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Yoga, health, wellness, and recipes from YogaDownload.com


Love Your Body
Love Your Body
One day during savasana (the relaxation pose at the end of a yoga class) I basically ‘woke’ up. In that moment, I felt completely content, possibly for the first time in my life. I began to clearly see the suffering I was putting myself through in relationship to my body and eating.

Why I Move
Why I Move
I continually ask myself and reconsider what I’m actually doing and teaching others to do in asana. I often refer back to the great teachers on what they have to say. Beyond the mechanics of making shapes, there is, for me, a profound process under way.

Yoga Poses To Relax Before Bed
Yoga Poses To Relax Before Bed
Start tomorrow today An evening routine is a great way to set yourself up to experience an awesome tomorrow. A relaxing bath, a yummy glass of warm, spiced milk or maybe even some journaling are a few actions that could make the morning great. Another great choice is yoga, right there in your bed.

Reconsidering Savasana
Reconsidering Savasana
On the topic of Savasana, I've heard some variation of this for years: "Savasana means dead man's pose." That's because when you're in Savasana, you're supposed to be as still as a dead man." Then there's something about how stillness is elusive in modern Western society and how we deserve a few minutes of peace and quiet in a chaotic world.