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Yoga, health, wellness, and recipes from YogaDownload.com


A Yogi’s Guide to Surviving Lockdown
A Yogi’s Guide to Surviving Lockdown
So, I won’t be the first to suggest that some good might come of the lockdown and social distancing enforced upon many of us by government action over the spread of Covid-19. Social media is not only full of political rants and tyrades of fear, but also of heartfelt encouragements, expressions of kindness and solidarity, and even beautiful poetry about us members of the great human family who are stepping up to take care of each other in difficult times, about the benefits to the environment and ecosystem of the planet from the forced cessation of destructive human production and transportation activities, and even about the psychological and spiritual benefits of just withdrawing from the world a while and spending time with ourselves.

Connecting with the Water Element
Connecting with the Water Element
Of all the five elements, the element of water most represents coolness, being in a flow state, and adaptability. When water meets an obstacle, it doesn’t break, burn, or become stuck. When water meets an obstacle, it goes around that obstacle. It always finds another way. When we connect with the energy of water, we also connect with the receptive, yin-energy, and the sacred feminine within. Someone with a water-state-of-mind has less of a “go-getter vibe” and more of a natural attitude of acceptance. A person with a water-state-of-mind may not seem to be striving in the traditional sense, but in the end, they get the desired result. In a way, this mindset allows one to more easily “go with the flow” and allow the outcome to come without chasing or striving.

Simple Things to Do to Believe In Yourself More
Simple Things to Do to Believe In Yourself More
Sometimes in life we get knocked off center. We CAN begin to doubt ourselves and struggle to find ways to trust ourselves, our strengths, beliefs, our knowledge, and our power. We can get knocked off center because of things that came up unexpectedly, or something we tried that didn’t go according to plan. Maybe a harsh word from another or ourselves that allowed self-doubt to creep in. The causes can be endless, but regardless of any cause, any cause of imbalance always rests at home in our mind and our thoughts. It is in the mind where we can hide out in the past or false truths, instead facing the untainted present with clarity and confidence. We can know all of this and yet still feel challenged to find the confidence to give things another try, or step out of our protective barriers. An easy way to restore confidence is to do something you know you do really well.

Yes, What Goes Up, Must Come Down, But...
Yes, What Goes Up, Must Come Down, But...
Often times we hear the saying, “what goes up, must come down.” As someone who’s had their fair share of traumas, this phrase has been real throughout my healing journey. I call it, doom and gloom energy. It is a fear around things being good, and then not enjoying them when they are good, because you’re too busy waiting for what is going to go wrong and screw it all up! As I have explored this and still explore this within myself and clients, I have come to realize that yes, Newton was on to something when he said "what goes up, must come down", but no, what goes up doesn’t always need to come down with a crash landing. Transitions from one chapter or experience to the next, can be relatively smoothe and peaceful. Rather than a Newtonian approach, what if we looked at this concept in terms of airplanes.

Fear of Failure vs. Fear of Success
Fear of Failure vs. Fear of Success
Fear of failure vs. fear of success. In writing it looks clear, sure plenty of people understandably have a fear of failure, but looks ridiculous why anyone would have fear of success. And yet it is common. I for one can put both hands up to say success terrifies me way more than failure. In fact, I sit quite easily with failure. Perhaps it’s because my self doubt convinced me a long time again that I would fail, so then if and when it happens I am prepared and I can say “I knew this would happen!” The saying whether you “believe you can or you can’t, you are absolutely right” rings true.

5 Ways to Stay Inspired On and Off the Mat
5 Ways to Stay Inspired On and Off the Mat
It’s easy to fall into the habit of always taking the same yoga classes and teachers, walking or running the same routes. Suddenly, you find yourself uninspired and unmotivated in not just your practice, but also your life. Remember, your yoga practice mirrors your life off the mat. The key is to stay open-minded and curious and always keep learning. We’re here with some tips to help! 1. Venture Out of Your Comfortable Routine Try a new teacher, new class, or new style of yoga this week. We all know consistency in your yoga practice is crucial, but sometimes we fall into a rut. If you find yourself dragging your feet to get to class, try something outside of your comfort zone. If your go to practice is Vinyasa or Ashtanga, try a Yin or Iyengar class or vice-versa. Even if the class you choose isn’t one that you’ll return to, it will give you a renewed appreciation for your usual choices. And you may learn something new by slowing down or stepping it up.

To Force, or To Flow?
To Force, or To Flow?
“Don’t write a book unless you just can not NOT write it.” – Maya Angelou I haven’t been writing much lately, in my blog, or anywhere, truly. My yoga dharma talks, which were once the effusive ideologues of youth, have been reserved and quiet. My energy has been taken up by personal relationships and by growing my coaching business, which takes me being more extroverted than is in my true nature. And now, at the end of the day, I find that there’s not a lot left over to give to writing or inspiring. You understand, right? Even if you’re not growing a business or doing the dance of an on-again-off-again relationship, you pour your energy out in so many different directions. In busy times like these, we can learn to prioritize consciously, rather than succumb to a haphazard whirlwind of to-do lists. We can sort by which activities have the most impact, which takes the shortest amount of time, and which brings us the most joy.

Powerful Benefits Of Yoga and Meditation In Addiction Recovery
Powerful Benefits Of Yoga and Meditation In Addiction Recovery
There are many things you can do to enrich your spiritual life while in recovery from an addiction. And I’ve found that without doing so, the stress of learning to live without drugs and alcohol can be so intense that I can’t stay sober unless I find some suitable resources to cope. I wasn’t a big fan of the idea of holistic therapy at first. However, over time I’ve really developed an appreciation for meditation and yoga. They’ve both really contributed to the quality of my recovery. I’m going to explore the benefits of both in detail below. Yoga In the context of addiction recovery, yoga is best utilized alongside traditional treatment options that emphasize professional therapy and participation in a support group like AA.

5 Secrets to Living a Balanced Life
5 Secrets to Living a Balanced Life
Having a balanced life can be a key for success. Keeping things in balance can lead to a stress free life, peace of mind and having a good life. We all have a manner of responsibility, and keeping these in balance with things that we enjoy doing can be hard. However, if things get off balance, stress can occur, as well as emotional or even physical health issues. Here’s our top secrets to maintaining a balanced life. Take care of yourself If you’re not healthy and living an unhealthy lifestyle, you’ll find it hard to get everything done. The first step to living a balanced life is to get enough sleep, eat nutritious food and exercise. You can’t function as an adult while not getting enough of these things. As well as taking care of your physical health, take some time to look after yourself mentally too - try to find time for activities you love, and help yourself unwind after a stressful day by doing something relaxing. This will put you in a great state of mind to lead a balanced lifestyle.

11 Tips for Making New Year's Resolutions that Actually Stick
11 Tips for Making New Year's Resolutions that Actually Stick
It’s nearing the end of 2019 and it’s the time of year where everyone is thinking about the year ahead. Making New Year’s resolutions are an old tradition, however many of us struggle to keep them for 365 days! Here are our top tips for making New Year's resolutions that turn out to be successful, and how to make them stick. Make specific goals If you set big goals that are vague, they won’t last because they’re just too big! To achieve your goals, they have to be specific, and measurable. Break your big goals down to something more specific, which will be easier to stick to and track.

Ways Yoga Can Improve Your Work-Life Balance
Ways Yoga Can Improve Your Work-Life Balance
Those who practice yoga often know the importance of balance on the mat, be it balance in the body, balance in tree pose, or balance between the breath and the movements. But not many of us transfer this balance into our day to day lives, especially our work-life balance. Yoga can help us practice so much more than the physical movements and poses. It helps us practice things like our breath, calming our minds, pushes us outside our comfort zone and allows us to grow and self reflect. This self-reflection will ultimately help in maintaining a strong work-life balance, as understanding patterns, strengths and weaknesses are essential in setting the boundaries we need to balance our lives. In layman's terms, a work-life balance is how you maintain the time you dedicate to working vs having fun and living your life. Finding a balance that works for you requires work and self-reflection. There are many ways yoga can help you improve your work-life balance.

6 Ways Yoga Makes You Braver
6 Ways Yoga Makes You Braver
"Feel the fear, and do it anyway." - Susan Jeffers Sometimes fear works in our favor and motivates us, however, most of the time things that scare us are based on nothing more than a story of thoughts. However, we have the ability to ignore, quiet, and overcome any fears if we're brave enough to and yoga can help. Sometimes fearful, made up stories of the future can hold us back from experiencing some of the magic that life has to offer. We have to be brave and get out of our comfort zones to take chances, have new experiences and greater satisfaction. It can be easier to stay and feel stuck and safe, instead of choosing to be brave though. For most, the familiar is more comfortable than the unknown, and it's preferable to stay within the boundaries of what you know, instead of diving into unknown possibilities.

Be Fearless
Be Fearless
What scares you? For some people, it’s heights or public speaking or spiders. Halloween celebrates thrills, chills, and things that go bump in the night. While Halloween tends to be a fun holiday defined by disguising our true identity with make-up and costumes, it echoes how many of us deal with our fears the other three hundred and sixty-four days of the year - hiding behind a mask. Yoga provides a safe space for us to examine our fears and offers tools to become more courageous. The Yoga Sutras state that the fear of death is the biggest fear we face and is the basis for all other fears. In the second pada, Patanjali refers to this concept as abhinivesha. Learning to live in the present moment is a powerful way to stop worrying and being scared of the future. Fear can only exist in relation to what you anticipate happening. Fear doesn’t exist when you are in the moment. Every minute of your day is an opportunity to move from a place of courage or from a position of fear.

10 Reasons Why Fear Can Be Good for You
10 Reasons Why Fear Can Be Good for You
Many people shy away from fear and see it as a negative, a danger and something to be avoided. However, fear can sometimes be good for you! Fear can keep you on your toes and help you experience new things. Here’s our top 10 reasons why a dose of fear every now and again can be good for you. Fear keeps you safe The fear instinct is the bodies’ internal danger alarm. The feelings of fear compel you to take action against danger. Without the fear instinct, you wouldn’t have an awareness of threats around you - so you wouldn’t be around very long! Fear gives you the flight or fight reaction to make decisions when you may be unsafe - such as if a car drives towards you when you’re crossing the road. Without fear - you wouldn’t be able to make a decision to help you stay safe.

Simple Ways to Show Love to Yourself & Others Regularly
Simple Ways to Show Love to Yourself & Others Regularly
Love, it makes the world go round. All you need is love. It’s so simple right? Actually, maintaining and nurturing loving relationships in our lives can take effort and practice. However, showing your love to others, as well as yourself, can make a huge positive impact in our lives. Love comes in many forms, from our significant others to family, to friends and even pets. Feeling loved can harbor a sense of caring, and inspires you to make others in your life feel good. It’s really quite contagious, so here’s our top ways to help you show love to others (and a few to show some love to yourself too). Listen to others

Want to be a Traveling Yoga Teacher? Here's How to Mentally Prepare Yourself
Want to be a Traveling Yoga Teacher? Here's How to Mentally Prepare Yourself
Being “Nomadic” - the idea of traveling the world, bouncing from place to place doing as you’d like, exploring culture, exploring untapped parts of the world, and most importantly, better exploring yourself, is quite the popular trend these days. Often I get asked “how do you do it? How do you travel the world so much? What are you doing for work?” When my answer to them is: "I teach yoga", most people question how I do it. After all, teaching yoga isn't a job that is known to make you rich, nor fund you the needs to travel long-term. The short answer in how I travel and teach yoga is Yogatrade, which has allowed me to find teaching jobs all over the world. But to be honest, it takes a lot more than just finding a job to take a risk, leave your friends and family, and move across the world. If you've been playing with the idea of teaching yoga abroad, here are a few small steps to mentally prepare yourself:

8 Easy Ways to Feel Happy Everyday
8 Easy Ways to Feel Happy Everyday
Happiness can sometimes evade us. Reading bad news, a rainy day, or just feeling generally grumpy can lead to us feeling unhappy and negative. However, there are some small steps you can take to help you on your way to happiness everyday. If you’re feeling down in the dumps lately, here’s some quick wins to help you on your way to happiness. Get Enough Sleep Seven to nine hours, to be exact. A healthy sleep schedule is the first step to being happy. Have you ever had a bad night’s sleep and the following day almost everything frustrates or annoys you? This is because a lack of sleep can make you less alert, less logical and can also contribute to health issues such as obesity and can exacerbate mental health issues. All these things can lead to a breakdown of your good relationships, make you struggle at work, and make it harder to feel happy and productive. Struggling to sleep? Try to have a warm shower or bath before getting in bed, and put your phone away from your reach. Wake Up a Little Earlier

What is a Reframe?
What is a Reframe?
Glass half empty or half full. Beauty is in the eye of the beholder. Life is what you make it. A silver lining, a blessing in disguise. Seeing the positive in life has been a constant struggle for me. I was that melancholic child, that broody teenager, and that unpredictable young adult. With an artistic temperament, even as an adult I’ve appreciated the existential tenderness of darkness and despair. And it’s true that there’s much darkness in our experience on earth. A lot of shitty things happen to a lot of people. We can’t change this fact. But we can change the meaning about what happens to us and others. This is called Reframing. Reframing is about changing the meaning of an event or experience, essentially putting a new frame around it. Reframing causes a perspective shift, and the practice can lead to greater empowerment over a situation that once felt disempowering.

Lessons on Yoga and Life from My Computer Rage
Lessons on Yoga and Life from My Computer Rage
I recently bought myself a new computer and became so caught up in the frustration of trying to transfer information from the old to the new that I almost found myself in tears. I am mostly a calm and balanced person, who does lots of yoga and uses breathe to get through life’s tougher times and yet when a little piece of technology doesn’t play according to plan, all that practice seemed to go out the window. Feelings of frustration and lack of control ruled as I did what the manual said to do, waited hours, and the desired effect never came. What did come, was clenched fists, shoulders around my ears, a sore jaw from clenching, back stiffness from sitting too long and a very agitated mind and mood. I felt jumpy as I lost connection with my breathe. I then got annoyed when I tried to breathe perspective back in and moments later lost the awareness. Does this sound familiar to any of you, when technology seems not to work how we want it to? I was so far from the grateful girl I try to be. Hours spent scratching my head from my computer malfunctioning, certainly was not going along with the idealistic plan that I had created of my perceived future. Rather than being present, letting go of the ideals and attachments and accepting the truth of the situation, I was going into a tailspin of frustration. Then, I started to see things began to work technologically, and I started to have lightbulb moments about what computers can teach us as humans.

How To Harness Your Superpower of Being an Empath
How To Harness Your Superpower of Being an Empath
Ever since I was a little girl, I felt other people’s emotions strongly. I remember being so confused when family conflicts arose because I could so clearly see each person’s side and how valid it was. I was confused why everyone couldn’t understand that everyone’s intentions were good and loving and then we could just all move on with our lives in harmony! As I grew older, I remember feeling like I would literally step into someone else’s shoes, and feel the world as if from their perspective. From this place, I could really understand where they were coming from, even if their decisions from the outside might seem strange. I remember wanting to help every single person in my life through all of their tough times, and beyond that, I sort of felt that it was my duty. I couldn’t just turn my back on someone who was suffering...especially someone that I loved.

The Idea of "Should" & How to Stop Feeling Guilty
The Idea of
should / verb 1.used to indicate obligation, duty, or correctness, typically when criticizing someone’s actions. ”he should have been careful” It’s just an idea, right? A concept? A word in the dictionary? I’m not sure what sparked my interest in how “should” or “shouldn’t” plays a role in my life, but it crosses my mind daily now.

Yoga to Awaken your Inner Warrior
Yoga to Awaken your Inner Warrior
A true warrior is a combination of characteristics: strength, clarity, composure, and fearlessness. To awaken your inner warrior, it is vital you dig deep and recognize your own desires, truths, and powers. Being a warrior and standing up for what you believe in doesn’t mean you have to be the most physically powerful person, nor the fastest or most agile. A true warrior comes from within: being firm in your resolve, true to your beliefs, and learning to bend and not break. Yoga guides us to turn our attention and awareness inward with the intention of recognizing and releasing our inner truth and sharing it with the world. When you practice yoga with an emphasis on uncovering your personal truth, you begin to discover and cultivate your unique power and gifts. Through a dedicated yoga practice, we strengthen our external body and fortify our inner resolve. By becoming still and calm, you can discover what motivates you. Then, you know what you want and what you are willing to take a stand for, without fear.

8 Ways to Be Strong and Healthy Like a Tree
8 Ways to Be Strong and Healthy Like a Tree
Trees are symbols of long life and strength. One of the oldest forms of life on the planet, they are not only well-grounded but flexible. Without trees, we could not live. Modern medicine tends to separate the mind and body, but trees with their roots firmly planted in the ground and their branches reaching up to the sky, remind us of how connected we can be to both. These eight lessons, are things we can learn from trees, and beneficial ways, we as humans, can embody their strength, power, and health. 1. Nourish Your Roots

10 Habits to Help You Sleep Better
10 Habits to Help You Sleep Better
Keeping to healthy sleep habits can be one of the best goals to give yourself for the new year. A good night’s sleep can improve your physical and mental health, reduce stress, improve weight loss and much more! It’s one of the basic human needs that a lot of us don’t get enough of. If you’re finding yourself perma-tired, here’s a few habits to help you sleep to pick up in 2019, so that you can start to get a good night’s sleep. Here are 10 effective habits to help you sleep better! 1. Keep a consistent sleep schedule Your body’s circadian rhythm is it’s 24hr cycle, and it functions on a set loop based on when the sun rises and sets. If you keep a consistent schedule with your sleeping and waking times, your sleep quality will improve. An irregular sleeping pattern can cause long-term sleep problems, and can also affect your body’s natural circadian rhythm. This helps signal your brain to sleep too. If you’re struggling to drop off at night, or waking up throughout your sleep, an easy habit to help you sleep better is to start waking and sleeping at the same times.

8 Ways Being Healthy Saves Money
8 Ways Being Healthy Saves Money
It isn’t hard to see that a healthy diet and exercise can help a person look and feel better, but did you know that being healthy is also a great way to save money? If you have been thinking about hitting the gym, practicing yoga, walking more often or making a lifestyle change so you can feel better, no time is better to do so than right now. Think about all the ways that a healthy life can improve your financial status by saving money. Here are 8 ways that being healthy saves money. 1. Family Outings Being healthy saves money when it comes to family outings. There is nothing wrong at all with taking your family out to see a movie or to sit and watch a ball game. When you’re working on leading a healthier life however, you may want to ditch the expensive movie tickets and opt for a walk in the park, a hike to a waterfall or taking a swim in a nearby lake. The average cost of a movie ticket for one person is nearly $10 and that adds up when you take your whole family. Once you figure in the cost of popcorn and drinks along with the tickets, a family movie night can cost upwards of $100. Heading to the great outdoors is FREE to do and guaranteed to be fun. 2. Medical Expenses