Yoga, Health, and Wellness Articles + Recipes

A healthy body image and self-love are much more important than a number on a scale. While there is excess societal pressure to look a certain way, there are benefits to being a healthy weight. Being obese and overweight can contribute to various other health problems. Fortunately, there are things you can do every day to both stay in shape, or get back into shape. While exercise and a healthy diet are essential, simple things you can do in your home life can support you too in your weight loss journey. Here are 7 simple things you can do at home to help lose and keep off extra weight: 1. Eat Only to the point of need