Yoga, Health, and Wellness Articles + Recipes

Yoga is not only a practice for relaxation and flexibility but can also be an effective tool for weight loss. While it may not provide the same intensity as high-impact cardio exercises, yoga offers a holistic approach to weight management. It combines physical movement, breath control, and mindfulness to promote overall well-being and support healthy weight loss. Through a combination of asanas (poses), pranayama (breathing techniques), and meditation, yoga helps create harmony between the body and mind. It cultivates self-awareness, reduces stress levels, and enhances mindfulness around eating habits. By addressing both physical and emotional factors that contribute to weight gain, yoga provides a sustainable approach to weight loss.

A healthy body image and self-love are much more important than a number on a scale. While there is excess societal pressure to look a certain way, there are benefits to being a healthy weight. Being obese and overweight can contribute to various other health problems. Fortunately, there are things you can do every day to both stay in shape, or get back into shape. While exercise and a healthy diet are essential, simple things you can do in your home life can support you too in your weight loss journey. Here are 7 simple things you can do at home to help lose and keep off extra weight: 1. Eat Only to the point of need

If you’re trying to get healthier and improve your body image by losing weight, you might know that the struggle of weight loss needs you to stay motivated and confident across a long period of time. But if you’re trying to lose weight, it can be hard to keep confident and feel happy about yourself if you’re not happy with your body image. It’s really important to give yourself confidence boosts along the way of your weight loss journey. We all know that you’ll feel better about yourself when you meet your weight goals, but if you feel more confident while you’re losing weight, you might find yourself more motivated to stick to it, and finally reach those goals. Here’s some ways to boost your self confidence when you’re losing weight.

If you have a consistent yoga practice, you’re aware of the myriad of internal and external benefits you receive, like balance, strength, flexibility, and equanimity. But did you know yoga can also help you feel more confident and lose weight? We’re not talking treating yoga like an exercise regimen to burn calories. Instead, yoga can help you cultivate a powerful mind-body connection that supports weight loss or any other physical goals you might have. When you move through a physical yoga practice, whether it is a vigorous Vinyasa flow or a mellow restorative practice, you focus on how you are feeling. Is your breath deep and steady or shallow and erratic? Are you angry, depressed, or at peace? Do you feel stagnant and heavy or light and vibrant? By taking the time to become more aware of your feelings, you can begin to process them fully instead of burying them. Emotional eating is common and many of us have made unhealthy choices like consuming fast food or too much sugar, which only masks the underlying issues for a short time.

"People are like stained-glass windows. They sparkle and shine when the sun is out, but when the darkness sets in, their beauty is revealed only if there is a light from within." -Elizabeth Kubler-Ross True happiness and beauty come from within and yoga is a powerful tool to help you shine your own light. When the external world feels heavy or hard, it can be easy to forget all the light and strength inside of us. Yoga reminds us our light is always there––we may have to work to shed the layers of darkness to uncover it, but we have the ability to choose positivity, no matter what. We create our own calm within any storm.

Belly fat is very tough to battle with. Most of the time, this is one of the most stubborn parts of the body that retains and stores fat, which makes it difficult to manage. If you are trying to lose weight, and you notice that you are not shedding fat from your belly or abdominal area, then you may want to check on your food consumption. As it happens, there are certain foods that will surely help you with this kind of concern. Eating these delicious foods will not only help you lose belly fat, but it will also help you improve your overall diet too. 1. Fruits

Have you ever felt out of balance: bloated and cluttered, without a clear mental focus? Yoga can help you lighten up and feel more energized and productive. Louise Hay, best-selling self-help author, connects all physical symptoms in the body to underlying emotional causes, and says weight-gain or excess weight, is symbolic of clinging to what no longer serves us. A regular yoga practice doesn’t simply make you look lean and flexible, but also helps you feel that way from the inside out. Don’t worry, we’re not here to tell you to strive for a “yoga body” like the images splashed all over social media. Yogis come in all shapes and sizes. Yoga is for every body and there’s a style and type of practice that works for each individual.

Yoga's flexibility benefits may be more obvious and known, however, this practice can visibly tone your entire body. Strength is just as essential in yoga, as flexibility, and because of this, yoga builds visible strength and tones the entire body. Whether you want to tone your arms, legs, core, or back, there are specific poses to make each area more lean and strong. Enjoy this easy to follow infographic, clearly gives postures to practice to leave you feeling toned.