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Yoga, Health, and Wellness Articles + Recipes
Yoga, health, wellness, and recipes from YogaDownload.com
Yoga to Stay Light & Bright
On August 3, 2020 in
New Classes & Programs
by
YogaDownload.com
"People are like stained-glass windows. They sparkle and shine when the sun is out, but when the darkness sets in, their beauty is revealed only if there is a light from within." -Elizabeth Kubler-Ross True happiness and beauty come from within and yoga is a powerful tool to help you shine your own light. When the external world feels heavy or hard, it can be easy to forget all the light and strength inside of us. Yoga reminds us our light is always there––we may have to work to shed the layers of darkness to uncover it, but we have the ability to choose positivity, no matter what. We create our own calm within any storm.
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Tagged With:
New Yoga Classes
,
Vinyasa Yoga
,
Yoga for Lightness
,
Yoga for Weight Loss
,
Yoga to Stay Bright
8 Delicious Foods that Reduce Belly Fat
On May 14, 2020 in
General
by
Peter Jen
Belly fat is very tough to battle with. Most of the time, this is one of the most stubborn parts of the body that retains and stores fat, which makes it difficult to manage. If you are trying to lose weight, and you notice that you are not shedding fat from your belly or abdominal area, then you may want to check on your food consumption. As it happens, there are certain foods that will surely help you with this kind of concern. Eating these delicious foods will not only help you lose belly fat, but it will also help you improve your overall diet too. 1. Fruits
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Tagged With:
Foods to Reduce Belly Fat
,
Nutrition
,
Peter Jen
,
Toned Stomach
,
Yoga for Weight Loss
Yoga for Weight Loss: Flow and Let it Go
On February 18, 2020 in
New Classes & Programs
by
YogaDownload.com
Have you ever felt out of balance: bloated and cluttered, without a clear mental focus? Yoga can help you lighten up and feel more energized and productive. Louise Hay, best-selling self-help author, connects all physical symptoms in the body to underlying emotional causes, and says weight-gain or excess weight, is symbolic of clinging to what no longer serves us. A regular yoga practice doesn’t simply make you look lean and flexible, but also helps you feel that way from the inside out. Don’t worry, we’re not here to tell you to strive for a “yoga body” like the images splashed all over social media. Yogis come in all shapes and sizes. Yoga is for every body and there’s a style and type of practice that works for each individual.
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Tagged With:
Body Positivity Yoga
,
New Yoga Classes
,
New Yoga for Weight Loss Classes
,
Weight Loss Emotions
,
Weight Loss Mental Benefits
,
Yoga for Weight Loss
Yoga Infographic: Yoga to Tone your Body
On August 16, 2018 in
Yoga
by
Irina Gabriela
Yoga's flexibility benefits may be more obvious and known, however, this practice can visibly tone your entire body. Strength is just as essential in yoga, as flexibility, and because of this, yoga builds visible strength and tones the entire body. Whether you want to tone your arms, legs, core, or back, there are specific poses to make each area more lean and strong. Enjoy this easy to follow infographic, clearly gives postures to practice to leave you feeling toned.
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Tagged With:
Irina Gabriela
,
Yoga and Fitness
,
Yoga for Strength
,
Yoga for Toning
,
Yoga for Weight Loss
,
Yoga Infographic
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