LOGIN
VIEW
CART
En español
JOIN NOW
Classes
View All Classes
Search by Goal/Focus
Yoga Challenges
Beginner Yoga Classes
Meditation
FREE Online Classes
Free Live Streaming Classes
Programs
APPS
Mobile Apps
Roku, Fire TV, Apple TV +more
Instructors
View Instructors
Featured Teacher
Teacher's Corner
Music
Browse All Music
Electronic Music Sessions
Artists
RETREATS
BURGUNDY, FRANCE 2022
TUSCANY, ITALY 2022
LEARN
ARTICLES & RECIPES
20 MINS TO GET OM
YOGA POSE TUTORIALS
YOGA STYLES DEFINED
YDL LOVE
Yoga, Health, and Wellness Articles + Recipes
Yoga, health, wellness, and recipes from YogaDownload.com
The Benefits of Hot & Cold Contrast Showers (Hydrotherapy)
On July 2, 2021 in
General
by
Elise Fabricant
Want to know my new secret to success and well-being? Hot and cold contrast showers! Yep! Contrast showers, or hydrotherapy, are actually not a new trend, but rather have been used around the world for centuries as a healing modality. This technique, generally used by athletes to improve recovery between training sessions or post-competition, involves alternating between hot and cold water multiple times. I always start my shower with warm water for a couple minutes, then switch to icy cold for a couple more minutes. I do about three intervals of switching back and forth between hot and cold, always ending with water as cold as I can stand. (And learning about what I can “stand” is a meditation in itself. Hint, it helps to breathe!)
Read More »
Tagged With:
Benefits of Hydrotherapy
,
Contrast Shower Benefits
,
Elise Fabricant
,
Inspiration
Search
Categories
Astrology (73)
General (774)
Healthy Recipes (385)
New Classes & Programs (357)
Yoga (187)
Yoga For Athletes (1)
WRITE FOR US