ways to handle stress in their lives - which will help them as they grow into adulthood.

5 Good Reasons to Join a Yoga Challenge
5 Good Reasons to Join a Yoga Challenge
The start of a new season is the perfect opportunity to try something new and challenge yourself. Why not get out of your comfort zone and try a yoga challenge? It might sound intimidating, but challenging yourself to practice yoga every day, and even trying a few new things can be the best way to get out of a rut, and start a fresh season. Still need convincing? Here are just a few reasons to join a yoga challenge today. Learn New Things

10 Ways You Could Be Hurting Your Posture
10 Ways You Could Be Hurting Your Posture
While a lot of people could definitely improve their posture, you might think that it’s going to be a hard and arduous journey to a straighter spine. However, it can be the small things that you might not notice that are actually causing your bad posture. Luckily, once you notice these behaviors, it becomes very easy to change and adapt, and improve your posture. Here are some of the ways you could be hurting your posture, without even realizing it. Slouching

Why Doing Yoga Everyday Can Help You with Everything
Why Doing Yoga Everyday Can Help You with Everything
​If you’ve been feeling a bit down recently and are in need of a mood boost, it can be easy to veer towards those vices which might not necessarily be the best for you. That’s not to say there’s not a time and a place for a bit of junk food, or a glass of wine, but one thing you can do everyday to help boost your mood is practicing yoga. Building a healthy habit of practicing a little bit of yoga each day can help to improve your mental and physical health, as well as make you feel happier. Here’s a few more reasons why doing yoga everyday can help you.

Benefits of Doing Yoga to Music
Benefits of Doing Yoga to Music
Stepping into any yoga class, it’s common to include some music into your yoga practice. Music combined with yoga practices can help the mind to find stillness, and help you get into the mood to get on the mat. It can be hard to take your mind away from your busy life for an hour, and music can help with that transition into a more mindful state. Music can affect the whole brain, and help it relax, in a similar way that meditation does. It can help the mind slip into a state where happiness and stillness is created. Music can help you to get into the groove of your yoga practice, and link your mind, breath and body to a beat.

How to Pick the Right Style of Yoga for You
How to Pick the Right Style of Yoga for You
If you’re thinking of starting yoga practice, you might be feeling a little overwhelmed with trying to decide which class is right for you. There are lots of different traditional yoga practices, as well as a huge variety of hybrid yoga classes, which can make trying to pick a style confusing. Here’s a quick guide to a few different types of yoga, and how to choose the right type of yoga for you. Hatha Yoga A hatha yoga class is great for beginners, who want to learn the basics of yoga. This is because the movements are slower than other types of yoga. There is more focus on alignment and deep breathing, with longer posture holds and no flow in between asanas. It’s a great place to start before trying out more advanced and fast yoga styles.

Ways Yoga Helps Your Mental Health
Ways Yoga Helps Your Mental Health
Yoga has been proven to have benefits to your mental health, and a wealth of research has gone into how practicing yoga can improve the lives of those with mental health conditions. The results are staggeringly positive, proving that yoga can help with many common mental health conditions such as anxiety and depression, as well as others. There is now one in every four people affected by mental health disorders, so more and more people are looking for effective ways to help protect and restore mental health. Yoga is becoming more and more accepted as a way to manage mental health conditions. It’s already used to reduce stress, improve flexibility and promote a more ‘zen’ state of mind. However, more people are digging deep to understand the therapeutic benefits of yoga on mental health. These findings are also backed up by studies which show that yoga practice can change the structure and function of your brain, proving that yoga can improve your emotional health in a neurological way. Here are some of the ways yoga can support your mental health.

Ways to Celebrate Mother's Day Apart
Ways to Celebrate Mother's Day Apart
We all want to celebrate Mother’s Day with our mothers, grandmothers and children. But this year, it’s not the case for many families due to the COVID-19 and social distancing measures. This might be the first time you’ll have to celebrate Mother’s Day from afar, and not spend it with your loved ones. However, there are many ways to feel close to your loved one’s this Mother’s Day, without being physically with them. This can also apply to any motherly figure in your life, even if they’re not your biological mother. There are so many ways to celebrate and show your mother appreciation without being in the same place. From planning a virtual party or surprise for your mother, to sending a thoughtful gift to show your love, there are so many easy ways to do these things. Now we live in an online era, you can be miles away and still be able to show your love to your mother. Host A Video Call Lunch