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Yoga, health, wellness, and recipes from YogaDownload.com


6 Ways Yoga Makes You Become Braver
6 Ways Yoga Makes You Become Braver
"Feel the fear, and do it anyway." - Susan Jeffers Sometimes fear works in our favor and motivates us, however, most of the time things that scare us are based on nothing more than a story of thoughts. However, we have the ability to ignore, quiet, and overcome any fears if we're brave enough to and yoga can help. Sometimes fearful, made up stories of the future can hold us back from experiencing some of the magic that life has to offer. We have to be brave and get out of our comfort zones to take chances, have new experiences and greater satisfaction. It can be easier to stay and feel stuck and safe, instead of choosing to be brave though. For most, the familiar is more comfortable than the unknown, and it's preferable to stay within the boundaries of what you know, instead of diving into unknown possibilities.

9 Physical & Psychological Benefits of Forward Folds
9 Physical & Psychological Benefits of Forward Folds
In some ways, every family of yoga postures has their own unique personality and set of benefits. While there are countless poses and variations, there are some overarching categories of yoga poses, or families, and they include backbends, twists, inversions, balancing poses, arm balances and forward folds, amongst others. These families of postures each have their own set of alignment principles and benefits both physically, psychologically and energetically. In simpler terms, each family of poses make us feel a different way. It can be fascinating to not only examine yoga's overall effect of us, but how specific types of poses provide specific benefits. You will feel quite different leaving a class where you've done predominantly twists, versus a yoga class designed around arm balancing. Physically, you'll emphasize and work certain parts of the body more performing certain poses. Energetically, each pose also has a unique effect on our mind and mood. Forward bends, also called forward folds, are yoga postures where you hinge forward at your hips. There are many forward folds, both standing and seated, that are commonly practiced in various forms across all styles of yoga. Common forward folds in yoga include, Paschimotanasana, Uttanasana, and Prasarita Padotanasana. What makes these poses unique? Let's take a closer look at these postures, and their power to transform our bodies and mind.

6 Tips to Meditate Anywhere
6 Tips to Meditate Anywhere
It’s been scientifically proven that meditation helps improve well-being physically, mentally, and emotionally. For me, it feels like meditating connects me to the parts of myself that are powerful and clear, and lessens the parts of myself more prone to struggle. However to get the benefits of meditation, one must actually mediate. The form, format, duration of one’s meditation is less important, than the action and consistency of actually meditating. You don’t have to be on a certain cushion, or in a certain place at a specific time of day, to make this practice a consistent and powerful part of your life. Unfortunately, many don’t meditate because of a lack of time, or not having enough alone time. Luckily, you can meditate more easily than you might think in some unexpected or public places. Oftentimes, you can do it discreetly without anyone noticing!

6 Simple Solstice Rituals. Ideas for Honoring the Change of Seasons.
6 Simple Solstice Rituals. Ideas for Honoring the Change of Seasons.
What is the solstice? If you are in the Northern Hemisphere, the solstice is the first day of Summer, the longest day of the year, and the days will begin to get shorter for the next 6 months until the winter solstice. If you are in the Southern Hemisphere, the solstice is the first day of Winter, the shortest day of the year and the days will slowly start to get longer. When is the solstice? The solstice occurs on Friday, June 21st. Why does it symbolize? Beyond just daylight hours, the solstice is a powerful time for reflection, intention setting, and feeling your place in the natural world as the seasons change.

5 Tips How to Do a Handstand & the Benefits
5 Tips How to Do a Handstand & the Benefits
Handstand is a pose that might seem unattainable or impossible at first sight. However, with persistence, technique, and patience, anyone can learn how to do a handstand with time. Learning to engage the shoulders, core, and arms properly, will increase and build steadiness over time. From there, handstand becomes easier to refine. They key, in practicing and integrating these simple tips, is patience. Anyone who takes the time and is patient, can learn how to do a handstand, regardless of how hard it may seem in the beginning. Here are 5 simple and concise tips for learning how to do a handstand:

7 Ways to Turn a Bad Mood into a Good Mood
7 Ways to Turn a Bad Mood into a Good Mood
Some days life feels undeniably easier than other days. It’s part of being human. Ever wake up on the “wrong side of the bed”, where one thing after another seems to keep going wrong and your mood is bad and everyone is bothering you? Life can feel like a struggle on these days, instead of something we’re meant to enjoy and savor. Do you appreciate the opposite days? The days where you are in the flow and one amazing thing after another unfolds and you’re in a good mood, are happy, content, and enjoying life. These are the days we live for. Luckily, we have the power to put ourselves into a good mood and create more of these days, even on those days when we wake up in a bad mood. It’s not always by chance whether we're in a good mood or a bad mood. We have the power to create the days and moods we want. While some days feel more challenging than others, we have the power to turn any day around.

6 Amazing Benefits of Yoga Backbends
6 Amazing Benefits of Yoga Backbends
Backbends are exceptionally and uniquely beneficial yoga postures. This family of poses have impactful physical, mental, and emotional benefits. Understanding and practicing these poses can allow one to access these benefits and experience real-life breakthroughs and improvements to their well-being. Here are the 6 best benefits of yoga backbends! 1. Get Happy. Backbends bring strong emotional benefits. Iyengar and other yoga teachers recommend backbends as to cure for depression. These shapes have the potential to relieve heavy sadness, and you can see it in their form. When one is sad, their posture and body language is often hunched forwards, with their head hanging down. Backbends are the opposite, and reverse this pattern, giving an uplifting improvement to one's posture and a boost to their mood.

5 Ways Meditation Benefits Your Life
5 Ways Meditation Benefits Your Life
Whether you already like to meditate, are thinking about trying it, or are unsure of why it's useful, here are 5 reasons that taking the time to practice meditation, even for a few minutes a day, can have a profound impact on your quality of life and benefit your well-being.

5 Best Yoga Poses in a Timecrunch
5 Best Yoga Poses in a Timecrunch
Top 5 Poses in a Time Crunch If you're like me, your yoga practice and it's consistency move in waves. I practice yoga multiple times every week usually. That said, some weeks I make it to class and my mat five times, and on other weeks, it's closer to two. It is important to remember, on days when we don't create the time for a full hour-long practice, there are great benefits for fitting in even a single pose into your day, even for 1-minute or less. So which poses will give you your best bang for your buck in terms of time investment and a return of benefits. Here are five that can reset your mood in a matter of moments. 1. Paschimotanasana 2. Seated Twist 3. Salabasana 4. Shoulderstand 5. Headstand (or handstand)