Yoga, Health, and Wellness Articles + Recipes

The first of Patanjali’s eight-fold path of yoga are the Yamas. They are moral, ethical and societal guidelines. These guidelines are all expressed in the positive and can be interpreted as descriptions of how a yogi behaves and relates to their world. The Yamas are applicable to modern life, and a good guidance system on how to lead an honest, ethical, and conscious life. Patanjali teaches that Yamas are meant to be practiced in our actions, thoughts, and words. The Yamas are applicable to everyone regardless of socioeconomic class, gender, or ethnicity. The Yamas are something that can make life more peaceful for people who observe them. It’s possible that observing the Yamas will lead to a life of less conflict, deceit, and even stress. Here is brief overview of each Yama, followed by a journaling activity to give you time to reflect on how these Yamas show up in your life and how you can live them more.