Yoga's flexibility benefits may be more obvious and known, however, this practice can visibly tone your entire body as well. Strength is just as essential in yoga, as flexibility, and because of this, yoga builds strength and tones the entire body. Whether you want to tone your arms, legs, core, or back, there are specific poses to make each area more lean and strong. Enjoy this easy to follow yoga infographic, that clearly gives postures to practice to tone your body.
By Irina Gabriela
Irina Gabriela is a Contributing Writer for BookYogaRetreats.com. She is a rookie yogi and meditator and a continual seeker of truth and spiritual adventures.
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