Yoga, Health, and Wellness Articles + Recipes

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PeggyBreeze

PeggyBreeze's Blog

Yoga Poses To Relax Before Bed

On May 9, 2015 in General by PeggyBreeze

Start tomorrow today An evening routine is a great way to set yourself up to experience an awesome tomorrow. A relaxing bath, a yummy glass of warm, spiced milk or maybe even some journaling are a few actions that could make the morning great. Another great choice is yoga, right there in your bed.

Tagged With: Asanas, Jathara Parivartanasana, Savasana, Supta Virasana, Thread the Needle Pose, Viparita Karani

Ayurvedic Principles to Lead a Healthier Lifestyle

On May 4, 2015 in General by PeggyBreeze

Ayurvedic Principles to Lead a Healthier Lifestyle

So you are helping yourself keeping fit. Your commitment to Being Healthy is on track. First, you have been doing some cardio every day, maybe some running or cycling, getting your heart rate up to the threshold and surely your heart is getting stronger. And you are trying to do this outside, in nature, even if it takes a little more effort, it is great to be outside this time of year.

Tagged With: Ayurvedic diet, health, Peggy Breeze, Pilates, Resistance Training

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Yoga, health, wellness, and recipes from YogaDownload.com

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